Izeluleko ze-6 zokukhulisa ukuzethemba kwakho
Ukuba nokuzethemba kuletha umuzwa wokulondeka nenkululeko. Ngakolunye uhlangothi, ukungazethembi kukhawulelwe empilweni yansuku zonke. Nawa amanye amathiphu ukuze uzithuthukise nsuku zonke.
Yamukela izincomo nezipho
Abantu abahlupheka ngenxa yokuzenyeza bakuthola kunzima ukuthola ukunconywa noma banamahloni lapho benikezwa isipho ngoba becabanga ukuthi abasifanele futhi asibalulekile ngokwanele. Ukwamukela lezi zimpawu zokunakwa kuyindlela yokubona ukubaluleka komuntu futhi kukhulisa ukuzethemba.