Okuqukethwe
- Ukubuka konke ukusebenza okungu-7 ngama-calories ayi-1,000 XNUMX avela kuFitForceFX
- 1. Killer Fat Burn & Sculpt Muscle 1000 Calorie: HIIT & Amandla Max # 1 (imizuzu engama-75)
- 2.I-1000 Workout Yekhalori: Qeqesha i-Insane HIIT & Amandla Max # 2 (imizuzu engama-65)
- 3. 1000 Calorie Bodyweight Workout Tabata Massacre (imizuzu engu-65)
- 4.I-Cardio Kickboxing nezikhawu ze-HIIT: I-1000 Calorie No Equipment (imizuzu engama-60)
- 5. Killer High umfutho 1000 Calorie Workout Challenge (imizuzu engu-65)
- 6. Ukuzivocavoca Amakhalori ayi-1000 Ekhaya - Killer Mashup # 1 (imizuzu engama-52)
- 7.Ukuzivocavoca Ukulawulwa Kokulimala Kweholide: I-1000 Calorie Killer Mashup # 2 (imizuzu engama-70)
Kulabo abathanda ukuqeqesha futhi abafuna ukuthola emakilasini imiphumela esheshayo nephumelelayo, nikeza ukubuka konke kokusebenza okunamandla kakhulu ngama-calories angu-1,000 XNUMX kusuka esiteshini se-youtube iFitForceFX. Kufanele kuphela ukubhekana okuthuthukile!
Isiteshi se-YouTube iFitForceFX sihola uJay, umqeqeshi womuntu oqinisekisiwe kanye nochwepheshe emkhakheni wezempilo. Esiteshini sakho inikeza okuningi ngezikhathi ezehlukene zokuqeqesha imizuzu emihlanu kuya kwemizuzu engama-5 ephelele yamazinga ahlukene wokuqeqeshwa. Namuhla sizokhuluma ngochungechunge lokuzivocavoca ngama-calories ayi-90 1,000 avela kuFitForceFX azokusiza wehlise isisindo, uqinise imisipha futhi uthuthukise umzimba. Uma unentshisekelo kuhlelo lwalolu hlobo, khona-ke naka izibuyekezo:
- Ukuzivocavoca ama-calories ayi-1000 avela kuFitnessBlender (efanelekayo okuphakathi)
- Ukuzivocavoca ama-calories ayi-1000 avela kuChristine Salus (Kuphela kokuthuthukile)
Ukuqeqeshwa kweFitForceFX kufaka amandla, ukuvivinya umzimba, ukusebenza kanye ne-plyometric. Amakilasi abanjwa kakhulu Imodi ye-HIIT, uzosebenza kokubili endaweni yokushaya kwenhliziyo ye-aerobic ne-anaerobic. Ngokuyisisekelo, konke ukuzivocavoca kwenziwa ngaphandle kwemishini enesisindo sayo noma ngama-dumbbells, kepha uJay kwesinye isikhathi usebenzisa imishini eyengeziwe engeyona ejwayelekile: ama-gliding discs (ungasebenzisa izingcezu zendwangu noma ithawula), platform-up-platform / Isibhakela (ungasebenzisa isihlalo, itafula, umbhede), amabhola emithi nebhola lokuqina (ezimweni ezingavamile).
Uhlelo oluvela ku-1000 Calorie umthwalo ocoboshayo futhi omkhulu, ngakho-ke lulungele kuphela umfundi othuthukile. Ukuziqeqeshela amavidiyo anjalo, kaningi kathathu ngesonto akunconywa. Hhayi iqiniso lokuthi ukuzivocavoca umzimba okukodwa ungashisa amakhalori ayi-1000 (konke kuncike ekuzilungiseleleni nasekuzikhandleni kwakho ngesikhathi sekilasi), kepha lokho kuzonikela ngakho konke ukukwenza kuqinisekisiwe.
I-Video FitForceFX ngama-calories ayi-1,000 XNUMX atholakalayo ngaphandle kokufudumeza nokupholisa phansi, qiniseka ukuyenza ngaphambi nangemva kokuzivocavoca:
- Kulungele: https://youtu.be/tiKl0Rkrzyc
- Bophela: https://youtu.be/Lu4F-fzop8c
Ividiyo emaphakathi iFitForceFX ithatha imizuzu engama-60-80, kepha ukuzivocavoca okumsulwa ngaphandle kokufudumala nokupholisa phansi. Ngesikhathi sokuhlela qiniseka ukuthi ulayisha imizuzu eyengeziwe eyi-15 yokuzifudumeza nokwelula.
Kunochungechunge olusebenzayo lokuzivocavoca ngamakhalori ayi-1,000 XNUMX avela kuFitForceFX:
- Uzoshisa amakhalori aphezulu ngokuvivinya umzimba ngakunye.
- Ukuzivocavoca nge-HIIT kusheshisa imetabolism: uzoshisa amafutha amahora angama-24 ngemuva kwekilasi.
- Uzosebenza kuyo yonke imisipha yomzimba wakho, uzobaholela ithoni futhi ususe izindawo eziyinkinga ezingalweni, emilenzeni nasesiswini.
- Uzokwazi ukwenza ngcono ukuqina komzimba wakho futhi uthuthukise ukukhuthazela kwenhliziyo.
- Ngokuqashwa akudingi mishini eyengeziwe ngaphandle kwama-dumbbells.
- Kwanele ukwenza lokhu kuzivocavoca umzimba kathathu ngesonto ukuthola uhlelo lokuqina lweviki eligcwele.
Kodwa-ke, uma unokuphikisana, noma ukugula okungalapheki, kungcono ukugwema izinhlelo ezinjengalezi.
Ukubuka konke ukusebenza okungu-7 ngama-calories ayi-1,000 XNUMX avela kuFitForceFX
1. Killer Fat Burn & Sculpt Muscle 1000 Calorie: HIIT & Amandla Max # 1 (imizuzu engama-75)
Lokhu kuvivinya kwama-calories ayi-1000 kunezingxenye ezintathu. Engxenyeni yokuqala uzoshintsha izikhathi ze-TABATA nochungechunge lokuzivocavoca amandla. Ingxenye yesibili ukushintshaniswa kokuzivocavoca kusuka ku-kickboxing nokuzivocavoca okukhulu kwe-plyometric. Engxenyeni yesithathu - izivivinyo zamandla ezinezisindo zomzimba ongaphezulu nophansi. Uzodinga ama-dumbbells nokubhangqa umzimba amabhola emithi nesihlalo / isinyathelo.
2.I-1000 Workout Yekhalori: Qeqesha i-Insane HIIT & Amandla Max # 2 (imizuzu engama-65)
Le HIIT Workout 1000 calories nayo iqukethe izingxenye ezintathu. I-HIIT yokuqala ukushintshanisa izivivinyo kusuka ku-kickboxing nokuzivocavoca kwe-plyometric. Engxenyeni yesibili, izivivinyo zamandla emisipha yomzimba wonke. Engxenyeni yesithathu kushintshaniswa izikhawu zeTABATA namandla okuzivocavoca. Kusukela ku-inventory uzodinga ama-dumbbells kanye ne-pair of exercise gliding discs nesihlalo / isinyathelo.
3. 1000 Calorie Bodyweight Workout Tabata Massacre (imizuzu engu-65)
Kulesi Workout uzodinga ama-dumbbells, ukuzivocavoca umzimba ukunciphisa umzimba. Lesi sakhiwo sinezingxenye ezine zeTABATA. Esigabeni ngasinye uzothola umjikelezo ongu-4 we-TABATA wezindlela eziyi-8. Ukuzivocavoca kumjikelezo ngamunye we-TABATA wokushintshana kwamabili. Ekupheleni kohlelo umqeqeshi ukunilungisele isigaba semizuzu eyi-12 esinamandla sabezindaba. Kokuzivocavoca okuningana, sebenzisa isihlalo, ama-gliding discs namabhola emithi.
Buka le vidiyo ku-YouTube
4.I-Cardio Kickboxing nezikhawu ze-HIIT: I-1000 Calorie No Equipment (imizuzu engama-60)
Kulolu hlelo ngokuzivocavoca okuhlukile kwekhalori eli-1000 kusuka ku-kickboxing, naku-cardio-exercises. Ukuqeqeshwa kuqukethe izingxenye ezine. Engxenyeni yokuqala uzothola ukushintshaniswa kokuzivocavoca nge-kickboxing kanye ne-plyometric exercises. Engxenyeni yesibili - ukuzivocavoca nge-4 kwe-TABATA-loop-based kickboxing. Engxenyeni yesithathu - inhlanganisela yokuzivocavoca nge-kickboxing okwenziwa ngohlelo lwe-50/10. Ingxenye yesine ukushintshaniswa kokuzivocavoca nge-kickboxing nokuzivocavoca amandla esikimini 40/30. Ukuqoqwa kwempahla akudingeki.
5. Killer High umfutho 1000 Calorie Workout Challenge (imizuzu engu-65)
Lo msebenzi ungama-calories ayi-1000 futhi uqukethe izingxenye ezine. Engxenyeni yokuqala uzothola umthwalo omkhulu we-HIIT kumgomo wepiramidi. Engxenyeni yesibili yomjikelezo weTABATA (i-cardio namandla). Ingxenye yesithathu yi-HIIT Burnout Combat isuselwa ekuzivocavoca okukhulu kwenhliziyo nokuzivocavoca kobuciko bempi. Futhi uhlelo luzophela ngengxenye ekucindezelweni Ab Burnout. Kulesi Workout udinga ama-dumbbells kuphela.
Buka le vidiyo ku-YouTube
6. Ukuzivocavoca Amakhalori ayi-1000 Ekhaya - Killer Mashup # 1 (imizuzu engama-52)
Lolu hlelo luvela kufayela le- Killer Mashup siqukethe izingxenye ezintathu: HIIT Workout (kushintshana ngokuzivocavoca okukhulu nokuzivocavoca nge-kitbashing), Ukusebenza kweTabata (I-TABATA 4-cycle 2 izivivinyo kumjikelezo ngamunye), Amandla Wochungechunge (15 ukuzivocavoca amandla 1 iminithi ngokuvivinya umzimba). Kulesi Workout uzodinga ama-dumbbells, izihlalo / izinyathelo zokuzivocavoca ezimbalwa namabhola emithi.
7.Ukuzivocavoca Ukulawulwa Kokulimala Kweholide: I-1000 Calorie Killer Mashup # 2 (imizuzu engama-70)
Lokhu ukujima kwesibili kusuka ku- Killer Mashup, futhi kuyafana nokwakheka kohlelo lwangaphambilini. Le vidiyo inezingxenye ezine: I-HIIT Workout (kushintshana ngokuzivocavoca okukhulu nokuzivocavoca nge-kitbashing), Amandla Wochungechunge (15 ukuzivocavoca amandla 1 iminithi ngokuvivinya umzimba), Ukusebenza kweTabata (I-TABATA 4-cycle 2 izivivinyo kumjikelezo ngamunye), Amandla Wochungechunge (ukuzivocavoca ukujikeleza amasekhondi angu-50 ukusebenza / ukuphumula kwemizuzwana eyi-10). Kulesi Workout uzodinga ama-dumbbells nesihlalo sokuzivocavoca okubhangqiwe, nama-discs e-gliding.
Isiteshi seFitForceFX uzosithola izivivinyo ezingaphezu kwama-20 ezivela kuma-calories ayi-1000, sinikeze ukubuka konke kuphela kwezinye zazo. Zonke izinhlelo zibukeka kulolu hlu lwadlalwayo.
Bona futhi amanye amaqoqo ukusebenzisa okusebenzayo nokukhululekile:
- Ukuqeqeshwa kwamavidiyo okuyishumi okuphezulu ngesisekelo sokuhamba kwabaqalayo
- Ukusebenza okuphezulu kwe-12 kwe-cardio kusuka ku-FitnessBlender, ngokugcizelela esiswini
- Ukusebenza kanzima kwe-11 kwe-HIIT okuvela kuMike Donavanik