Izinzuzo eziyishumi nambili zezempilo zetiye le-thyme

Izwe lethu lamanje libhekene nemithi yesimanje, okuthi ezimweni eziningi isinikeze ukwelashwa kwamakhemikhali.

Lezi zindlela zokwelapha zisebenza ezimweni eziningi, kodwa zigcwele imiphumela emibi kwesinye isikhathi eholela kwezinye izinkinga zempilo.

Ngakho-ke kujwayelekile ukufuna ezinye izindlela eziphelele nezingokwemvelo ezinkingeni zethu ezahlukahlukene zempilo zansuku zonke.

Phakathi kwalezi ezinye izindlela sine-thyme. Imvamisa isetshenziswa njengesinongo sezindlela zokupheka ezahlukahlukene, noma ifakwa ngesimo setiyi, namuhla ake sikhulume ngees eziningi izinzuzo zokumnika i-thyme.

Yini i-thyme?

Umlando we-thyme

I-Thyme ngumuthi onamakha onephunga elimnandi, onamaqabunga amancane, onesihlahla ovame ukusetshenziswa kakhulu ekudleni kwaseFrance, Mediterranean, Italian naseProvencal (1).

Ibhangqana kahle newundlu, izinkukhu kanye notamatisi, futhi ijwayele ukusetshenziselwa isobho, isitshulu, umhluzi kanye nososo.

Amanye amakhambi afana ne-rosemary, i-marjoram, i-parsley, i-oregano ne-bay leaf angahlanganiswa ne-thyme ukuthola ukunambitheka okungaphezulu.

AbaseGibhithe lasendulo basebenzisa i-thyme ukugqumisa. EGrisi lasendulo, amaGrikhi ayeyisebenzisa lapho egeza futhi ayishisa njengempepho emathempelini abo, bekholelwa ukuthi ingumthombo wesibindi.

Ukusabalala kwe-thyme kulo lonke elaseYurophu kwenziwa ngenxa yamaRoma, ayisebenzisela ukuhlanza igumbi labo; kepha nokunikeza ukunambitheka okunephunga koshizi nogologo.

NgeNkathi Ephakathi eYurophu, utshani babubekwa ngaphansi kwemicamelo ukuze kube lula ukulala nokuvimbela amaphupho amabi.

Ukusetshenziswa kwe-thyme

Yize kunezinhlobo eziningi ze-thyme, izinhlobo ezimbili ezisetshenziswa kakhulu ekuphekeni yi-thyme ejwayelekile ne-lemon thyme. Zombili zinama-flavour amnandi, anephunga elincanyana futhi anephunga elimnandi kakhulu. I-thyme yelamula inokunambitheka okuncane kwe-citrus.

I-Thyme ingenye yezinto eziyinhloko ze-Herbes de Provence, inhlanganisela ehlanganisa i-marjoram, i-rosemary, i-summer savory, izimbali ze-lavender namanye amakhambi omisiwe.

I-Thyme nayo ifakiwe ku-bouquet garni yendabuko: inqwaba yamakhambi nama-aromatics asetshenziswa emhluzweni nasososheni.

Ngendlela eyomile ngayo, i-thyme nayo iyingxenye yesikhwama sesipayisi esiyisisekelo, esisetshenziselwa ukwengeza ukunambitheka nephunga kumhluzi.

Ukwakheka okunomsoco we-thyme

Amakhemikhali

I-Thyme herb igcwele ama-phytonutrients amaningi akhuthaza impilo (izinhlanganisela ezithathwe ezitshalweni), amaminerali, kanye namavithamini abalulekile enhlalakahleni yonke.

Ngokwe-Botanically, i-thyme ingeyomndeni wakwaLamiaceae, kuhlobo lweTymus.

Njengoba kushiwo ngenhla, amaqabunga e-thyme anikela ngamazinga abalulekile we-phytonutrients yekhwalithi; Amagremu ayi-100 amaqabunga amasha ahlinzeka ngeminikelo elandelayo, uma kuqhathaniswa nalokho okudingwa ngumzimba wethu nsuku zonke:

• I-fiber engu-38% yokudla;
• 27% uvithamini B-6 (pyridoxine);
• 266% uvithamini C;
• 158% uvithamini A;
• U-218% wensimbi;
• 40% calcium;
• 40% wemagniziyam;
• Ama-manganese angama-75%;
• 0% cholesterol.

Izithako ezisebenzayo ze-thyme

I-Thyme iqukethe izithako eziningi ezisebenzayo ezaziwa njengezindawo zokuvikela izifo (2).

I-Thyme herb iqukethe i-thymol, uwoyela obaluleke kakhulu. I-Thymol inezici zokubulala amagciwane nezokuvikela ukubola. Amanye amafutha angaguquki ku-thyme afaka phakathi i-carvacrol, i-borneol ne-geraniol.

I-Thyme iqukethe ama-antioxidant phenolic antioxidants amaningi afana ne-zeaxanthin, i-lutein, i-apigenin, i-naringenin, i-luteolin ne-thymonin.

Umuthi we-thyme omusha unelinye lamazinga aphakeme kakhulu ama-antioxidants phakathi kwamakhambi anamakha, anamandla amakhulu okuthola umoya-mpilo ongu-27— olmol TE / 426 g.

I-Thyme igcwele amaminerali namavithamini abalulekile empilweni enhle.

Amaqabunga awo angenye yemithombo ecebile kakhulu ye-potassium, i-iron, i-calcium, i-manganese, i-magnesium ne-selenium.

I-Potassium yingxenye ebalulekile yamaseli noketshezi lomzimba okusiza ukulawula ukushaya kwenhliziyo nomfutho wegazi.

I-Manganese isetshenziswa ngumzimba njenge-antioxidant enzyme cofactor. I-iron ibalulekile ekwakheni amangqamuzana abomvu egazi.

Ikhambi nalo liwumthombo ocebile wamavithamini amaningana anjenge-B complex vitamin, vitamin A, vitamin K, vitamin E, vitamin C, ne-folic acid.

I-Thyme inikeza u-0,35 mg kavithamini B-6 noma i-pyridoxine; ukuhlinzeka cishe ngama-27% wesibonelelo esinconywayo sansuku zonke.

I-Pyridoxine igcina amazinga we-neurotransmitter ezuzisayo ebuchosheni lapho isebenza kahle, futhi ibuye ibambe iqhaza lokulwa nengcindezi.

Ukufunda: Izinzuzo zokufakwa kwe-ginger

Izinzuzo eziyi-12 zetiye le-thyme emzimbeni womuntu

Ngokumelene nokukhwehlela kanye ne-bronchitis

I-Thyme iqukethe uwoyela obalulekile ocebile nge-thymol. I-Thymol inezakhiwo zemvelo ze-expectorant ezisebenza kahle ekunqandeni ukukhwehlela, ukuqeda ukuminyana kwesifuba, nokuvimbela imikhuhlane.

Ngaphezu kwezakhiwo ze-expectorant, uwoyela obalulekile we-thymol unezakhiwo ze-antispasmodic ne-bronchial.

Yingakho i-thyme ilusizo kakhulu ekwelapheni i-bronchitis emnene nengapheli, umphimbo obuhlungu, ukukhwehlela, isifuba somoya, i-laryngitis nokuvuvukala kwendlela yokuphefumula.

Itiye elinamakhambi elwa namagciwane

Ukufakwa kwe-Thymol futhi kusebenza njenge-antiseptic enamandla, i-antibacterial, ne-antioxidant enamandla.

Ingasetshenziselwa ukugeza umlomo ukuphatha ukuvuvukala komlomo kanye nezifo zomphimbo.

Impahla elwa namagciwane ye-thyme iyenza ikhambi elihle kakhulu ezinhlobonhlobo zemvubelo, ukhunta kanye nezifo ezibangelwa amagciwane.

Amafutha aqukethe i-thymol nawo asetshenziswa esikhumbeni ukudambisa ukulunywa yizinambuzane nezinye izilonda zezinwele.

Ngokulinganisela kwendlela yokugaya ukudla

 Itiye le-Thyme lisiza ezinkingeni zamathumbu ezifana nesisu esibuhlungu, i-gastritis engapheli, ukungathandi ukudla, ukugaya isisu, amajaqamba esisu, isifo sofuba esibuhlungu, ne-colic.

Leli khambi elimangalisayo lisebenza kahle kakhulu ekuphumuzeni izicubu zesisu. Futhi, kuyasiza ukuncibilikisa nokususa amafinyila emathunjini emathumbu.

Ngempilo yesistimu yenhliziyo

Impahla ye-antispasmodic ye-thyme iyasiza ekwelapheni isifo senhliziyo. Ikakhulu, u-oyela we-thyme wenza izimanga ekuqedeni imithambo yegazi nemithambo ehlushwe yingcindezi; ngaleyo ndlela kuncishiswe umfutho wegazi nokukhuthaza impilo enhle yenhliziyo.

I-Thyme iqukethe i-terpenoids, i-rosmarinic ne-ursolic acid, eyaziwa ngezindawo zazo zokuvikela umdlavuza.

Ukusetshenziswa njalo kwe-thyme futhi kwandisa inani le-docosahexaenoic acid ezingxenyeni zamangqamuzana obuchopho, izinso namaseli enhliziyo (3).

Umenzeli wamathoni

I-Thyme isebenza njenge-tonic agent esiza ukukhuthaza uhlelo lwezinzwa nokuqeda ukuphazamiseka kwemizwa, njengokucindezeleka, amaphupho amabi, ukukhathala kwemizwa, ukucindezeleka, ukuqwasha kanye nokudangala.

Ukuze uvikele isikhumba sakho

Uma isetshenziswa ngaphandle, i-thyme isiza ukwelapha amanxeba nemihuzuko.

Izimuncagazi zesikhumba njengotwayi, imikhaza nezintwala zisuswa ngempumelelo ngemithi ye-thyme yemvelo.

Ukukhishwa kwe-thyme nakho kusetshenziswa ngaphandle ukwelapha ukutheleleka okuningi kwesikhumba kanye nokutheleleka kozipho.

I-Thyme ingasetshenziselwa izingxenye eziningi zomzimba. Leli khambi liyasiza nasekwelapheni i-conjunctivitis lapho ibekwa emehlweni.

Ngaphezu kwalokho, i-thyme infusions iyikhambi elisebenzayo lezicubu, i-tonsillitis, i-halitosis, amanxeba ajulile nezinye izimo zesikhumba.

Itiye lamakhambi le-Thyme: Umelaphi nsuku zonke

I-Thyme ibuye isize ekunciphiseni ezinye izifo eziningi ezibaluleke kancane noma eziphakathi nendawo, njengephimbo elibuhlungu, ikhala eligobayo, i-sciatica.

Kuyasiza nokuqeda ikhanda, ubuhlungu bamathambo, ukugqugquzela izinzwa, ukonakala kwe-macular

Ngezikhukhula zokuya esikhathini, isifo sohudo, i-PMS, izimpawu zokunqamuka kokuya esikhathini, isithuthwane nokuquleka, cabanga nge-thyme.

I-Thyme ngezinhlobo zayo ezihlukene

I-Thyme isetshenziswa kaningi empilweni yansuku zonke ngale kwamakhambi amakhambi. Ithengiswa ngesimo seziqu, amaqabunga omisiwe we-thyme, uketshezi olukhishiwe, i-tincture yomama noma ngesimo sesikhwama setiye samakhambi.

Unamafutha abalulekile e-thyme asetshenziselwa ukubhucungwa umzimba. Lo oyili ulusizo kakhulu ekulweni nokuvuvukala okunjenge-osteoarthritis.

Ibuye isetshenziselwe esimweni sobuhlungu nokulimala kwezemidlalo. Amafutha abalulekile e-Thyme nawo asetshenziswa emzimbeni ukuxosha omiyane nezinye izinambuzane.

Ngezinkinga zokuphefumula, uwoyela obalulekile we-thyme usetshenziswa emanzini e-steam ukuphulukisa isiguli.

Uma unenkinga yokuphefumula ngemikhuhlane nokunye okunjalo, geza ngomphunga ngamafutha abalulekile e-thyme. Lokhu kuzokusiza uphefumule kangcono futhi ulale kahle.

Abanye abantu basebenzisa ukumnika i-thyme ukunciphisa ukukhathazeka kwabantu abanobuhlanya (ukuphazamiseka okuncane).

Ukupheka nge-thyme

Ama-sprigs aphelele we-thyme amasha angasetshenziselwa ukosa inyama, izinkukhu noma imifino. Kepha ngenxa yeziqu zazo eziqinile nezinamandla, imicu kufanele isuswe ngaphambi kokuphaka.

Amaqabunga amancane asuswa kalula ezihlokweni futhi avame ukusetshenziselwa ukwenza inyama ethosiwe noma ebilayo.

Amaqabunga nawo angacindezelwa kancane ngaphambi kokusetshenziswa, akhiphe owoyela abashintshashintshayo nabanambitheka ku-thyme (4).

Ukugcinwa kwe-thyme

I-thyme entsha kufanele igcinwe esiqandisini, lapho izogcina khona isikhathi esingangesonto. Ingabuye iqandiswe ebhodini lokubhaka bese igcinwa emasakeni oziphu efrijini izinyanga eziyisithupha.

Ngendlela eyomile ngayo, i-thyme izogcina isikhathi esingangezinyanga eziyisithupha esitsheni esingangeni moya endaweni epholile, eyomile. I-Thyme igcina ukunambitheka kwayo okuningi lapho isomisiwe.

Uma ushintsha owomile ufake okusha, sebenzisa ingxenye yesithathu ye-thyme eyomile ne-thyme entsha.

Ngakho-ke uma iresiphi ifuna isipuni esingu-1 samaqabunga e-thyme amasha, uzosebenzisa ithisipuni elilodwa le-thyme eyomile.

Ungadliwa

Ukumnika i-thyme yoju

Uzodinga:

• Amahlumela ama-10-12 we-thyme
• Ilitha elilodwa lamanzi amaminerali
• 2 wezipuni uju

Ukulungiselela

Bilisa amanzi akho amaminerali imizuzu eyi-10-15. Yehlisa imbiza emlilweni ngokushesha lapho kuvela amabhamuza okuqala.

Esitsheni, geza iziqu zakho ze-thyme.

Embizeni (yeglasi), beka ama-thyme sprigs. Thela amanzi abilayo bese ufaka uju kuwo. Hlanganisa kahle bese uqinisa imbiza ngokuqinile.

Vumela lokhu ukumnika kuhlale endaweni lapho imisebe yelanga ingena khona, kungaba engadini, kuvulandi, noma ewindini ukuze imisebe yelanga ingene embizeni futhi isebenzise ukumnika kwe-thyme.

Gcina ukumnika embizeni evaliwe ngokuqinile izinsuku eziyi-10-14.

Vula imbiza yakho ekupheleni kwalesi sikhathi. Ngokuyinhloko, ukumnika kwakho kufanele kunuke njenge-thyme. Ungaphuza ukumnika kwakho ngezinsuku ezimbalwa.

Ekupheleni kokumnika, ungasusa amagatsha e-thyme. Ngikhetha ukuzigcina ngokwami. Kubantu abaningana, yenza inani elikhulu letiyi le-thyme.

Inani lokudla okunempilo

Lokhu ukumnika kwe-thyme kulula kakhulu ukukwenza. Iyasebenza ekulweni nemikhuhlane, i-bronchitis nemikhuhlane.

Itiye le-hermeric le-thymeric herbal

Uzodinga:

• Izipuni eziyi-3 zamaqabunga e-thyme omisiwe
• Izipuni eziyi-3 zetiye eliluhlaza noma elisha
• 1 umunwe wejinja
• 4 izinkomishi zamanzi amaminerali
• 4 amathisipuni we-turmeric. Ama-turmeric peels angahle aphelele
• 2 amathisipuni oju noma esinye isithako sokuthambisa ukumnika kwakho

Ukulungiselela

Faka amanzi akho amaminerali esitsheni esingenamlilo. Bilisa amanzi bese uwukhipha emlilweni

Faka izipuni zakho ze-thyme, isinamoni netiye eliluhlaza. Shiya imbozwe imizuzu eyi-15.

Hlunga bese wengeza uju lwakho kulo.

Lesi siphuzo singagcinwa isonto lonke efrijini.

Inani lokudla okunempilo

• I-turmeric etiyeni lakho le-thyme inezindawo zokulwa namagciwane nezokulwa namagciwane.

Lesi sipayisi saziwa ngezenzo zaso zokuvikela amasosha omzimba.

I-Turmeric ne-curcumin nazo zivikela ekuthuthukiseni amangqamuzana omdlavuza. Ilwa nesifo i-Alzheimer nezinye izifo ezikhubazayo.

Hlanganisa i-turmeric yakho ne-ginger, pepper (ne-piperine) ukuze ukwazi ukumunca umzimba wakho.

• Ujinja uyisinongo esithandwa kakhulu. Kuyaziwa futhi kudliwe kuwo wonke amagumbi omhlaba.

Ukusetshenziswa kwayo akukhona nje ukupheka, i-ginger yakho inezinto eziningi zokwelapha. I-Anti Inflammatory, antibacterial, antimicrobial, ujinja yisinongo esibalulekile ebusika. Kuyasiza futhi nokugaya ukudla.

Kubaluleke kakhulu ekwelapheni izifo ezincane, i-ginger yengeza emandleni okwelapha we-thyme infusion yakho.

• Itiye eliluhlaza yi-antioxidant enamandla. Kuyasiza ukushisa amafutha ikakhulukazi amafutha esiswini.

Itiye lakho eliluhlaza lingumuthi wokuvuvukala, li-detoxifier. Kwandisa ukuzwela kwe-insulin emzimbeni, okunciphisa ubungozi bohlobo lwesifo sikashukela sohlobo 2.

Itiye eliluhlaza lilwa ne-cholesterol egazini, isekela amasosha omzimba futhi ithuthukise ubungqabavu nokusebenza kwezemidlalo.

Itiye eliluhlaza livimbela ukuhanjiswa komoya-mpilo kwizicubu, okukhuthaza ukubhujiswa kwezimila nomdlavuza.

Inhlanganisela yetiye eluhlaza nokufakwa kwe-thyme inamandla amakhulu ekuvikeleni amasosha omzimba ngokujwayelekile.

Lokhu ukumnika i-thyme kunconyelwa kakhulu kubantu abane-high blood pressure, thayipha 2 sikashukela.

Ithimu ye-Lemon thyme herbal

Uzodinga:

• Izikhwama zetiye eziyi-2
• 1 ilamula eliphelele
• 6 amahlumela ngesikele somuthi we-thyme
• 3 izinkomishi zamanzi amaminerali
• Uju njengoba kudingeka

Ukulungiselela

Bilisa izinkomishi zakho zamanzi amaminerali.

Vala umlilo bese ufaka izikhwama zetiye kuwo. Bese wengeza amagatsha akho e-thyme bese umboza. Shiya ukufaka cishe imizuzu engama-20. Faka ijusi lakho likalamula noju.

Phuza itiye lakho likalamula elishisayo.

Okunye okungalethwa yileli tiye ukuphuza libandayo. Kulokhu kwesibili, vumela ukumnika kwakho kuphole. Bese uyifaka efrijini, noma ufake izingcezu zeqhwa ukuze uphuze ngaso leso sikhathi.

Inani lokudla okunempilo

Lesi siphuzo esishisayo sizokusiza kusihlwa ebusika uma ubhekene nemikhuhlane, imikhuhlane futhi ikakhulukazi ukuncipha komzimba kwesinye isikhathi okusibambayo ebusika.

I-Lemon iyi-antioxidant, isebenza kahle kakhulu ekulweni nezifo ezithambile. Kuyalulekwa futhi ekuvikeleni umdlavuza nezimila ngoba izakhamzimba zawo zivimbela ukusebenza kwezicubu namangqamuzana omdlavuza emzimbeni.

Uma ilamula ikubangela ukukhathazeka kokuqwasha, yeqa le recipe bese ukhetha lokhu okungenhla. Ngakolunye uhlangothi, ngilala kahle ngemuva kokuthatha ukumnika ulamula noma itiye elenziwe ngamakhambi.

Izindlela zokuvikela ukusetshenziswa

Kwesinye isikhathi sasifunda etiyeni elenziwe ngamakhambi elenziwe ngamafutha abalulekile e-thyme. Okuyingozi ngoba uwoyela obalulekile we-thyme ungaba nobuthi uma udliwa ngomlomo.

• Gwema ukudla amaqabunga e-thyme ngqo njengoba kungavela i-migraines, ukushaya kwenhliziyo, isicanucanu, kanye nesiyezi.
• I-Thyme yehlisa umfutho wegazi. Yikuphi okuhle uma une-high blood pressure futhi ungekho emithini.

Kodwa-ke, uma ungaphansi kwemithi kadokotela, funa iseluleko kudokotela wakho ngaphambi kokudla i-thyme isikhathi eside.

• I-Thyme ibuye yehlise amazinga kashukela egazini. Ngaphambi kokuyidla njalo, khuluma nodokotela wakho uma usuvele unesifo sikashukela noma ushukela ophansi wegazi.

Gwema ukusebenzisa ukumnika i-thyme uma uthatha imishanguzo kashukela egazini.

Lokhu ukuvikela noma yikuphi ukuphazamiseka okungaba khona phakathi kwezakhiwo ze-thyme kanye nemithi yakho.

• Uma unobunzima ekunqandeni igazi noma uthatha imishanguzo yokuvala igazi, gwema ukusebenzisa i-thyme isikhathi eside.

I-Thyme empeleni inciphisa igazi ngakho-ke ingahle iphazamise izidakamizwa eziphikisayo noma ezijiyile.

• Uma unemithi yesibindi, khuluma nodokotela wakho ngaphambi kokuthatha i-thyme isikhathi eside.
• I-Thyme ingathinta ukukhulelwa kwakho noma ukuzala kwakho, gwema ukuyidla ngesikhathi sokukhulelwa ukunciphisa ingozi yokukhipha isisu.
• Uma une-allergies ye-mint noma i-rosemary, gwema i-thyme (5).

Isiphetho

Kuthiwani ngetiye elihle le-thyme kusihlwa ebusika? Gcwalisa izakhamzimba ngama-thyme infusions ahlanganiswe neminye imifino nezithelo. Ngokusebenzisa izakhiwo zayo zokulwa namagciwane nezokulwa namagciwane, zivikele ezifweni ezibandayo.

Zama izindlela zethu zokupheka bese wabelana ngale ndaba nabantu obathandayo.