Izixazululo eziyi-10 zemvelo zokuqeda ubuthi
Ngemva kwamaholide, umzimba uvame ukugcwala ubuthi. Nazi izixazululo eziyi-10 zemvelo zokuhlanza umzimba wakho futhi ubuyele esimweni ngokushesha.
hydration
Izinso zisetshenziselwa ukuhlunga udoti kanye nobuthi obukhona egazini. Ukusiza izinso, kufanele zikhishwe, futhi indlela engcono kakhulu yokugqugquzela lokhu kudonsa amanzi ukuphuza amanzi. Ukuze uhlale u-hydrated, kufanele uphuze izingilazi zamanzi eziyisi-6 kuye kweziyi-9 ngaphandle kokudla.