Okuqukethwe
Uvithamini P, noma Kungani ama-bioflavonoids ewusizo?
I-Vitamin P ayiyona ivithamini ngokuphelele. Lezi yizinto nje ezifana namavithamini, ezaziwa kangcono ngokuthi ama-flavonoid noma ama-bioflavonoids. Ziyizinhlobonhlobo eziningi zezinhlanganisela ezitholakala ezitshalweni futhi zihlukaniswa njengezibala zezitshalo. Yilezi zombala ezinikeza imibala egqamile, enamanzi ezithelo nasezimbalini.
Izinzuzo ze-bioflavonoids: isiza kanjani i-vitamin P?
Vitamin P Izinzuzo Zezempilo
I-Flavonoids ihlukaniswe ngamaqembu ahlukene, ngalinye elinezinzuzo zalo ezikhethekile, kodwa wonke ama-flavonoid angama-antioxidants anamandla angamelana nama-radicals mahhala (amangqamuzana omzimba alimazayo futhi ngaleyo ndlela asheshise inqubo yokuguga futhi abe nomthelela ekuthuthukisweni kwezifo eziningi eziwohlokayo ezifana nomdlavuza; I-Alzheimer's, Parkinson's). Ziphinde zivimbele umkhuhlane, zisize ukugwema ukuvuvukala, futhi zikhuthaze ukujikeleza kwe-capillary enempilo. Futhi, wonke ama-flavonoid akhulisa ukumuncwa kukavithamini C, oqinisa izindonga zemithambo yegazi futhi akhuthaze ukujiya kwegazi ngesikhathi sokopha isikhathi eside.
Ama-Flavonoid ayingxenye yeqembu elikhulu lezinhlanganisela zezitshalo ezizuzisayo ezaziwa ngokuthi ama-polyphenols
I-Citrus flavanoids ivame ukusetshenziswa ekwelapheni ukulimala kwezemidlalo njengoba ikhulula ukuvuvukala, isiza ukuphulukisa imihuzuko, futhi ikhulule izinhlungu. I-Quercetin, enye ye-flavonoid eningi kakhulu futhi esebenzayo, ine-anti-inflammatory, antiviral kanye ne-anti-allergic properties. I-Rutin, enye i-flavonoid, inciphisa igazi nokujikeleza kwegazi. Abanye odokotela batusa i-rutin ekwelapheni imithambo ye-varicose, i-glaucoma, ne-allergies, kodwa lokhu kwelashwa kusahlolwa. Ama-Catechins (ahlobene futhi novithamini P) anciphisa umfutho wegazi noshukela futhi alwe namagciwane.
Ukudla okuqukethe i-vitamin P
Cishe yonke imifino, izithelo nezinongo iqukethe ama-bioflavonoid.
Imithombo engcono kakhulu yile:
- izithelo ezinjengamawolintshi, ulamula, ama-lime, ama-tangerines, nama-plums
- amajikijolo, njengama-blackberries, ama-currants amnyama, ama-strawberries, ama-raspberries
- imifino efana nezaqathi, utamatisi, upelepele oluhlaza, u-anyanisi, nesweli
- izinongo namakhambi anamakha
Ukwelashwa ngokushisa kungaholela ekulahlekelweni okuphawulekayo kokuqukethwe kwe-flavonoid ekudleni - 50% noma ngaphezulu
I-flavonoid ecebile kakhulu, okungukuthi, i-catechin, itiye elihlaza. Inkomishi eyodwa yetiye esanda kuphekwa iqukethe amamiligremu angama-100 we-bioflavonoid. Kukhona futhi uvithamini P ewayinini elibomvu - cishe 15 mg ngamagremu ayi-100. Izinongo ezifana nesinamoni ne-turmeric ziqukethe cishe u-10 kuya ku-25 mg we-flavonoids ngomthamo ngamunye. Ku-100 amagremu wezithelo ezingavuthiwe - amapentshisi, ama-cherries - uzothola cishe u-7-10 mg wevithamini P.
Izimpawu zokushoda kwe-vitamin P kanye ne-overdose
Ukudla okuphansi kwezithelo nemifino kungaholela ekushodeni kukavithamini P, futhi ukushoda kwenzeka ngenxa yengcindezi, ukuvuvukala, ukusetshenziswa kwemithi ethile, izindlela zokuvimbela inzalo zomlomo, ezandisa ukusetshenziswa kwama-flavonoids. Ukuntuleka kwevithamini kubonakala ngokuphuma kwegazi njalo kanye nokuba buthakathaka kwamasosha omzimba. Phakathi nezinyanga lapho imifino nezithelo ezintsha kunzima ukuzithola, ukushiyeka kungahlehliswa ngokushesha ngokuthatha amaphilisi namasyrups ezinhlobonhlobo ze-vitamin P.
Ukweqisa kwe-vitamin kuyinto engavamile, njengoba uvithamini P uncibilika emanzini futhi okweqile kuphuma emchamweni. Ezimweni ezingavamile, okuvame ukuhlotshaniswa nokusetshenziswa ngokweqile kwetiye eliluhlaza, i-overdose ye-flavonoids ingabangela isifo sohudo.
Bheka futhi: indlela yokukhetha isixubho esifanele?