Okuqukethwe
Iresiphi enempilo ye-brownie yokujabulela noma yisiphi isikhathi sonyaka
Ngo-February 14, imibhangqwana eminingi yanquma ukuphuma bayodla, abanye ukuze balungiselele ipikinikini futhi ngokuqinisekile abaningi babejabulela ubusuku bothando ekhaya.
Nokho, siyazi futhi ukuthi imibhangqwana eminingi ayizange iwugubhe. Ngenxa yalesi sizathu, sinqume ukuletha kubhulogi yethu, ezinyangeni ezimbalwa kamuva, iresiphi ye-brownie enempilo okufanele ngabe uyilungiselele ngoSuku Luka-Valentine, futhi ozojabulela ngayo kokubili ukulungiswa kwayo kanye nokunambitheka kwayo okumnandi.
Ngaphezu kwalokho, okuhle kunakho konke, le dessert ayinawo ushukela futhi ine-carbohydrate ephansi, ngakho-ke ngeke kudingeke ukuthi uyogijima kusasa ukuze unxephezele. Yiqiniso, ukuba nempilo enhle akusho ukuthi ungadla kakhulu noma ukwenze usuku nosuku. Ukwenza lokhu kucace, sihambisana nezithako ozidingayo ukwenza le brownie:
Izithako zokwenza i-Health Bownie
- Amagremu angu-300 kabhontshisi aphekwe futhi akhanywa. Kungaba kusuka esikebheni, noma kuphekwe ngamanzi kuphela)
- 2 amaqanda amakhulu (63 kuya ku-73 gr)
- 50 amagremu amanzi
- 50 amagremu we-cocoa powder ehlanzekile. Ukwehluleka lokho, u-80% we-cocoa ehlanzekile, kodwa hhayi ngaphansi kwaleli phesenti
- 40 amagremu ibhotela hazelnut
- Ukukhishwa kwe-vanilla. Amaconsi ambalwa azokwanela
- Isiqhingi saseSal
- 30 amagremu we-erythritol
- I-sucralose ewuketshezi
- 40 amagremu ama-hazelnuts athosiwe
- Ama-raspberries e-6
- Ingilazi ye-Azucar
Ngala manani, ungalungisa ama-servings angu-4 kuya kwangu-6. Futhi, ngaphezu kwezithako ezingenhla, uzodinga lezi ezimbili ukuhlobisa iresiphi yakho:
- Ushokoledi omnyama ozoncibilika (njengakwimpushana kakhokho emsulwa, ukukhuphuka kwephesenti likashokoledi omnyama, le dessert izoba nempilo enhle)
- Isiraphu kashokoledi. Nakuba ungayishintsha ukuze uthole enye insizakalo uma uthanda.
Ithiphu: ngaphezu kwezithako ezingenhla, kufanele usebenzise isikhunta esimise okwenhliziyo. Khumbula ukuthi sifuna ukuthi isebenze njengeresiphi Yosuku Lwezithandani.
Ukwenza i-Brownie Enempilo
- Into yokuqala okufanele uyenze ukuvula ihhavini (ku-200ºC ngokushisa phezulu naphansi) futhi ulungise amafomu ozowasebenzisa (Uma ukudla kuvame ukunamathela kulezi zibumbi, kubalulekile ukuthi uzigcobe. Uma zisezingeni, ukusabalalisa ibhotela elincane kuzokwanela).
- Ulungise isikhunta, asihambe nokulungisa inhlama: Engeza ubhontshisi (ohlanjululwe futhi okhishiwe), amaqanda, ibhotela le-oat, i-cocoa powder ehlanzekile, i-vanilla extract, ingcosana kasawoti (ngaphandle kokweqisa. Khumbula ukuthi sifuna ukulungisa i-dessert enempilo), kanye nama-sweeteners oyifunayo. .
- Uma zonke lezi zithako sezifakwe endishini, zichoboze kuze kube yilapho uthola inhlama enhle ne-homogeneous. Bese wengeza ama-chips kashokoledi nama-hazelnuts bese uwahlanganisa ndawonye.
- Cishe sesiqedile: uthele inhlama zibe isikhunta (emise okwenhliziyo noma efanayo) oyilungisile futhi, uma sezimi kahle, zibeke kuhhavini. Uma usebenzise isikhunta ngasinye, cishe imizuzu eyi-12 i-brownie, ngokuqinisekile, kuthanda ulungiselelwe. Ngakolunye uhlangothi, uma usebenzisa isikhunta esikhulu, kungase kudingeke ulinde kuze kube 18 imizuzu. Futhi, uma uyikhipha futhi ubona ukuthi i-brownie ayiphekiwe kahle, yibeke kuhhavini futhi uyivumele iphumule imizuzu embalwa.
- Ekugcineni, vula i-brownie bese ulungiselela isethulo sayo sokugcina: engeza ama-raspberries futhi uwahlobise ngoshokoledi omncane omnyama, i-cocoa powder ehlanzekile noma ushukela we-icing.
Futhi manje, asijabulele! Futhi khumbula ukuthi ungathola ezinye izindlela zokupheka ezinjengalezi kubhulogi lethu.