Namuhla, umhlali emhlabeni, ngokwesilinganiso, usebenzisa 17 amathisipuni kashukela ngohlobo olulodwa noma olunye ngosuku (umJalimane ovamile udla cishe I-93 g kashukela, iSwitzerland - cishe i-115 g, ne-USA - 214 g kashukela), futhi kwesinye isikhathi ngaphandle kokuyazi. Eqinisweni, ingxenye enkulu yoshukela olimazayo itholakala kokudla okulula okubonakala kungenacala nokudla okunjengama-yogathi, amasobho aselungiselelwe, amasoso, amajusi, “i-diet” muesli, amasoseji, konke ukudla okunamafutha amancane. Ngasikhathi sinye, ushukela awunalo nhlobo inani lokudla okunempilo futhi, njengoba sekuvele kufakazelwe, yiyona nto eyingozi enkulu yokukhuluphala nesifo sikashukela emhlabeni. Nayi eminye imiphumela evela ekusetshenzisweni kukashukela.
Ukuphela kwamandla
Ushukela ukuphuca amandla - futhi kuthatha okungaphezu kwalokho ekunikeza kona. Isibonelo, ukudla ukudla okunoshukela ophakeme ngaphambi komcimbi wezemidlalo kuzothatha amandla akho kuphela.
Umlutha wezidakamizwa
Ushukela uyalutha ngoba uphazamisa ukukhiqizwa kwamahomoni abhekene nokuzizwa ugcwele. Futhi njengoba ama-hormone okufanele asitshele ukuthi sigcwele athule, sizoqhubeka nokuwungenisa. Iphinde ivuselele ukukhiqizwa kwe-dopamine ebuchosheni, obhekele ubumnandi, ngakho-ke lapho bobabili behlangene, umkhuba omubi kungaba nzima ukuwunqoba.
Ukujuluka okwengeziwe
Ushukela ukwenza ujuluke kakhulu, nephunga alinamnandi. Njengoba ushukela ubuthi, umzimba uzozama ukuzisusa ngawo nganoma iyiphi indlela, hhayi nje ngezindlala zomjuluko emakhwapheni.
Izifo zenhliziyo
Ushukela uyingcuphe enkulu yesifo senhliziyo, ngoba yandisa i-triglycerides, i-VLDL cholesterol, ukumelana ne-insulin, futhi iholela nasekuqineni kwezindonga zomthambo.
Ukwehla kwesikhumba nokubukeka kwemibimbi ngaphambi kwesikhathi
Ushukela ocwengekile (omhlophe njengeqhwa, ocwengisisiwe, futhi ngokuvamile noma yimuphi ushukela ophelela ku- “oza” - ngokwesibonelo, i-fructose, i-galactose, i-sucrose) ibangela ukonakala emzimbeni kumaseli esikhumba. Ngenxa yalokho, isikhumba siyoma, sinciphe futhi singabi nempilo. Lokhu kungenxa yokuthi ushukela ubophezela emafutheni ama-acids abalulekile akha ungqimba lwangaphandle lwamaseli esikhumba, evimbela ukudla okunomsoco kanye nokukhishwa kobuthi.
Ngaphezu kwalokho, ukusetshenziswa kukashukela ngokweqile kubangela inqubo ebizwa ngokuthi i-glycolation kanye nokwakheka kwemikhiqizo yawo yokugcina. Lokhu kuthinta ukwakheka nokuguquguquka kwamaprotheni, futhi abasengozini kakhulu kubo - i-collagen ne-elastin - kuyadingeka ukuze isikhumba sibe bushelelezi futhi sinwebeka. I-Sugar futhi yenza isikhumba sizwele kakhulu emithonjeni yemvelo futhi, ngenxa yalokho, sibangele ukulimala kwesikhumba.