Kukholakala ukuthi owesifazane udinga izinsuku ezingu-40 ukuze alulame ngemva kokubeletha. Futhi emva kwalokho, ungabuyela ngokugcwele, ngezindinganiso zomphakathi, impilo. Kodwa ingabe kunjalo ngempela? Futhi kanjani ukuqonda ukuthi awukakalulami, ngisho noma sekudlule izinyanga ezimbalwa noma iminyaka?
Ukululama ngemva kokubeletha kuwumqondo obanzi kakhulu kunokunyamalala nje kwezimfihlo zangemva kokubeletha (lochia). Kodwa abesifazane bayaqhubeka nokuzulazula le nkinga ikakhulukazi ngama-gaskets.
Kodwa-ke, udokotela kuphela ongakwazi ukunquma iziyaluyalu eziningi zangemva kokubeletha - isibonelo, i-prolapse efanayo yezitho ze-pelvic. Ezigabeni zokuqala, izimpawu zincane futhi zibonakala kuchwepheshe kuphela. Owesifazane ngokwakhe ubhala yonke into yokubeletha kwakamuva futhi akanaki izibonakaliso zomzimba. Ukholelwa ukuthi umzimba uyakwazi ukuzelapha. Ngeshwa, akuyona yonke into emzimbeni enensiza yokuziphilisa - hhayi ngonyaka, noma eminyakeni emi-5, lokhu kungase kungenzeki kwezinye izimo.
Izimpawu eziyi-10 eziyingozi zokuthi awukalulami ekubelethweni
- Isisindo sabuyela esimweni esivamile, kodwa isisu sahlala sivulekile, emise okwerola. Ngesikhathi esifanayo, ungalanda njalo umshini wokunyathelisa futhi ungaboni imiphumela. Ngokunokwenzeka, lokhu kuwuphawu lwe-diastasis. I-Diastasis iwukuhlukana komugqa omhlophe wesisu, okuthi, ngaphezu kokukhubazeka kobuhle, kungaholela ekwandeni kwezitho ze-pelvic.
- Akukho lubrication yemvelo. Ukwephulwa kwe-lubrication kubhekwa njengento evamile esikhathini sokuqala kwangemva kokubeletha, ngesikhathi sokubunjwa kokuncelisa. Uma i-libido ijwayelekile futhi ungenayo izinkinga ngokuvuka, kodwa ukoma kuqhubeka, lokhu kungase kubonise ukwehluleka kwe-hormonal.
- Ingabe uzwa ubuhlungu ngesikhathi socansi? kanye nokudonsa imizwa endaweni yomthungo ngemva kwe-episiotomy (ukusika i-perineum nodonga lwangemuva lwesitho sangasese sowesifazane ngesikhathi sokubeletha okunzima). I-Episiotomy kanye nokuqhekeka esibelethweni kuyisihloko esihlukile esibanzi emkhakheni wokululama kwangemva kokubeletha. Isincomo esifushane sokunciphisa ukungaphatheki kahle ukuthi uzihlikihle njalo i-vestibule yesitho sangasese sowesifazane ukuze unciphise ubuhlungu, ukhulise ukuzwela, futhi uthuthukise ukuthambisa.
- I-Stress incontinence yomchamo - lapho ukhwehlela, uhleka, ubonisa umsebenzi womzimba.
- Kuvele "i-flatulence" yesitho sangasese sowesifazane: izitho zangasese zenza imisindo ehlukile ngesikhathi socansi kanye nasezimo ze-yoga ezihlanekezelwe.
- hemorrhoids — olunye uphawu lokuthi awukalulami ngesikhathi sokubeletha. Akwenzeki ngaso sonke isikhathi ukuyibona noma ukuyizwa ngaphandle: kukhona nomthambo wangaphakathi we-varicose we-rectum. Ngalo ngeke kube khona igazi, akukho isigaxa esibonakalayo, kodwa kuyoba nomuzwa womzimba wangaphandle ngaphakathi.
- Imithambo ye-Varicose yesitho sangasese sowesifazane - inkinga efanayo engase ivele ngemva kokukhulelwa nokubeletha. Kungani kwenzeka? Ngesikhathi sokukhulelwa, i-fetus icindezela izitho zangaphakathi, ukujikeleza kwegazi kubi, ukuqunjelwa kubonakala. Esinye isici esicasulayo indlela engalungile ngesikhathi sokubeletha, lapho owesifazane ephusha ngokungalungile.
- Kwehlisiwe i-libido. Yiqiniso, ekuqaleni kwesikhathi sokubeletha, ukungabi nesifiso sokuya ocansini kubhekwa njengento evamile: yile ndlela imvelo ezama ngayo ukulondoloza amandla kamama ukuze anakekele ingane. Enye into uma i-libido ingabuyi ngemva kokujwayelekile kokuncelisa, izinyanga emva kokuzalwa. Isibonakaliso esinjalo singase sibonise ukuphazamiseka kwe-hormonal noma sibonise ukuntuleka kokuxhumana okuseduze okuthembekile kumbhangqwana.
- Ukuvuvukala kwezitho ze-pelvic - isifo esiyingozi sangemva kokubeletha, esibonakala ngokuzwa umzimba wangaphandle esithweni sangasese, kanye nengcindezi yokungakwazi ukuzibamba komchamo, kanye nokuquleka kwesitho sangasese sowesifazane. Uma inkinga ingaxazululwa ngosizo lwe-gymnastics esondelene kanye nokuzivocavoca "kwe-vacuum" ezigabeni zokuqala, cishe kuzodingeka ixazululwe ngokuhlinzwa.
- Ukungabi namandla, ukuphelelwa amandla. Izinsiza zangaphakathi zowesifazane ziphelile, usengozini futhi udinga ukwelashwa okubucayi kakhulu okuvela ezihlotsheni nakubangane bakhe. Udinga nje ukwesekwa nosizo ukuze akwazi ukubuyisela ibhalansi yamandla. Izindlela zokuphefumula nezindlela zokuzindla zilungele ukululama.
- ukucindezeleka kwangemva kokubeletha. Uma usola ukuthi unalesi sifo, udinga ukuxhumana nodokotela wezengqondo, futhi okungcono kakhulu i-psychotherapist ukuze uthole ukuxilongwa nokwelashwa. Kubaluleke kakhulu ukugwema imiphumela edabukisayo, ngoba kungamane kube yingozi empilweni.
Zonke lezi zimpawu zibhebhezelwa yizinto ezilindelwe ngokwesiko zowesifazane esikhathini sokubeletha. Isibonelo, kumlingani obona ukungabaza ukuya ocansini njengokuthuka komuntu siqu. Noma ezihlotsheni ezihlambalaza ukukhathala kukamama osemusha, esebenzisa isimo sengqondo esingaguquki: “Uzabeleni-ke?!”
Ngakho-ke, kubalulekile ukuthi abesifazane bazizwele kakhulu ngokwabo, ikakhulukazi esikhathini sokubeletha.
Ungazifuni ngokweqile futhi ungavumeli umphakathi wenze lokhu. Uyinike ukuphila enganeni yakho, kuyo uyohlale ungumama ongcono kakhulu. Isikhathi sokuzinakekela! Sekuyisikhathi sokunaka izibonakaliso zomzimba, qala ukuvakashela udokotela njalo, ungavumeli yonke into ihambe.
Akukhathalekile ukuthi ingane yakho ineminyaka emingaki — inonyaka owodwa noma eyi-1. Imiphumela yokubeletha isengazikhumbuza isikhathi eside futhi iholele emiphumeleni eyingozi.
Okufanele ngikwenze? Yeka ukulinda "ukuziphulukisa" komzimba okumlingo futhi wenze i-gymnastics eseduze, wenze imikhuba yokuphefumula, uphumule kakhudlwana, futhi ungesabi ukunikeza ingxenye yemithwalo yemfanelo kumlingani noma izihlobo eziseduze. Zinike ukuqonda okwengeziwe, zinike uthando olwengeziwe. Futhi umzimba uzophendula ngokubonga.