Asikholelwa isikhathi eside, kuze kube yilapho ingane yokuqala. Khona-ke siyazi kahle ukuthi yini futhi kanjani. Kodwa ngokukhulelwa kokuqala, kuhlale kunemibuzo eminingi.
Eqinisweni, into eyinhloko okufanele siyazi ukuthi akukho ukuzalwa okufana nokunye. Abekho ukukhulelwa okubili okufanayo ngoba abekho abesifazane ababili abafanayo. Wonke umuntu unempilo ehlukene, izakhi zofuzo ezihlukene, indlela yokuphila ehlukene, yonke into ihlukile ngokujwayelekile. Ngakho-ke, okuhlangenwe nakho kwabangane cishe ngeke kube usizo kuwe nhlobo. Enye into ebalulekile: ungesabi. Izindaba eziningi ezishaqisayo ezikhuluma ngokubeletha ziyizindaba ezishaqisayo nje. Sizochitha ezinye ezidume kakhulu.
Inganekwane 1. Amanzi azohamba ngokuzumayo.
Ziyothulula emfudlaneni owodwa oqhubekayo, futhi ngokuqinisekile endaweni yomphakathi. Yebo, njengakumamuvi. Kodwa yilokho okwenziwa yi-cinema, ukusimangaza nokusihlaba umxhwele. Kwabesifazane abaningi, amanzi awasuki nhlobo. Ngokuvamile lokhu kwenzeka kakade esibhedlela, lapho i-obstetrician-gynecologist isusa ipulaki. Cishe amaphesenti ayishumi kuphela abesifazane abhekene neqiniso lokuthi amanzi abo azigelezela nje. Futhi nalapho asikhulumi nganoma yikuphi ukusakaza. Lokhu kuvame ukuba yindledlana encane. Kodwa kunoma yikuphi, uma lokhu kwenzeka, kufanele ubize udokotela ngokushesha futhi uphuthume esibhedlela. Amanzi angavuza izinsuku ezimbalwa, kodwa ngokuvamile kusho ukuthi isibeletho sesiyaqala. Ngaphezu kwalokho, ingozi yokubamba ukutheleleka iyanda.
Inganekwane 2. I-Epidural anesthesia yandisa amathuba okuhlinzwa.
Akulona iqiniso. Eminyakeni embalwa edlule, kwatholakala ukuthi akukho ukuhlobana phakathi kwe-epidural anesthesia kanye nengozi yokuhlinzwa ngokuhlinzwa. Iqiniso liwukuthi, i-epidural inganciphisa isigaba sesibili somsebenzi lapho ukusunduza kuqala. Lokhu kungenxa yokuthi owesifazane uzwa isitho esingezansi somzimba sibi kakhulu. Ngakho-ke, kubalulekile ukulalela ukuthi umbelethisi uthini: weluleka ngokuphusha - lokho kusho ukusunduza. Uma ethi phefumula futhi ubekezele, kufanele uphefumule futhi ubekezele. Ngendlela, kukhona ucwaningo oluthi i-epidural anesthesia ingakusiza ekucindezelekeni kwangemva kokubeletha. Ibhonasi enhle.
Inganekwane 3. Ukubeletha ngokwemvelo kubuhlungu kakhulu kunokuhlinzwa.
Futhi akulona iqiniso. Kubuhlungu kokubili. Ukuthi nje ubuhlungu bufika ngezikhathi ezahlukene. Ngokubeletha kwemvelo, konke ukungakhululeki kuzowela phezu kwakho ngisho nenqubo. Endabeni ye-cesarean, uzozizwa zonke izinjabulo zokubeletha lapho umphumela we-anesthesia uphela. Ngaphezu kwalokho, kufanelekile ukukhumbula ukuthi isigaba sokuhlinzwa siwukuhlinzwa kwesisu, futhi lokhu kuhlale kubi kakhulu.
Inganekwane 4. Ama-hips aluhlaza - isiqinisekiso sokubeletha okulula.
Uma ngibheka amathanga anamandla kaKim Kardashian, ngifuna ukusho ukuthi uzobeletha futhi abelethe, enomzimba onjalo. Nokho, njengoba umkhuba ubonisile, kungakhathaliseki ukuthi izinqulu zakho zinhle kangakanani, lokhu ngeke kuthinte inkambo yomsebenzi. Ubukhulu be-pelvis yangaphakathi, encane ibalulekile. Ukuthi incane noma cha, udokotela kuphela onganquma.
Inganekwane 5. Ukubeletha kuvame ukuqala ngenyanga egcwele.
Inganekwane ekhona emphakathini wezokwelapha. Futhi kudala kangangokuthi manje akekho ongaqonda ukuthi uvelaphi. Mhlawumbe ngenxa yokuthi izinsuku zenyanga egcwele zivame ukukhunjulwa, futhi izinsuku ezijwayelekile zidlula emigqeni eyisidina? Ngokuvamile, odokotela, belahla imizwa, baqhathanisa izibalo futhi bathola ukuthi empeleni, akukho ukwanda kokuzala enyangeni egcwele.
Inganekwane 6. Uma ipulaki icishiwe, kusho ukuthi umsebenzi usuqalile.
Iqhubu livala umlomo wesibeletho kuze kufike isikhathi sokuthi umntwana azalwe. Uma ethutha, kusho ukuthi ususeduze, kodwa cishe. Umlomo wesibeletho uyathamba futhi ube nokunwebeka ngokwengeziwe ukulungiselela ukubeletha. Kodwa empeleni, lesi akusona ngisho isizathu sokubiza udokotela. Abesifazane abaningi, njengoba odokotela bezokubelethisa bephawula, ababoni nokuthi ipulaki iphuma kanjani.
Inganekwane 7. I-Castor, upelepele oshisayo kanye ne-bumping kusheshisa ukuzala.
Yebo, zikhona ngempela izindlela zokusondeza ihora X eduze. Kodwa zonke zithandwa kangangokuthi odokotela abatusi ukuzizama. “Akulona iqiniso ukuthi enye yalezi zindlela izosebenza. Kungenzeka ukuthi konke ozokuzuza wuhudo noma isilungulela. Ingane izocelwa ukuthi izalwe lapho isilungile, hhayi ngaphambi kwalokho, ”basho. Nokho, omama, sebekhathele ukukhulelwa, bakulungele noma yini ukubeletha ngokushesha ngangokunokwenzeka. Badansa ngisho i-salsa ngethemba lokuthi nayo ingane izokhathala yiyo.
Inganekwane 8. Ukuzalwa kwendodakazi kuyoba okufanayo nomama.
Hhayi-ke ... kunamathuba angama-55% okuthi une-pelvic shape efana nekamama wakho. Ngakho-ke, kuneqiniso elithile kule nganekwane. Kodwa izakhi zofuzo azisona ukuphela kwesizathu senkambo yokubeletha. Ziningi ezinye izici ezizokwenza okuhlangenwe nakho kwakho kuhluke ngokuphelele kokukanyoko.
Inganekwane 9. Uma ulindele amawele, ukubeletha akunakugwenywa.
Ukukhulelwa kaningi nokubeletha kuyingozi ngempela. Kodwa akudingekile nakancane ukuthi wenze ukuhlinzwa. Odokotela bathi uma ingane yokuqala ezozalwa isethulo esivamile se-cephalic, azikho izithiyo ekuzalweni kwemvelo. Ngaphezu kwalokho, umbungu uzoba mncane kunesikhathi sokukhulelwa unomntwana oyedwa kuphela.
Inganekwane 10. Udinga ukwenza uhlelo lokuzalwa futhi ululandele.
Uhlelo lokuzala luhle. Odokotela nabahlengikazi kufanele bahloniphe izifiso zakho: yisiphi isikhundla esikhululekile kuwe, ozoba khona ngesikhathi sokubeletha, kungakhathaliseki ukuthi wenze i-epidural. Konke lokhu kufanelekile ukucatshangelwa, kepha udinga ukulungela iqiniso lokuthi uhlelo kuzodingeka luguqulwe. Akekho ongagonyiwe ekuhlinzweni okuphuthumayo, isibonelo. Phela, into ebaluleke kakhulu ekuzaleni umama onempilo kanye nengane enempilo.