Ubusika buhlale buthinta impilo yethu. Sithola ukozela, ukuphela kwamandla, ukudangala, ukukhathala ngokomzwelo. Izinkinga eziningi zanda kakhulu ngesikhathi sokuguquka kusuka ebusika kuya entwasahlobo. Ukondleka okufanele kuzokusiza ukuthi udlule kulesi sikhathi ungabi namandla.
Sikhathele amaswidi
Ukudla okunoshukela ophakeme kuholela ekuwohlokeni futhi kukusiza kafushane ukuthi ukwazi ukukhuphuka lapho ushukela wegazi ukhuphuka. Ngemuva kwalokho, i-pancreas ikhiqiza i-insulin, futhi lokhu kubangela ukwehla kwayo kungazelelwe, okwenza umuntu azizwe ekhathele futhi ecasukile. Yidla imifino, okusanhlamvu okuphelele, izithelo esikhundleni samaswidi - azokwandisa kancane kancane amazinga kashukela egazini futhi akunike umfutho we-vivacity isikhathi eside.
Ukushoda kweMagnesium
I-Magnesium ibalulekile ekukhiqizeni i-ATP emzimbeni, esebenza njengomthombo wamandla wazo zonke izinqubo zamakhemikhali. Ngokuvamile ukukhathala nokuntuleka kwamandla kuhlotshaniswa ngokuqondile nokuntuleka kwe-magnesium, egcwele amantongomane, okusanhlamvu, imifino enamahlamvu, iklabishi nesipinashi.
I-Iron Dificit
I-ayoni inesibopho sokuhlinzekwa komoyampilo kuzo zonke izicubu nezitho zomzimba wethu. Uma i-iron emzimbeni ishoda kakhulu, umuntu uqala ukuzwa ukukhathala nokucindezeleka, kubonakala ukuphefumula, isikhumba siphenduka sibe mnyama, inhliziyo iqala ukushaya ngokushesha, futhi i-tachycardia engapheli iqala. Ukuntuleka kwesikhathi eside kwalesi sakhi kuthinta ukusebenza kobuchopho, ikhono lamasosha omzimba ukuzivikela ezifweni. I-ayoni itholakala enyameni ebomvu, esibindini, emifino enamaqabunga amnyama neluhlaza, imidumba, izikhupha zamaqanda, izithelo ezomisiwe, udali, ubhontshisi, amantongomane, imbewu kanye namatshwele.
I-Vitamin B
Leli qembu lamavithamini liyadingeka ukukhiqiza amandla, ukusekela isimiso sezinzwa, nokusimamisa amazinga e-hormone. Amavithamini B ayadingeka ukuze kukhishwe amandla ekudleni, ukuhamba kahle kwegazi kanye nokweseka amasosha omzimba. Amavithamini B atholakala ku-broccoli, ukwatapheya, udali, ama-alimondi, amaqanda, ushizi kanye nembewu.
Yiba nempilo!
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- Ngokuxhumana no
Khumbula ukuthi phambilini besikhulume ngokuthi kungani kungcono ukuyeka ushukela ngokuqala kwentwasahlobo, futhi ngabuye saluleka ama-smoothies ama-5 entwasahlobo ukuthi anciphise isisindo ehlobo.