Eminyakeni yamuva nje, ukungadli imifino sekuyekile nje ukudla. Le yindlela yokuphila enemithetho yayo nesimo sayo emhlabeni, cishe inkolo ehlukile. Akumangalisi ukuthi omama abaningi balwela ukufundisa izingane zabo abazithandayo ukudla imifino ngokoqobo kusukela ezalwa. Ziyini izinzuzo zokudla imifino kuphela? Futhi ifihla ziphi izingozi?
Sebenzisa ngendlela yayo emsulwa
Isisekelo sokudla kwemifino, njengoba wazi, siwukudla kwemvelaphi yezitshalo. Akunakwenzeka ukuthi noma ubani angangabaza izinzuzo zemifino emisha, izithelo noma amajikijolo. Phela, lezi ziyimithombo yemvelo yamavithamini kanye nezakhi ezibalulekile ezibalulekile emzimbeni okhulayo. Phakathi kwezinye izinto, zicebile ku-fiber, ngenxa yokuthi umsebenzi wesisu namathumbu ujwayele, futhi izakhi zimunca kangcono. Ngokwesilinganiso, ingane evamile ayidli ngaphezu kuka-30-40 g we-fiber ngosuku, kuyilapho inkambiso yengane edla imifino okungenani iphindwe kabili.
Abalimi bemifino bagwema ngokucophelela ukudla okusemathinini ngeqoqo lezithasiselo zokudla. Ngakho-ke, bayazivikela, futhi ngasikhathi sinye izingane, ekudleni kokudla okusolisayo okunama-flavour enhancer, iphunga namanye "amakhemikhali". Kodwa-ke, izithasiselo ezingenabungozi, njenge-rennet, i-gelatin noma i-albhamuin, nazo zivinjelwe, ngoba zonke zivela ezilwaneni.
Emindenini edla imifino, ngisho nemikhiqizo yokudla okulula komsebenzi ikhethwa ngokucophelela. Abazali be-Omnivorous bajabulisa inzalo yabo ngamabhodlela kashokoledi, amaswidi, amakhekhe, u-ayisikhilimu namanye amaswidi angewona awusizo kakhulu. Abadla imifino bavumela izingane ukuba zidle izithelo ezomisiwe kuphela, izithelo ezintsha noma amajikijolo. Ngokombono wokudla okunempilo, lokhu kuyisinqumo esingcono kakhulu. Amaswidi anjalo aqukethe i-fructose ewusizo, ukusetshenziswa kabi okungeke kuholele esisindo esiningi, ukubola kwamazinyo nezinye izinkinga.
Ngaphansi kokulawulwa okuqaphile kwabazali bemifino akuzona kuphela imikhiqizo ngokwabo, kodwa futhi nobuchwepheshe bokulungiselela kwabo. Iningi lokudla kwabo liqukethe imikhiqizo engafakwanga ukwelashwa okushisa nhlobo, okusho ukuthi bagcina zonke izinto zabo eziwusizo ngokugcwele. Uma sikhuluma ngezindlela zokupheka eziyinkimbinkimbi, khona-ke abadli bemifino bakhetha u-stewing, ukubhaka noma ukupheka ekuthoseni. Ngokungangabazeki, konke lokhu kuhle kuphela emzimbeni wengane.
Inzuzo enkulu yokudla imifino ezinganeni, ngokusho kwabalandeli bayo abashisekayo - isisu esihlanzekile nesinamandla, esigcinwa sisesimweni esifanelekile kusukela ekuzalweni kuya ebudaleni. Futhi isisu esinempilo siyisihluthulelo sengane enempilo futhi ejabule.
Uhlangothi oluphambene nohlamvu lwemali
Ngasikhathi sinye, ukudla imifino kwezingane kunezinkinga eziningi okufanele zifundwe ngokucophelela yilabo abafuna ukwethula ingane kuleyo ndlela yokuphila. Okokuqala, kubalulekile ukukhumbula ukuthi umzimba wengane unezidingo zawo, uhlukile kowabantu abadala. Ngaphezu kwalokho, kubuhlungu kakhulu ukubekezelela ukuntuleka kwezakhamzimba ezidingekayo. Uma ungatholi ukuntuleka kwanoma iyiphi into ngesikhathi, lokhu kungaholela ezinkingeni ezinkulu zempilo.
Umbono wokuthi noma yimuphi umkhiqizo wemvelaphi yezilwane ungashintshwa nge-analogue yesitshalo uyiphutha. Okokuqala, lokhu kusebenza kumaprotheni ezilwane ngokubunjwa kwawo okuyingqayizivele kwama-amino acid abalulekile, angatholakali kumaprotheni emifino. Amavithamini B amaningi angatholakala kuphela emikhiqizweni yezilwane. Phakathi naleso sikhathi, ukuntuleka kwevithamini B2 kuholela ezinkingeni ze-metabolic, kanye ne-B12 - ekuthuthukisweni kwe-anemia. Ngenxa yamavithamini aleli qembu, ubuchopho bugcwele umoya-mpilo futhi buthola izinto ezidingekayo. Uma lokhu kusebenza kuphazamiseka, amangqamuzana obuchopho ayafa futhi alulame kakhulu. Ngaphezu kwalokho, inyama ingumthombo oyinhloko we-iron, futhi ingumhlanganyeli oyinhloko ohlelweni lwe-hematopoiesis. Ukungabikho kwalesi sici sokulandelela kunciphisa izinga le-hemoglobin futhi kubangele igalelo elilimazayo emasosheni omzimba wengane. Ngakho-ke, umkhuhlane ovamile, umuzwa wokukhathala kanye ne-malaise, ukubukeka okubuhlungu okukhathele.
Kuyaphawuleka ukuthi imifino eminingi ayinayo i-vitamin A. Kubantwana, kubaluleke kakhulu, ngoba inomphumela onenzuzo embonweni, isimo sesikhumba kanye nolwelwesi lwamafinyila. Usongo olukhulu futhi izinga eliphansi likavithamini D, elihilelekile ekwakhekeni kwamathambo namazinyo. Uma kungenakwanele, ingane ingase ihlakulele i-scoliosis nezinye izifo zomgogodla. Ezimweni eziphambili kakhulu, lokhu kugcwele ama-rickets.
Imvamisa abadla imifino bahlakulela umbono wokuthi izingane zabo zikhula zikhule ngokwengeziwe, ziqinile futhi ziqinile, futhi emakhonweni obuhlakani baphakeme kaningi kunontanga yabo abadla omnyama. Ubufakazi besayensi bala maqiniso abukatholakali, ngakho-ke bahlala esigabeni sezinganekwane. Ngaphezu kwalokho, odokotela bakhombisa ukuthi izingane ezidla imifino azinaso isisindo somzimba, kunciphise ukusebenza kanye nokungazweli ezifweni ezahlukahlukene.
Kunoma ikuphi, impilo yezingane isezandleni zabazali bazo. Ukukhetha uhlelo lokudla okulungile kubo kufanele kuqondiswe hhayi kuphela ngezinhloso ezinhle, kepha futhi nangokusebenzisa ingqondo, kusekelwa iseluleko sikadokotela omuhle.