Kungani ubhontshisi ukhukhumala?

Izitsha ezenziwe ngobhontshisi kanye nezinye izimbali zivame ukudala ukuqumba - ngamanye amazwi, umuntu uyavuvukala ihora elilodwa noma amabili ngemuva kokudla ubhontshisi. Isizathu salokhu okuqukethwe ama-oligosaccharides kubhontshisi, ama-carbohydrate anzima angagayeki ngomzimba womuntu. Babangela ukuthi amabhaktheriya emathumbu asebenze kanzima, okuholela ekwandeni kokukhiqizwa kwegesi futhi kube nzima inqubo yokugaya ukudla. Yingakho udinga ukulandela yonke imithetho yokupheka ubhontshisi - ukuze kungabikho nkohliso.

Ngekusasa, ukuze uqede ngokunembile ukuqumba phansi futhi udle ubhontshisi ngaphandle kwengozi yokungakhululeki, cwilisa ubhontshisi amahora amaningana ngaphambi kokupheka. Ama-oligosaccharides aqukethwe kubhontshisi ancibilika ngaphansi kokuchayeka isikhathi eside emanzini, okungcono ukushintshwa izikhathi eziningana phakathi nenqubo yokucwiliswa, bese ukhipha futhi uthele amasha ukuze upheke. Udinga ukupheka ubhontshisi isikhathi eside ekushiseni okuphansi; ukuze kube lula ukufanisa, kuhle ukuwakhonza ngemifino eluhlaza. Ungakwazi ukwengeza i-dill kuwo, okusiza nokunciphisa ukwakheka kwegesi.

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