Okuqukethwe
Izithako Rhubarb Rice Casserole
| irayisi groats | 1.0 (ingilazi yokusanhlamvu) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
| inkomo yobisi | 1.0 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 0.5 (isipuni) |
| ibhotela | 2.0 (isipuni setafula) |
| iqanda lenkukhu | 4.0 (ucezu) |
| ama-rhubarb petioles | 400.0 (igremu) |
| ushukela | 150.0 (igremu) |
| nesinamoni | 0.3 (isipuni) |
| ushukela | 1.0 (isipuni setafula) |
| i-cocoa powder 1.0 | chayn. isipuni (ukucubungula okubandayo) |
Indlela yokulungiselela
Bilisa irayisi emanzini, engeza ubisi bese upheka kuze kuphekwe uhhafu, usawoti. Mboza i-rhubarb ehlutshiwe ibe yizicucu noshukela bese umela amahora amabili. Hlukanisa abamhlophe bamaqanda kwizikhupha, ugaye izikhupha ngoshukela, hlanganisa nephalishi elipholile. Shaya abamhlophe babe amagwebu aminyene. Faka ungqimba wephalishi lelayisi ngendlela egcotshwe, ngaphezulu - i-rhubarb ngaphandle kwesiraphu, amaprotheni ashayiwe, ufafaze ngenhlanganisela yesipuni sikashukela nofulawa. Bhaka kuhhavini. Khonza ngesiraphu ye-rhubarb.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-155.3 kCal | I-1684 kCal | 9.2% | 5.9% | 1084 g |
| Amaprotheni | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| Amafutha | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| carbohydrate | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| ama-asidi wemvelo | 16.4 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| Water | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 5.7% | 1125 g |
| I-Retinol | I-0.08 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.6% | 1800 g |
| Uvithamini B4, choline | I-42.8 mg | I-500 mg | 8.6% | 5.5% | 1168 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1.6% | 4000 g |
| Uvithamini B9, folate | 4.2 µg | 400 µg | 1.1% | 0.7% | 9524 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.1% | 3000 g |
| Uvithamini C, ascorbic | I-1.3 mg | I-90 mg | 1.4% | 0.9% | 6923 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.7% | 3750 g |
| Uvithamini H, biotin | 3.3 µg | 50 µg | 6.6% | 4.2% | 1515 g |
| Uvithamini PP, NE | I-0.8478 mg | I-20 mg | 4.2% | 2.7% | 2359 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-123.5 mg | I-2500 mg | 4.9% | 3.2% | 2024 g |
| ICalcium, Ca | I-34.7 mg | I-1000 mg | 3.5% | 2.3% | 2882 g |
| I-Silicon, Si | I-13.4 mg | I-30 mg | 44.7% | 28.8% | 224 g |
| I-Magnesium, Mg | I-13.4 mg | I-400 mg | 3.4% | 2.2% | 2985 g |
| I-Sodium, Na | I-27.4 mg | I-1300 mg | 2.1% | 1.4% | 4745 g |
| Isibabule, S | I-32.7 mg | I-1000 mg | 3.3% | 2.1% | 3058 g |
| IPhosphorus, uP | I-66.3 mg | I-800 mg | 8.3% | 5.3% | 1207 g |
| Iklorini, Cl | I-287.7 mg | I-2300 mg | 12.5% | 8% | 799 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 7.4 µg | ~ | |||
| Bohr, B. | 16 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 2.5% | 2571 g |
| Iodine, mina | 3.9 µg | 150 µg | 2.6% | 1.7% | 3846 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 9.7% | 667 g |
| I-Manganese, Mn | I-0.2074 mg | I-2 mg | 10.4% | 6.7% | 964 g |
| Ithusi, Cu | 80.5 µg | 1000 µg | 8.1% | 5.2% | 1242 g |
| IMolybdenum, Mo. | 2.8 µg | 70 µg | 4% | 2.6% | 2500 g |
| UNickel, uNi | 0.4 µg | ~ | |||
| U-Olovo, Sn | 1.9 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| IStrontium, uSr. | 2.5 µg | ~ | |||
| I-fluorine, uF | 18 µg | 4000 µg | 0.5% | 0.3% | 22222 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 1.3% | 5000 g |
| Zinc, Zn | I-0.4414 mg | I-12 mg | 3.7% | 2.4% | 2719 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-64.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-155,3 kcal.
Ilayisi casserole nge-rhubarb ucebile amavithamini namaminerali afana ne: i-silicon - 44,7%, i-chlorine - 12,5%, i-cobalt - 15%
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZithako ZERIZI I-rice casserole ene-rhubarb PER 100 g
- I-333 kCal
- I-0 kCal
- I-60 kCal
- I-0 kCal
- I-661 kCal
- I-157 kCal
- I-16 kCal
- I-399 kCal
- I-247 kCal
- I-399 kCal
- I-289 kCal
Omaka: Ukupheka