Ososayensi bafakazele ukuthi yimiphi imikhiqizo esiyikhethayo incike ekutheni sikwazile yini ukulala ngokwanele ngaphambi kwalokho noma cha.
Ukungalali kwenza umuntu enze ukukhetha okungafanele kokudla. Okusho ukuthi, esikhundleni sokudla okunempilo futhi okunempilo (futhi okunengqondo kakhulu ukusetshenziswa), sesiqala ukudonswa ekudleni okungenampilo - amaswidi, ikhofi, amaqebelengwane, ukudla okusheshayo.
Abasebenzi eKing's College London benze isifundo namaqembu ama-2 amavolontiya. Iqembu elilodwa lenyusa isikhathi sokulala ngehora elilodwa nohhafu, iqembu lesibili (elalibizwa ngokuthi "ukulawula") alizange liguqule isikhathi sokulala. Phakathi nesonto, ababambiqhaza bagcina idayari yokulala neyokudla, futhi bafaka nenzwa erekhoda ukuthi empeleni abantu balale kangakanani nokuthi balale isikhathi esingakanani.
Ngenxa yalokho, kwavela ukuthi ukulala isikhathi eside kube nomthelela omuhle kusethi yokudla okusetshenzisiwe… Ngisho nehora elilodwa lokulala elengeziwe ubusuku ngabunye lanciphisa izifiso zoswidi futhi lasiza ekugcineni ukudla okunempilo.
Lala ngokwanele futhi ube nempilo!
- Pinterest,
- yocingo
- Ngokuxhumana no