Okuqukethwe
- 1. Hamba uyovakasha ngokulala ubusuku bonke
- 2. Ukudla ngokweqile kumaswidi
- 3. Gxumela ku-trampoline ephephezelayo
- 4. Nikeza izivakashi into enhle
- 5. Zinike imali yephakethe
- 6. Lala embhedeni
- 7. Zithengele ithoyizi elithambile
- 8. Memeza ngokusuka enhliziyweni emdlalweni wezemidlalo
- 9. Khala
- 10. Vumela izikebhe endlini yokugezela
Kungenzeka futhi ngisho kudingekile ukujabulela ukuphila njengasebuntwaneni, kusho intatheli uTim Lott. Unikeza amaqhinga ayishumi ukuze akusize uzizwe uyingane eneminyaka engu-30, 40s, ngisho nama-80s.
Isibalo sabakopela siyakhula. Bangaphezu kuka-60% abantu abadala baseBrithani abathi bazizwa njengezingane ezinkulu. Lena imiphumela yocwaningo oluqalwe isiteshi sikamabonakude sezingane i-Tiny Pop. Ngiyathanda nokuchitha isikhathi njengengane, futhi nginemibono emisha mayelana nalokhu.
1. Hamba uyovakasha ngokulala ubusuku bonke
Ephathini, ungakwazi ukugcwala kakhulu - udle ukudla okungenamsoco namaswidi futhi ungalali uxoxa izindaba ezithusayo. Ngazama ukuhlela ukuzijabulisa okufanayo nomakhelwane, kodwa kuze kube manje akuphumelelanga. Kubukeka sengathi bebecabanga ukuthi ngiyinqaba. Hleze bangibona ngiwuhlanya olugqekeza imizi yabanye abantu kodwa angidikibali. Ekugcineni, ukukhanya akuzange kuhlangane komakhelwane njenge-wedge. Ngokushesha noma kamuva, ngizothola abahlanganyeli-abakhwabanisi.
2. Ukudla ngokweqile kumaswidi
Lapho ngiya esitolo sikaswidi futhi ngibona bonke lobu bukhazikhazi obunemibala eminingi, kuphuma isixwayiso ebuchosheni: “Umuntu omdala akawadli amaswidi aqinile, izinsini namathofi.” Umbhedo onjani? Akukho okuzosiza amazinyo ami, njengokhalo lwami. Yeka ukugula ngalo shokoledi ongaphekiwe ushukela!
3. Gxumela ku-trampoline ephephezelayo
Lena indlela ejabulisa kakhulu yokuchitha isikhathi ehlobo. Ikakhulukazi uma uphuze kancane noma unezinkinga ngokusebenzisana. Yiqiniso, abantu abangaphezu kuka-50 ngokuvamile banamahloni okuzijabulisa okungaka, ngoba besaba ukubonakala behlekisa. Futhi nginesiqiniseko sokuthi kuhle ukuhlekisa.
4. Nikeza izivakashi into enhle
Vumela umngane ngamunye asuse ephathini yakho hhayi kuphela izinkumbulo ezimnandi, kodwa futhi isipho somuntu ngamunye. Kungaba isikhwama sikaswidi, ibhaluni, noma enye into.
5. Zinike imali yephakethe
Kuhle kakhulu ukuthola imali encane engasetshenziswa ekuzijabuliseni - ukugibela, amamuvi, uswidi no-ayisikhilimu.
6. Lala embhedeni
Abaningi babenza lokhu kuzijabulisa lapho bekhula, kodwa lapho sebekhulile baqala ukuzizwa benecala lapho bechitha isikhathi bengenzi lutho. Shiya amacala abantu abadala emnyango wekamelo futhi uzitike ngobuvila.
7. Zithengele ithoyizi elithambile
Ebuntwaneni, yonke ingane yayinebhere eliyintandokazi, unogwaja noma esinye isilwane esinoboya. Ngesinye isikhathi, ngesikhathi esinzima empilweni yami, ngathatha i-Teddy bear enganeni yami. Ngamgona ubusuku bonke ngixoxa ngezinkinga zami. Ngeke ngisho ukuthi kwasiza, kodwa angikweqisi ukuphinda lokho okuhlangenwe nakho. Ngisaba nje ukuthi izingane zizophikisana nakho.
8. Memeza ngokusuka enhliziyweni emdlalweni wezemidlalo
Ngisho noma ubukele umdlalo endaweni yokucima ukoma noma usekhaya, qhumisa umusi.
9. Khala
Abesilisa bavame ukusolwa ngokungazweli. Empeleni bayasaba ukukhala, funa babonakale njengabantu abangenaso isibindi. Khumbula ukuthi ebuntwaneni wawukhala kanjani uma umama wakho ekuthethisa? Kungani ungazami leli qhinga njengomuntu omdala? Umfazi usaha? Aqale akhale, futhi uzokhohlwa ngesizathu sokunganeliseki.
10. Vumela izikebhe endlini yokugezela
Ukugeza abantu abadala kuyabhora kabi. Sekuyisikhathi eside ngiphupha ngezincwadi ezingangeni manzi ongazifunda endlini yokugezela, kodwa nami ngeke ngenqabe isikebhe esinenjini. Ngicabanga ukuhlela isifundo sokuqeqesha abakhwabanisi. Ungayikhokhela ngezinhlamvu zemali zikashokoledi kanye nokugona.
Mayelana Nombhali: U-Tim Lott uyintatheli, umlobi we-Guardian, nombhali we-Under the Same Stars.