Isazi sezokudla ngasinye sidala olwakhe uhlu lwe-superfoods, nokho-ke, izinto eziningi ezisohlwini oluhlukene ngokuvamile ziyedlulana. Ngokusekelwe kokuhlangenwe nakho kwami nekhono lokuthenga imikhiqizo ethile e-Russia, ngihlanganise uhlu lwami lwe-superfoods olungisiza ukushajwa kabusha ngezinto eziwusizo futhi engingathanda ukukuncoma nakuwe. Nansi ingxenye yokuqala yohlu lwami lokuhlola:
1. Ukwatapheya… Lesi sithelo esimangalisayo sehlukile. Abanye ochwepheshe bakubiza ngokuthi "ukudla konkulunkulu", futhi ngesizathu esihle. Ukwatapheya ungomunye wemithombo enempilo kunawo wonke yamafutha angagcotshwanga athathwa njengabalulekile empilweni yomuntu. Lapho ifakwa ku-smoothie yemifino noma isaladi, ukwatapheya ungakhuphula ukumunca komzimba ama-carotenoids, ama-antioxidants, ne-beta-carotenes kuze kube izikhathi ezingama-300. Ukwatapheya waziwa nangezindawo zawo ezilwa nokuvuvukala.
E-Moscow, ngithenga ukwatapheya neminye imifino, izithelo namakhambi okulethwa ekhaya (ngezinye izikhathi ngisho nangosuku loku-oda) enkampanini ye-Fruit Mail. Kulabo, njengami, abadla inqwaba yamakhilogremu ale mikhiqizo ngesonto, isevisi ye-Fruit Mail isindisa impilo.
2. Amafilakisi namafutha e-linseed (angacolisisiwe!). Ama-flaxseeds anefayibha eningi kanye nama-lignans, amafutha we-polyunsaturated nama-antioxidants. Ucwaningo oluningi luye lwabonisa ukuthi ukusetshenziswa okulinganiselwe kwe-flaxseeds kunganciphisa izinga le-cholesterol "embi" futhi kuzinze amazinga kashukela egazini, futhi ngaleyo ndlela kube nomthelela omuhle esimweni sabanesifo sikashukela. Ngaphezu kwalokho, banomphumela wokulwa nokuvuvukala, baqinisa amathambo, basize uhlelo lwe-cardiovascular, futhi baqinise ingcindezi emithanjeni. Ngezinye izikhathi ngigaya idlanzana lembewu yefilakisi kusigaxa sekhofi bese ngiyifaka kuma-smoothies emifino nezithelo.
Ngithenga imbewu yefilakisi lapha (ukulethwa emhlabeni wonke, kufaka phakathi neRussia).
3. Imbewu yeChia. I-Chia, noma i-Spanish sage (lat. Salvia hispanica), isitshalo somndeni wakwaClay, esinye sezinhlobo ze-sage. Amagremu angu-28 embewu ye-chia aqukethe amagremu angu-9 wamafutha, ama-milligram angu-5 e-sodium, amagremu angu-4 wamaprotheni, namanani abalulekile e-antioxidants. Bacebile nge-fiber namafutha we-polyunsaturated, futhi babhekwa njengomthombo omuhle we-calcium, i-phosphorus ne-niacin (i-vitamin PP).
Uma imbewu ye-chia ithelwa ngamanzi, khona-ke iphenduka into efana ne-gel enomthelela omuhle ezinhlelweni zokugaya ukudla futhi ibhalansise ukumuncwa kwezinto ezizuzisayo nezilimazayo emzimbeni. Njengama-flaxseeds, ngifaka nje i-chia kuma-smoothie ami. Kunezindlela zokupheka eziningana ezisebenzisa imbewu ye-chia kuhlelo lwami lwe-IOs.
Ngithenga imbewu ye-chia lapha (ukulethwa emhlabeni wonke, kufaka phakathi neRussia).
I-4. Amafutha kakhukhunathi (akuhlanjululwanga!), ubisi, amanzi noginindela. Ukhukhunathi ungesinye sezitshalo ezimangalisayo emhlabeni. Ngisebenzisa uwoyela kakhukhunathi esikhundleni sikakhilimu womzimba futhi ngiwugcoba ezinweleni zami njalo. Futhi ngokuqhubekayo ngokuvamile Ngipheka ngayo ukudla ngoba iyakwazi ukumelana namazinga okushisa aphezulu kunamanye amafutha. Uwoyela kakhukhunathi uboniswe wehlisa amazinga we-cholesterol egazini, wenza ngcono imetabolism, futhi unezindawo ezilwa namagciwane, ama-anti-fungal kanye nama-anti-bacterial. Ngakho-ke, kuwumqondo omuhle ukwengeza amafutha kakhukhunathi aluhlaza angahluziwe ekudleni (amasaladi, iziphuzo, njll.). Uma unethuba lokuthenga ubisi lwekakhukhunathi, amanzi kanye ne-pulp, khona-ke zingasetshenziswa kokubili ngokwehlukana futhi njengengxenye yeziphuzo ezahlukene.
Ngithenga uwoyela kakhukhunathi ophilayo lapha (ukuthunyelwa emhlabeni wonke, kufaka neRussia).
Amakhukhunathi amasha eMoscow angathengwa enkampanini ICocoFace.
Ngiyethemba uthola indlela yokudla lokhu kudla kungavuthiwe noma kumasaladi, iziphuzo, nezinye izitsha ezifanele okungenani ngezikhathi ezithile.
Mayelana nokunye ukudla okuphezulu - kokuthunyelwe okulandelayo.