Ngosizo lwezinongo, ungashintsha isidlo ngaphandle kokuqashelwa, ulondoloze futhi uchithe - kungenzeka kakhulu. Ziningi izinongo, izinongo, izinongo, futhi lesi silinganiso sizokusiza ukuthi ube nezinto ezithengekayo neziguquguqukayo ezandleni zakho.
Salt
Isengezo esidume kakhulu nesithuthukisi ukunambitheka. Ukusebenzisa umkhiqizo owusizo kakhulu, khetha usawoti oqinile, uqukethe i-sodium encane kakhulu kunosawoti wetafula. Ukuze ungajwayeli ukudla okunosawoti omningi, ungabeki i-salt shaker etafuleni, kodwa ubeke ukudla ngesikhathi sokulungiselela kuphela.
Upelepele omnyama
Ngokungafani ne-ground pepper, ama-peppercorns agcina wonke amakha awo kanye ne-pungency. Kungcono uma uthenga isigayo sokuthosa bese ugaya upelepele uqonde esitsheni. I-black pepper iyi-anticarcinogen, iqukethe into ebizwa ngokuthi i-piperine, evimbela ukuqala nokukhula komdlavuza.
upelepele obomvu
I-pepper ebomvu, ngokungafani ne-pepper emnyama, ngeke ifaneleke kuzo zonke izitsha, kodwa amasoso okupheka, izitsha zemifino ebabayo ngaphandle kwayo kuyoba mnandi kakhulu. Upelepele obomvu usheshisa i-metabolism kanye nezinsiza ohlelweni lokulahlekelwa isisindo, futhi unganciphisa nesifiso sokudla.
I-Thyme
Lesi siphuzo sinokunambitheka okucebile kakhulu nephunga elimnandi futhi kufanelekile kakhulu ukupheka izitsha zenkukhu nezinhlanzi. Ukunambitheka kwesaladi noma i-thyme yokuqala yekhosi nakho kuzogcizelela kahle. Lesi sitshalo sinothe ngamavithamini C no-A futhi sivikela kahle imikhuhlane.
I-Curry
Kuyingxube enambitheka esekelwe ku-turmeric, enikeza isidlo umbala ophuzi. I-Turmeric inomphumela wokulwa nokuvuvukala futhi kufanele ifakwe ekudleni kwabagijimi ukuze ilulame kangcono ngemva kokuzivocavoca kanzima nangesikhathi sokugula. Ama-Curries anongwe ngezitsha zenyama kanye nezitsha zangasese. I-turmeric ehlanzekile ingafakwa ezimpahleni ezibhakiwe.
Irabha
I-Cumin ihamba kahle kakhulu notamatisi, futhi ngokusekelwe kule duet, ungalungisa amasoso aseMexico. I-Cumin iqukethe insimbi eningi ngakho-ke iboniswa kubantu abane-anemia. Kuyasiza futhi ukugxila futhi kuvuselele ubuchopho.
I-Cinnamon
Isinamoni ingashintsha izinto ezibhakiwe ezijwayelekile zibe i-dessert yokudlela. Ungakwazi futhi ukwengeza isinongo esaladini lesithelo, iyogathi, ujamu, iphalishi noma okusanhlamvu. Isinamoni iqukethe ama-antioxidants futhi ithinta ukulawulwa kukashukela egazini.
Ginger
Lesi sinongo esishisayo singasetshenziswa kukho kokubili ama-dessert nezitsha eziyinhloko. I-Ginger inomphumela onenzuzo emsebenzini we-gastrointestinal tract futhi ithuthukisa ukungatheleleki. Ingasetshenziswa kokubili fresh futhi powder.