Okuqukethwe
Kungani Abanye Abantu Bengakwazi Ukuma Bengenzi Lutho
Psychology
Igama elithi 'horror vacui' lichaza emkhakheni we-psychology usizi abanye abantu ababhekana nalo lapho besala bodwa nemicabango nemizwa yabo yomzimba
La ukugqugquzela futhi ijubane lokushintshwa kokungenayo esikutholayo usuku nosuku kusenza sinqanyulwe kithina kangangokuba ukuzwa nje ukuthi kwethu kudala ukungajwayelekile. Eqinisweni, sikujwayele ukwenza ifayili le- imininingwane eyeqile lokho kusenza singakhululeki ukungabi naso futhi kulapho-ke lapho sizwa khona ucingo 'horror vacuinoma lokho kudinga ukugcwalisa umzuzu ngamunye wokuphila ngemisebenzi, imicabango nezinto. Igama elithi 'horror vacui', njengoba lichazwe ngudokotela wezengqondo uLaura Portaencasa, ovela kuMundopsicologos.com, livela kumqondo womhlaba wobuciko obhekisa enhlanganweni yezobuciko lapho yonke indawo igcwaliswa ngaphandle kokushiya ize; Yize lo mqondo, usetshenziswa kwengqondo, usetshenziselwa ukuchaza usizi lokho okukhona emphakathini wethu wamanje lapho singenanto yokwenza futhi sisodwa nemicabango yethu nemizwa yethu yomzimba.
Abanye abantu banamathuba amaningi okuthi abanye bahlupheke ngalesi sidingo sokugcwalisa umzuzu ngamunye wokuphila kwabo ohlobene nokungazi ukuthi bangama kanjani, ngokusho kwesazi sokusebenza kwengqondo. Labo abakhathazekile, abanokuthambekela kokucabanga ngokweqile, amahemuhemu futhi, ekugcineni, babe nakho ukukhathazeka maningi amathuba okuthi akhiphe leyo 'horror vacui'. Kuyenzeka futhi nasendabeni yabantu abakhuthele, abanesibindi nalabo abagxila impilo yabo phesheya; Yebo, lezi zinhlobo zabantu zihlala zidinga ukuba matasa futhi zizizwe zingakhululekile lapho ziyeka ukwenza izinto.
Izibonakalisa kanjani 'i-horror vacui'
Ezimweni ezibucayi kakhulu, kungenzeka ukukhathazeka nokwethuka, yize okuvame kakhulu ukukuhlupha ngendlela yokungakhululeki, ukukhathazeka noma ukwethuka ukuze ukushaya kwenhliziyo esifubeni, i-hyperventilation, ifindo esiswini, i imicabango eyinhlekelele, ukuthuthumela nokujuluka ezandleni kungaba ezinye zezimpawu ezikhombisa ukuthi lokhu kuphazamiseka kuyahlupheka. «Inkinga isezinhlotsheni zemicabango eqala ukuvela, ngaphandle kokuhleleka noma ukuqondiswa, ukuzulazula phakathi kwesikhathi esedlule nekusasa ngaphandle kokufinyelela kunoma iyiphi injongo ethile. Lokho kusenza siqale ukucabanga ngezimo zesikhathi esizayo ezingasikhathaza. Futhi kwenzeka okufanayo nangesikhathi esedlule, ngoba bavamise ukubuyela ezigcawini ezithile lapho bebuza khona abakushoyo noma abangakwenzanga, okudala imizwa yecala kubo ”, kucacisa uPortaencasa.
Lokho ukungakwazi ukumisa iGwema ukuzwa ukuthula, ukuthula nokuzola. Kungakho isazi sokusebenza kwengqondo seluleka bonke labo ababona ukuthi banenkinga yalesi sifo ukuthi basebenze nale mihlahlandlela esiza ukugxila kuwe, uphumule futhi ufunde ukubaluleka kokuzihlola.
Prakthiza ukuzindla
Kubalulekile ukuthi sifunde ukwehlisa imicabango yethu, sithole indlela yokwehlisa ijubane futhi sigxile ezintweni ezibalulekile.
Bhala iphephabhuku elithinta imizwa
Ukufunda ukubona imizwa yethu, ukubanika igama nokuyilawula kusisiza ukuthi sazi esizizwayo, sibhekane nakho ukukuxazulula, esikhundleni sokubaleka, sigcwalise wonke umzuzu wokuphila kwethu nganoma yini.
Thatha isikhathi
Bhuka uhhafu wehora esimisweni sakho njengesikhathi esizinikezele kuwe. Sivame ukuba nesikhathi sayo yonke into nawo wonke umuntu. Ake siqale ukuchitha isikhathi usuku ngalunye nathi.
Bona ngeso lengqondo inkinga
Bhala phansi imizwa engathandeki eyakhiwayo, ikakhulukazi ekuqaleni. Ukuhlaziya nokusebenzisa amagama amabi ukuchaza ukungaphatheki kahle kwethu kuyasiza kakhulu ukubona ngeso lengqondo inkinga bese uzama ukuyixazulula.
Khohlwa izikrini
Vala i-TV uvule incwadi. Izinzuzo zokufunda azipheli, ebuchosheni nakwe-psyche. Ngaphezu kwalokho, ukusika ngezikrini nangezinto zobuchwepheshe nakho kunconywa kakhulu ngenhlalakahle yethu yengqondo.