Okuqukethwe
Kuningi okushiwo ngezinzuzo zamafutha omnqumo. Ukupheka ngamafutha omnqumo kuphephile empilweni yakho, ngenkathi ungayisebenzisi okokugqoka kuphela, kepha futhi nokucubungula ukudla ngaphansi kwethonya lamazinga okushisa aphezulu.
Kodwa-ke, ukwenza amaphutha lapho sithenga, sisebenzisa futhi sigcina lo oyili, sinciphisa izakhiwo zayo ezizuzisayo. Yini uwoyela womnqumo “ongayithandi”?
1. Yima esitofini
Imvamisa kunesakhiwo lapho wonke amafutha esendaweni yokuphatha izivakashi “eseduze” - khona kanye esitofini. Kuyinto elula impela. Kepha uwoyela womnqumo, njengawo wonke amanye amafutha, awuthandi ukushisa futhi udinga ukugcinwa endaweni emnyama nepholile. Kusukela ekushiseni okuqhubekayo, ukunambitheka kuyawohloka futhi izinto eziyingozi ziqala ukukhishwa emafutheni.
2. Ukusetshenziswa okungalungile
Uwoyela ocindezelwe okokuqala uzosiza ngokuphelele isaladi, kepha awulungele neze ukuthosa - emazingeni okushisa aphezulu uzolahlekelwa yizo zonke izinto zawo eziwusizo futhi ukhiphe ama-carcinogens. Kuhle ukugcoba ukudla ngaphambi kokukufafaza ngamafutha omnqumo asezingeni ngaphambi kokuphaka.
Amafutha womnqumo ngamunye anambitheka ngendlela ehlukile, kuya ngezici ezahlukahlukene, futhi okusebenzela isaladi ngeke kunambitheke kahle esobho. Gcina amabhodlela ambalwa kawoyela wezinongo ezahlukahlukene futhi uhlukanise indlela odla ngayo.
3. Amabhodlela angabonakali
Amafutha omnqumo anezitha ezimbili ezinkulu - i-oxygen nokukhanya. Ibhodlela elivulekile nengilazi ecacile yezitsha zokugcina kwenza uwoyela ungabi nampilo, uxhuma futhi uguqule ukunambitheka kwawo. Ngakho-ke, amafutha omnqumo asezingeni athengiswa ngamabhodlela anombala. Futhi ungawuthululeli kunoma yisiphi, ngisho nesinye isitsha sakho osithandayo.
4. Amabhodlela epulasitiki
Ibhodlela lepulasitiki cishe ngeke liphihlike uma liwa; ilula futhi ivame ukuba nesimo esikahle. Kodwa uwoyela uthatha zonke izinto eziyingozi kusuka kupulasitiki, kanye namathuba okuthi lokhu kungumkhiqizo osezingeni eliphakeme futhi wemvelo uziro. Bonke abakhiqizi abazihloniphayo bathela amafutha omnqumo engilazini emnyama.
5. Sebenzisa ngemuva kosuku lokuphelelwa yisikhathi
Bambalwa abantu abanquma ukulahla umkhiqizo obiza kakhulu njengamafutha omnqumo ngemuva kokuphela kwesikhathi. Futhi iningi nje alilandeleli usuku lokukhiqizwa - futhi ngeze. Vele, inqola ngeke iphenduke ithanga, kepha ikhwalithi, ukunambitheka nokwakheka koshintsho lwamafutha ngokuhamba kwesikhathi. Musa ukuthenga uwoyela ozowasebenzisela esikhathini esizayo - kunamabhodlela amancane anele emashalofini. Naka usuku lokwenziwa lapho uthenga, bese ubuyekeza njalo isitoko sakho ekhaya - kungcono ukulahla uwoyela wakudala kunokuzenzela izinkinga zempilo.
Amafutha kufanele abe namuphi umbala
Imithombo eminingi ayivumelani ngokuthi imaphi amafutha omnqumo "alungile" - akhanya noma amnyama. Eqinisweni, umbala kawoyela uncike ezinhlobonhlobo, ezweni adabuka kulo, ekuvuneni nesikhathi sokuvuna. Umkhiqizo wekhwalithi ungaba yimuphi umbala nomthunzi.
Khumbula ukuthi phambilini sakhuluma ngokuthi unganciphisa kanjani isisindo ngamafutha omnqumo newayini - yebo, kunjalo! Babuye beluleka ukuthi unganciphisa kanjani isisindo ngamafutha omnqumo newayini.