I-hypoglycemia esebenzayo ne "pseudo-hypoglycemia" ingaxhunyaniswa nezici eziningana kwesinye isikhathi okunzima ukuzinquma. Noma kunjalo, izimpawu zabantu abaningi zingavinjelwa ngokusebenzisa indlela yokuphila elinganiselayo esekwe ukudla ezahlukahlukene futhi ezinempilo, ukuphathwa kahle kwengcindezi kanye nokwenza okujwayelekile kweukuzivocavoca umzimba. Lezi zinyathelo, empeleni, zinenzuzo enkulu yokuthuthukisa impilo yonke.

Ukudla okunempilo

Ukudla kuyinto ebaluleke kakhulu ekuvimbeleni ukuhlaselwa yi-hypoglycemic.

Umsebenzi womzimba

Ukuzivocavoca umzimba njalo, kodwa ngokulinganisela, ugweme ukuzivocavoca okunzima futhi okukhulu. Ukuzivocavoca umzimba kuthuthukisa ukusebenza kwamahomoni alawula ushukela egazini.

Bona ifayela lethu lokuqina komzimba.

Ukuphathwa kahle kwengcindezi

Funda ukuphatha ukucindezeleka kwakho, okusho ukuthola umthombo nokuthola izixazululo zokuzizwa ukwazi ukulawula (hlela kabusha amashejuli akho, hlela ukudla kwesonto, njll.). Ukuzijwayeza njalo izinhlobo ezithile zokuphumula, njengokuzivocavoca umzimba (ukuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, njll.), Nakho kuyasiza ekunciphiseni ukucindezeleka.

Ngezinye izikhathi siyaqaphela ukuthi ukuhlaselwa kwe-hypoglycemic kuvame ukuba okungajwayelekile noma kunyamalale ngokuphelele phakathi namaholide.

Bona isici sethu sokucindezeleka nokukhathazeka.