Okuqukethwe
- Ayini “ubisi” noma amajusi emifino?
- Amajusi emifino mahle kodwa… ingabe anempilo?
- Ingabe iziphuzo ezenziwe ezitshalweni zilungele izingane?
- Ubisi lukakhukhunathi, ubisi lwe-alimondi… Yiziphi izingozi zobisi lwezingane ezinganeni?
- Kuvidiyo: Yikuphi okusenga kusukela ekuzalweni kuya eminyakeni emi-3 ubudala?
- Imaphi amalungiselelo ejusi yemifino afanele izingane?
- Isuka kuyiphi iminyaka ingane ingamisa ubisi lwezilwane futhi iphuze ubisi lukakhukhunathi noma ubisi lwe-alimondi?
Ayini “ubisi” noma amajusi emifino?
Uma sikhuluma kalula “ngobisi lwemifino” empeleni kuwukuhlukumeza okuncane kolimi. Ngempela, lezi ziphuzo zemifino (le ndlela okufanele zibizwe ngayo) aziqukethe ubisi njengalokhu: empeleni, zakhiwe ngamanzi kanye nembewu yamafutha noma okusanhlamvu. Phakathi kwezindlela zokupheka ezithandwa kakhulu, sithola ubisi lwe-alimondi, olwaziwa ngokuthi lumnandi futhi luyagayeka, ubisi lwe-oat, olulula futhi oluthambile, noma ngisho nobisi lukakhukhunathi olunokunambitheka okungavamile.
Amajusi emifino mahle kodwa… ingabe anempilo?
Iziphuzo zemifino zinokuthile okuqukethe ama-asidi ephilayo enza i-calcium incibilike futhi ngaleyo ndlela ifinyeleleke kalula ngumzimba. Ngokuqondene nembewu yamafutha lapho iningi lala malungiselelo litholakala khona, akuyona into engaqondakali ukuthi ivame ukuchazwa ngokuthi "i-superfoods": ecebile ngamaprotheni emifino, ama-fiber, amaminerali, amavithamini kanye nama-acids abalulekile, ayizinzuzo ezinkulu ezivela endaweni yokudla okunempilo. umbono.
Ingabe iziphuzo ezenziwe ezitshalweni zilungele izingane?
Cha, ngoba le mikhiqizo ayiqondile ezinsaneni futhi akufanele, ngaphansi kwanoma yiziphi izimo, ithathele ubisi lwebele noma ubisi lwezingane. I-calcium ephansi, amafutha abalulekile, i-iron, i-folic acid (uvithamini B9), kunengozi yokushoda ngokuwadla kuphela. Ngaphezu kwalokho, amajusi wemifino - isoya, ama-alimondi, njll - angaba yi-allergenic. Ngakho-ke akunconyiwe ukuwanikeza ngaphambi kwezinyanga eziyisi-6. Ngisho ngezikhathi ezithile!
Ubisi lukakhukhunathi, ubisi lwe-alimondi… Yiziphi izingozi zobisi lwezingane ezinganeni?
Njengoba kubonisiwe ngenhla, ukondla ingane ngobisi lwebhodlela losana kuphela kungaholela ekusweleni kokudla okunomsoco, kodwa futhi nemiphumela emibi kakhulu. Ngakho-ke ukusilela kungaba imbangela ye-edema nge-hypoalbuminemia, i-hematomas, ukuphuka kwamathambo noma ngisho ukufa kwengane ezimweni ezimbi kakhulu.
Izimpawu okufanele zikuxwayise uma ingane yakho ihlushwa ukushiyeka ingeyokuqala i-metabolism : the ubuncane kungaba yimbangela yokuntuleka kokudla okunomsoco. Uma ingane yakho ikhathele futhi ibonakala ivame ukubanjwa izifo ezinjengomkhuhlane ovamile noma umkhuhlane, lokhu kungase futhi kube uphawu lokuntuleka. Ungangabazi ukubonana nodokotela wezingane ngokushesha.
Kuvidiyo: Yikuphi okusenga kusukela ekuzalweni kuya eminyakeni emi-3 ubudala?
Imaphi amalungiselelo ejusi yemifino afanele izingane?
Ezinye izinhlobo zokudla okunomsoco wezingane nazo zinikeza izindlela zokupheka ezisekelwe kujusi wemifino. Okuvame ukwethulwa ezitsheni ezincane noma ama-gourds, lena yimikhiqizo yokudla ehlotshaniswa nezikhathi ze-gourmet, okumele inambithwe ngezikhathi ezithile: umphelelisi omnandi wesidlo sasekuseni, ngemva kwenkambo eyinhloko noma ikhefu lokudla okulula. Lawa malungiselelo anegama elithi “ifomula yezingane” afanele ukuphakela izingane njengengxenye yokudla okunomsoco.
Isuka kuyiphi iminyaka ingane ingamisa ubisi lwezilwane futhi iphuze ubisi lukakhukhunathi noma ubisi lwe-alimondi?
Ayikho iminyaka yangempela lapho ingane ingalumisa ngokuphelele ubisi lwezilwane. Isidingo se-calcium sizodingeka ekukhuleni kwengane kuze kube yilapho ifinyelela ekuthombeni. Uma ufuna ukuba ayeke ukudla ubisi lwezilwane ngemva kweminyaka emithathu ubudala, uzodinga ukuthenga ubisi lwezitshalo (ukhukhunathi, i-almond, njll.) ngezinga eliphezulu le-calcium: