Izindatshana eziyi-16 ezithakazelisa kakhulu ngepsychology

Sawubona bafundi bebhulogi abathandekayo! Kunenani elingapheli lemininingwane ehlukahlukene ku-inthanethi, futhi akulula kangako ukuqonda ukuthi yini okufanele uchithe isikhathi kuyo nokuthi yini engekho.

Ngakho-ke, namuhla ngifuna ukukukhumbuza izihloko ezithakazelisayo mayelana nengqondo. Mhlawumbe phakathi kwabo kuyoba khona eyodwa eyoba usizo kuwe.

Izihloko eziphezulu ezithakazelisayo

Izindlela eziyi-10 zokwandisa ugqozi emsebenzini kusasa

Ngamunye wethu kwesinye isikhathi udinga ugqozi, into ezonika amandla namandla okuqhubekela phambili ezinhlosweni zethu. Ngoba ukucindezeleka nobunzima obuvela njalo ngokuhamba kwesikhathi kungase kukuphuce isifiso sokunikeza konke okuhle kakhulu, njengakuqala. Ikakhulukazi uma ukusebenza isikhathi eside futhi kanzima akuzange kuholele emiphumeleni elindelekile.

Noma kwenzeka ukuthi umuntu akaqondi ukuthi kungani kufanele "ayishiye ngaphandle". Akakwazanga ukuthola ukuthi yini eyayizomshukumisela ukuba enze okuthile, ukuba ashiye indawo yakhe yokunethezeka futhi azibeke engozini, azame izinto ezintsha.

Umuntu ozimisele ukuphumelela uyaqiniseka ukuthi uzophumelela. Uma nje ngoba engayeki ukuzama futhi ukholelwa kuye. Uqinisile ephusheni lakhe futhi uyazi ukuthi kungani ngezinye izikhathi kufanele wenze imizamo engaphezu komuntu ukuze "uhlale uhamba".

Esihlokweni esifanayo, izindlela eziyi-10 zikhonjisiwe ngesikhathi esisodwa, ungazikhethela ofaneleka kakhulu futhi uhambe ukuze unqobe umhlaba. Hhayi-ke, noma vele uguqule amaphupho akho abe ngokoqobo.

Izimpawu ezingezona zamagama zokuxhumana phakathi kwendoda nowesifazane

Ubudlelwano buyinkimbinkimbi kakhulu, kodwa ngesikhathi esifanayo indawo ebalulekile yokuphila komuntu. Abantu bahluke kakhulu kangangokuthi kunzima ngisho nesifiso esikhulu sokuthola ulimi oluvamile. Futhi ngisho nangokwengeziwe ukuqonda ukuthi bazizwa kanjani ngempela komunye nomunye.

Yingakho kubaluleke kakhulu ukwazi hhayi kuphela izinhlobo eziyinhloko zezibonakaliso ezingezona amazwi, kodwa futhi nokuqonda ukuthi umehluko okhona ekubonakalisweni kozwela kwabesifazane nabesilisa.

Khona-ke ungakwazi ukukubona kalula ngisho naku-interlocutor ongakazi ukuthi yimiphi imizwa abhekene nayo. Futhi, ukhumbula umehluko wobulili, thatha izinyathelo ezizosiza ngokuqinisekile ekufinyeleleni ukuxhumana okwakhayo nokukhiqizayo naye.

Indlela yokuthola indlela yokuphuma ekucindezelekeni: izindlela eziphumelela kakhulu

Ukucindezeleka yisifo esihambisana nokuhlangenwe nakho okunzima kakhulu, ngezinye izikhathi okungabekezeleleki kangangokuthi ufuna ukukumisa nganoma yiziphi izindleko. Futhi, ngeshwa, akekho ovikelekile kuwo, ngoba umuntu wanamuhla kufanele abhekane nobunzima obuningi, amelane nokucindezeleka lapho kungekho nhlobo izinsiza.

Esihlokweni esifanayo, uzothola izindlela ongathembela kuzo ezikhathini ezinzima. Azihloselwe ukulwa nokucindezeleka kuphela, kodwa futhi nokuvimbela. Okuyinto, uyabona, nayo ibaluleke kakhulu. Noma kunjalo, kulula ukulindela ukuqala kokugula okuthatha isikhathi eside kunokubhekana nakho kamuva.

Izinhlobo eziyinhloko zezingxabano nezindlela ezingcono kakhulu zokuzixazulula

Izingxabano nezingxabano zenzeka kubo bonke abantu, ngisho nabanokuthula kakhulu. Kodwa akuwona wonke umuntu owaziyo ukuzixazulula ngaphandle kokucekela phansi ubudlelwano, imisebenzi noma isimo senhlalo.

Ukungqubuzana bese kuvela ngenxa yokuthi imibono emibili ehlukene, izifiso ziyashayisana ... Ngisho nakubantu ababili abathandanayo ngentshiseko.

Futhi indlela yokuthola indlela yokuphuma kulesi simo, ngenkathi ukwanelisa izidingo zakho futhi ungalahlekelwa unomphela umusa womphikisi, abantu abaseduze kwakho? Ungazixazulula kanjani izinkinga ngokuthula ukuze uqhubeke nokusebenzisana, hhayi ukuhlela ukuziphindiselela?

Kunzima impela, kodwa kungenzeka. Ngokuvamile, landela isixhumanisi futhi uzitholele ngokwakho.

Izindlela eziyi-10 ezisebenza kahle kakhulu zokwenza insizwa ikuthande

Futhi lolu lwazi olwabesifazane abafuna ukuthuthukisa izimpilo zabo siqu. Lapho wehluleka ukuheha ukunaka kowesilisa omthandayo noma ukuhambisa nomlingani wakho, ngomqondo ongokomfanekiso, uye ezingeni elisha lobudlelwano.

Kwesinye isikhathi senza ezinye izenzo ezibonakala zijwayelekile kithi, kodwa ezixosha abanye abantu. Ngakho-ke, kuvela ukuthi thina ngokwethu sima endleleni yenjabulo yethu futhi singakuvumeli ukuba kwenzeke. Sekuyisikhathi sokususa izithiyo futhi uthole uthando oselulindelwe isikhathi eside, futhi nje uthole ukunakwa kwabobulili obuhlukile!

Kuzokwenzekani uma ungalali ebusuku futhi kuzomlimaza muni umuntu?

Ubuwazi ukuthi ukuphaphama ebusuku, umuntu uvusa ukuqala kokucindezeleka, okukhulunywa ngakho kancane? Noma ukuthi iqala ukuguga kakhulu kunalabo abaphumula ngesikhathi esifanele.

Umfutho wegazi wakhe uyakhuphuka, amafutha aqala ukufakwa. Kungakhathaliseki ukuthi uyangena yini kwezemidlalo nokuthi uyabambelela yini ekudleni. Amadoda asengcupheni yokuntula amandla. Futhi kwabesifazane, inkanuko iyancipha, okungukuthi, isifiso sokusondelana ngokobulili senzeka kancane kancane.

Futhi akuwona wonke amaqiniso esayensi mayelana nokulimala kokuqwasha ebusuku. Imininingwane eyengeziwe — landela isixhumanisi.

Izinhlobo nezibonelo zemizwelo yomuntu wesimanje

Uma kuziwa endabeni yemvelo, yini into yokuqala efika engqondweni yakho? Uma kuphela umuzwa wemvelo wokuzigcina kanye nokuqhubeka kohlobo oluthile, kuzomele ufunde lesi sihloko.

Futhi hhayi nje ukuthuthukiswa jikelele, kodwa futhi ukuqonda uhlobo ezinye izifiso zabo kanye nezisusa. Mhlawumbe lokhu kuzokusiza ukuthi uqonde lapho "uya kude kakhulu." Futhi yiziphi amaphuzu okufanele zinakwe ukuze wenze ukuphila kube ngcono futhi kujabulise.

Futhi akuthakazelisi yini ukufunda ngomehluko okhona, kanye nokufana phakathi kwethu nezilwane?

Izindlela eziyi-10 ezisebenzayo zokukhohlisa abantu

Futhi lapha sizokhuluma nge-psychology yokuthonya imibono yabanye abantu ngosizo lwamasu okukhwabanisa. Umuntu ngamunye uyakhohlisa, ikakhulukazi ngokungazi, yingakho kungenzeki ngaso sonke isikhathi ukufeza umgomo wabo.

Akekho oyoba nolwazi oluningi lokuthi angaphuma kanjani enqobile kunoma yisiphi isimo. Izindlela ziyasebenza kokubili ebudlelwaneni bomuntu siqu nasemsebenzini.

Okusho ukuthi, ungazisebenzisa kubalingani bebhizinisi, osebenza nabo, abangaphansi kanye nabaphathi. Ngaphezu kwakho konke, zigcine wena kanye nabathandekayo bakho niphephile. Njengoba uzoqaphela ngesikhathi imizamo yokuthonya ukwazi kwakho.

Izici zezindlela zokuzivikela kwengqondo yomuntu

Uyazi ukuthi yiziphi izindlela zokuvikela ngokwengqondo komuntu? Ngegama, kubonakala kucacile ukuthi bayasivikela, noma ngokunembile, i-psyche yethu.

Ngaphandle kwabo, cishe, akekho noyedwa umuntu ophile kahle ngokwengqondo obengaba khona emhlabeni. Njengoba ukushuba, ukukhathazeka, ubuhlungu, ukwesaba neminye imizwa engemnandi kungamane kuthathe izingqondo zethu ngamandla akho kanye nesikhathi sokuhlangenwe nakho.

Kodwa lezi zindlela ngezinye izikhathi azibi yinsindiso, kodwa kunalokho ziyimbangela yezinkinga zethu eziningi kanye nemikhawulo, zihlanekezela iqiniso. Khona-ke umuntu uzizwa sengathi uwele ogibeni futhi akaqondi ukuthi kufanele enzeni.

Ukuze ugweme izimo ezinjalo, qiniseka ukuthi ufunda ukwaziswa okubalwe kulesi sihloko. Uzokwazi ukuthi kwenzekani kuwe futhi ukhethe indlela ekhiqiza kakhulu yokuxazulula noma iyiphi inkinga.

Kuyini ukuhlehlisa futhi ubani obambezelayo

Igama eliyinkimbinkimbi kangaka, incazelo yalo, engicabanga ukuthi, ijwayelekile komunye nomunye wenu. Ukuhlehlisa ukuhlehlisa imisebenzi ebalulekile kuze kube kamuva, kuze kube umzuzu wokugcina. Okusho ukuthi, empeleni, yilapho umuntu ezidalela khona isimo se-force majeure, umnqamulajuqu.

Ucabanga ukuthi usenesikhathi esiningi futhi uzoba nesikhathi sokuqeda umsebenzi ngesikhathi. Noma engasamthandi kangangoba akakwazi ukumthatha ngenkani, enethemba lokuthi uzokwenza isimangaliso.

Ngokuvamile, landela isixhumanisi futhi uzothola ulwazi oluthakazelisayo mayelana nomsuka waleli gama. Futhi nokuthi yiziphi izinhlobo zokuhlehlisa ezikhona.

Indlela yokunquma isimilo somuntu ngokubhala kwakhe ngesandla

Ingabe ufuna, njengoSherlock Holmes, ebuka incwadi, ngokushesha anikeze kafushane, noma mhlawumbe incazelo ephelele yombhali? Uma kunjalo, kodwa ucabanga ukuthi cishe akunakwenzeka, ngiyashesha ukukujabulisa.

Cishe wonke umuntu angafunda ukunquma uhlamvu ngokubhala ngesandla. Umuntu kufanele afunde kuphela amapharamitha okubhala ngesandla njengokuthambeka, ukucindezela, uhlaka lwezinhlamvu, ubukhulu bazo kanye nendawo eshidini. Futhi-ke, zijwayeze.

Khona-ke akekho ongakufihlela iqiniso, uzofunda wonke umuntu shazi, okuzokusindisa ekudumazekeni okuningi.

Asho ukuthini amabala e-Rorschach nazo zonke izithombe kulesi sivivinyo?

Kunezikhathi ezivame kakhulu kumafilimu lapho isazi sokusebenza kwengqondo noma udokotela wengqondo, ebonisa izindawo ezingavamile ezigulini zakhe, efinyelela iziphetho mayelana nempilo yabo yengqondo nesimo somzwelo.

Futhi uma ungaqondi ngaso sonke isikhathi ukuthi ungabonakalisa kanjani umuntu ngoyinki ogcotshiwe, sekuyisikhathi sokuthi "ubone iqiniso".

Uzothola izimfihlo zawo wonke amakhadi akhona ayi-10. Ngaphezu kwalokho, ungazihlola nawe.

Kungani ungeke ufunge: izinzuzo kanye nokulimala kwalo msebenzi

Ososayensi baseBrithani ngesikhathi sokuhlolwa kwabafundi bakwazi ukufakazela ukuthi igama eliqinile lisiza ukubekezelela ubuhlungu. Inciphisa umkhawulo wobuhlungu, futhi ngempela, izinga lokucindezeleka.

Ngakho, uma udinga ukubhekana nesimo esithile esishubile, uzoba nethuba elingcono uma uzivumela ukuba uthuke.

Kodwa kunenqwaba yokushiyeka okuyingozi empilweni yethu. Ngisho ne-DNA ingashintsha ngaphansi kwethonya layo. Ngokuvamile, landela isixhumanisi ukuze unqume ukuthi kufanelekile yini ukuzivumela ukuba ufunge, noma kuyingozi futhi akukho zinzuzo ezizosindisa isimo.

Kuyini i-Stendhal syndrome: linamandla kangakanani ithonya lobuciko

Umuntu onobuso obujabulisayo kanye nokubukeka okuzimele phambi kwakhe, uthi, uhlobo oluthile lwesithombe akuyona i-esthete owazi okuningi mayelana nobuciko, kodwa umuntu one-Florentine syndrome.

Igama elihle kangaka lokuphazamiseka kwengqondo okwenzeka ngaphansi kwethonya lomculo, umdwebo, amamuvi, njalonjalo. Ngaphezu kwalokho, kuyingozi futhi ngezinye izikhathi kudinga ukungenelela kwezokwelapha.

Kulesi sihloko, uzofunda kabanzi mayelana nezibonakaliso, izimbangela nezindlela zokwelapha lesi sifo, okungenzeka cishe kuwo wonke umuntu wethu.

Ukuhlolwa kwejele likaZimbardo kanye neziphetho mayelana nomthelela womphakathi kumuntu ngamunye

Izinto ezithakazelisa kakhulu mayelana nengqondo yodlame, ulaka nonya. U-Phillip Zimbardo wenza ucwaningo olufakazela ukuthi wonke umuntu uyakwazi ukulimaza noma yisiphi esinye isidalwa, ngisho naso ayekade enobungane naye ngaphambili.

Futhi ngisho noma ungaziwa ngonya, ngaphansi kwezimo ezithile uzokubonisa, uqondiswa imibono yokuthi ulandela imiyalo nje, wenza umsebenzi wakho.

Isilingo saseStanford sisathathwa njengobunya ukwedlula zonke. Futhi ngenxa yalesi sizathu, abasalokothi baphinde futhi.

Iyini inkumbulo yofuzo nokuthi isetshenziswa kanjani

Kusuka kokhokho bethu, asitholi nje kuphela izici zokubukeka, amathalente, izici zobuntu kanye nefa.

Kuvela ukuthi ulwazi, isipiliyoni sabanduleli bethu, izindaba zabo zokuphila zingadluliselwa ezizukulwaneni ngezizukulwane, ziphelelisane ukuze zisivikele ekuphindaphindeni amaphutha futhi zisisize sithole injabulo.

Futhi lesi simo sibizwa ngokuthi inkumbulo yofuzo. Kubizwa nangokuthi iqoqo lokuquleka.

Ngokuvamile, landela isixhumanisi ukuze uthole ukuthi ungafinyelela kanjani kulwazi olungenamkhawulo oluqoqwe phakathi namakhulu eminyaka.

Ukugcwaliswa

Futhi yilokho kuphela okwanamuhla, bafundi abathandekayo! Ukufunda okujabulisayo kanye nenhlanhla ngokuthuthuka kwakho!

Indaba ilungiswe isazi sokusebenza kwengqondo, i-Gestalt Therapist, uZhuravina Alina