Okuqukethwe
Uyazikhohlisa uma ucabanga ukuthi ngokucabanga okuhle uzoheha izinto ezinhle
Psychology
Izazi zokusebenza kwengqondo uSilvia González no-Elena Huguet, abaqhamuka eqenjini le- 'In Mental Balance', bachaza ukuthi kungani kungelona iqiniso ukuthi ukucabanga nje okuhle kuheha izinto ezinhle
PM2: 56Kukangaki sithenga ithikithi lelotho sicabanga futhi siphupha ukuthi lizodlala? Futhi udlale kangaki kulezo zikhathi? Ukucabanga ngezinto ezimnandi nokucabanga ukuthi singathanda ukwenzani kusenza sibe ne- isimo sengqondo esihle, futhi lapho ubhekene nokwehluleka nokukhungatheka.
Kepha inganekwane engemisho ethi “Uma ucabanga ukuthi inhle, uzoheha izinto ezinhle” ibhekisa ku- Umthetho wokuheha, okusitshela ukuthi amandla akhishwa ngendlela ethile azodonsela amanye amandla afana nalawo abekiwe. Ngokwale nkolelo, imicabango yethu engemihle noma emihle ithatha isimo esifanayo ekuqageleni kwabo futhi, ngenxa yalokho, iba nomthelela endaweni yethu. Ngakho-ke inkolelo yenziwa ukuthi, uma sicabanga okuhle, sizoheha izinto ezinhle empilweni yethu.
Kodwa-ke, ngokubukeza izisekelo zesayensi zalo mthetho, siyabona ukuthi azikho nje kuphela, kepha futhi ezivela ezindaweni ezahlukahlukene zesayensi lo mthetho ocatshangelwe ugxekwe kakhulu futhi wafaneleka umabhebhana. Ukugxekwa okuyinhloko kubhekise eqinisweni lokuthi ubufakazi obuhlinzekelwe ukuqinisekisa le mfundiso kuvamise ukuba yi-anecdotal, subjective, futhi bungenzeka isiqiniseko nokukhetha ukukhetha, okusho ukuthi kuphela imininingwane ofuna ukuyinikeza ekhethiwe futhi eqinisekisa esikushoyo.
Kepha ngaphezu kokungabi nasisekelo sesayensi sokusekela lo mbono, lo mbono ungaphikisa kuze kube sezingeni lokuthi usenze sibhekane nezinto ezingathandeki ezenzeka kithina, ngoba, ngokusho kwaleyo mpikiswano efanayo, uma sinemicabango emibi, izinto zizokwenzeka kithi. okungekuhle. Ngakho-ke, lokhu kusenza ukuthi siphike ithonya lezinto ezingaphandle kwethu nentando yethu ezimpilweni zethu futhi okudala umuzwa omkhulu wecala. Ngaphezu kwalokho, ikhiqiza ifayili le- umqondo ongamanga wokulawula futhi kusenza siphile iqiniso elingelona iqiniso eliziveza ngekusasa elihle ngaphandle kokuphila esikhathini samanje.
The Psychitive psychology Sisekela umbono womphumela oyiqiniso wokukhiqiza nokugcina imicabango emihle nesimo sengqondo sethemba ezimweni ezahlukahlukene ezingenzeka kithi siqukethe imizwa emnandi ezimpilweni zethu ezokwengeza futhi ithuthukise okuhlangenwe nakho kwethu.
Isazi sokusebenza kwengqondo u-Elena Huguet uhlanganisa umsebenzi wakhe 'Ku-Mental Equilibrium' nocwaningo ngokuzibulala ohlelweni lobudokotela lwe-UCM, efundisa e-European University of Madrid njengoprofesa we-Master of General Health Psychologist kanye nomqeqeshi ezikhungweni ezahlukene zokuqeqesha ezifana iMiguel Hernández University, i-Autonomous University yaseMadrid kanye namaqembu asebenzayo e-Official College of Psychologists, phakathi kwabanye. Ngaphezu kwalokho, uneziqu zobungcweti ku-Personality Disorders, Immediate Telematic Psychological Attention kanye naku-Brief Strategic Therapy.
USilvia González ungudokotela wezengqondo oneziqu ze-master kwi-Clinical and Health Psychology kanye ne-Master's degree ku-General Health Psychology. Ngaphezu kokuba yingxenye yethimba le- «In mental balance», usebenze e-University Psychology Clinic ye-UCM, lapho ebuye waba ngumfundisi wezitshudeni ze-University Master's Degree in General Health Psychology. Emkhakheni wokufundisa, unikeze ama-workshops afundisayo ezikhungweni eziningi ezifana ne- "Workshop on Emotional Understanding and Regulation", "Workshop on Improving Publicikhulting Skills" noma "Workshop on Exam Anxiety".