Ucwaningo lwakamuva olwenziwa ososayensi baseNyuvesi yaseMichigan lubonise ukuthi ukungalali kahle nokungalali kahle kuthinta ngqo izifiso zikashukela.
Ukufakazela lokhu, abantu abangu-50 bavunyelwe ukuhlola izinkomba zobuchopho babo ngesikhathi "sokuntula ubuthongo". Ama-electrode anamathiselwe emakhanda abo, aqopha ngokucacile izinguquko ezenzeka endaweni yobuchopho ebizwa ngokuthi i-amygdala, okuyisikhungo somvuzo futhi esihlotshaniswa nemizwa.
Njengoba kuvela, ukuntuleka kokulala kwenza i-amygdala isebenze futhi iphoqelele abantu ukuthi badle ukudla okunoshukela okwengeziwe. Ngaphezu kwalokho, lapho abahlanganyeli belala kancane, kulapho kuzwakala khona ukulangazelela amaswidi ababa nakho.
Ngakho-ke, ukuntuleka kokulala ebusuku kusikhuthaza ukuba sidle amaswidi amaningi futhi, ngenxa yalokho, sibe ngcono.
Ngaphezu kwalokho, kuye kwafakazelwa phambilini ukuthi ukungalali kahle ebusuku kubangela ukwanda kwe-hormone cortisol, ngenxa yalokho abantu baqala "ukubamba ingcindezi".
Khumbula ukuthi phambilini sibhale ngemikhiqizo emi-5 ekwenza ulale.
Yiba nempilo!