Izinzuzo zezempilo
Ama-peas eqhwa ayimayini yezinzuzo zokudla okunomsoco. Ihlinzeka ikakhulukazi amavithamini (C, B9), imicu, ama-antioxidants (beta-carotene) namaminerali (i-potassium).
Amathiphu ochwepheshe
Ukuwakhetha kahle, sikhetha i-gourmet peas ene-pod eqinile, eluhlaza okukhanyayo nombala oguquguqukayo. Iphuzu elihle lokubhekisela: kufanele sikwazi ukubona imbewu ngokusobala! Futhi, asiwakhohlwa ama-pods anamachashazi.
Uhlangothi lwezokongiwa kwemvelo : ama-peas amasha eqhwa ayashesha ukubola. Ithengiswa emahoreni ambalwa kuphela ngemva kokuyikha, kufanele idliwe ngalo lolo suku ngaphansi kwesijeziso sokulahlekelwa izimfanelo zayo zokudla okunomsoco kanye nokunambitha kwayo. Uphizi weqhwa oqandisiwe uzogcina isikhathi eside.
Ukuzilungiselela, ishesha ukudlula uphizi kwazise asikho isidingo sokuwaqoba, sidla yonke into! Ngaphezu kwalokho, zibizwa nangokuthi "mange-tout". Vele uwafake ngaphansi kwamanzi abandayo bese uwapheka.
Ukupheka okusheshayo. Zifakwe emanzini ukuze zigcine zonke izinzuzo zazo zokudla okunomsoco noma emanzini abilayo imizuzu embalwa. Noma buyela epanini ukuze uthole i-crunch eyengeziwe.
Izinhlangano zemilingo
I-Cru. Uma ethambile futhi esanda kuzalwa, uphizi omnandi angadliwa engaphekiwe ngokuvuza kwamafutha omnqumo.
kuphekwe. Ihamba kahle kakhulu neminye imifino yasentwasahlobo efana nobhontshisi noma i-asparagus. Noma izaqathi ezintsha.
Buyela epanini nge-garlic encane nebhotela, ihambisana kahle nenyama kanye nezinkukhu.
Uthi bewazi ? Ukuze ama-peas eqhwa agcine umbala wawo omuhle oluhlaza, agijima ngokushesha ngaphansi kwamanzi apholile ngemva kokupheka.