Okuqukethwe
Ukuze udlule ekugxilweni okunamathelayo kube lula futhi ngekhanda elicacile, udinga ukudla ngendlela efanele.
Izibikezelo sezivele zaxwayisa: UJulayi ezifundeni eziningi ngeke kubande kunoJuni. Kunalokho, ngokuphambene nalokho, izinga lokushisa lizodlula inkambiso ngedigri noma amabili. Futhi kuzoba nemvula encane kunokuvamile. Ngakho-ke, futhi ikhanda lisenkungwini, ukunamathela okunamathelayo kanye nokuntuleka okuphelele kwamandla. Into eyinhloko lapha akufanele ukhulise isimo sakho ngokudla okungalungile. Siqoqe ukudla okungafanele kudliwe lapho kushisa.
Ukudla okunothile ngamaphrotheni
Imvamisa izazi zokudla okunomsoco “zokuba” kuphela ukudla okunamaprotheni amaningi. Kodwa hhayi ekushiseni. Kuvela ukuthi kunzima kakhulu ukuthi umzimba uhlanganise amaprotheni; ngesikhathi sokucutshungulwa kwawo, umzimba ukhipha ukushisa okuningi. Le nqubo ibizwa ngokuthi i-thermogenesis. Futhi ngenxa yalokho, uthola ukushisa nakakhulu. Ngakho-ke, kunconywa ukuthi uthole amandla esimweni sezulu esishisayo kusuka kuma-carbohydrate acebile ngoketshezi: lezi yimifino nezithelo. Kodwa-ke, lokhu akusho ukuthi imikhiqizo yamaprotheni kufanele ishiywe ngokuphelele. Vele unciphise inani bese udla inyama noma inhlanzi ngesidlo sakusihlwa lapho sekupholile.
Iziphuzo zika-ayisi no-ayisikhilimu
Ngokumangalisayo, kuyiqiniso: kuba lula kuphela lapho sidla noma siphuza okuthile okubandayo. Futhi lapho u-ayisikhilimu usuphelile, itiye le-ice seliphelile, liphinde lingabekezeleleki futhi. Futhi okubi nakakhulu. Into ewukuthi umzimba awukwazi ukumane uhlanganise isiphuzo esibandayo noma umkhiqizo. Kumelwe kuqale kufudunyezwe izinga lokushisa lomzimba. Ngakho-ke, sishisa ngokoqobo kusuka ngaphakathi - ngeke kwenze kube lula ukubekezelela ukushisa. Ngaphezu kwalokho, u-ayisikhilimu oshisayo ungabangela ubuhlungu bekhanda ngenxa yokuhluka kwezinga lokushisa. Isiphetho - kungcono ukuphuza uketshezi ekamelweni lokushisa.
Ukudla okukhipha amanzi emzimbeni
Okungukuthi, lezo zokucubungula lapho umzimba kufanele unikeze inani elikhulu lomswakama oyigugu. Okuvele kuhwamuke ngamanani ahlanyayo ngomzamo wokupholisa umzimba. Izithelo ezisawolintshi, imikhiqizo yobisi, okuhlanganisa i-kefir, amaswidi, izinto ezibhakwayo, ukudla okucolisisiwe nokucutshunguliwe, "ziyasomisa". Okungukuthi, u-ayisikhilimu, amaswidi, ama-donuts, ophaya, ngisho nesinkwa, i-pasta kanye nokusanhlamvu kufakwe ohlwini olumnyama. Kodwa-ke, bayelulekwa ukuba basebenzise ngezikhathi ezivamile, kodwa kakade ngezizathu zokulondoloza isisindo esivamile.
Imikhiqizo ye-diuretic
Okusho ukuthi, imikhiqizo ye-diuretic. Lezi zihlanganisa, isibonelo, umango, fennel, asparagus, isilimo esidliwayo esinamagatsha anamanzi, amajikijolo, ubhanana nokunye ukudla. Kufanele uqaphele kakhulu nabo ekushiseni: uma usuvele udla, bese ugcwalisa inani loketshezi, uphuze amanzi ahlanzekile. Ukuphelelwa amanzi emzimbeni kusenza sishise futhi sibe namathuba amaningi okuthola i-heatstroke.
Ngendlela, ikhofi ngenani elifanele ngeke likumise. Ikhofi liyi-diuretic ebuthakathaka ngempela, kodwa udinga ukuphuza okungenani izinkomishi ezinhlanu zesiphuzo ukuze lisebenze ngale ndlela. Nendebe eyodwa, ephuzwa ekuseni, ayiyikulimaza. Ngisho nobisi.
Ukudla okubabayo
Upelepele obomvu uqukethe i-capsaicin, into eyenza sifudumale isikhashana. Ngenxa yalesi sakhiwo, upelepele obomvu usiza ukunciphisa umzimba, uthuthukisa ukujikeleza kwegazi uma usetshenziswa ngaphandle. Kodwa lapho kushisa uzoshisa nakakhulu. Ngakolunye uhlangothi, ukudla okubabayo kungakwenza ujuluke kakhulu, kuzokugcina upholile. Kodwa kulokhu, kuzodingeka ugcwalise ngokuqhubekayo izinga lomswakama emzimbeni. Futhi futhi - ukuhlala ujulukile.