Phosphorus (P) – indima, ucwaningo, ukuhumusha. Izimpawu zokweqisa kanye nokuntuleka kwe-phosphorus

Okuqukethwe okuqinisekisiwe

I-Phosphorus (P) i-anion, iningi layo, okungukuthi, ama-85% engqikithi ye-phosphorus esemzimbeni, isemathanjeni. Ngaphezu kwalokho, amanani aphezulu e-phosphorus atholakala emazinyweni nasemisipha. Ukuhlolwa kwe-phosphorus kuyasiza ekuxilongeni izifo zamathambo, futhi amanani ayo ancike eminyakeni yobudala.

I-Phosphorus - indima nemisebenzi

I-Phosphorus iyi-anion ebaluleke kakhulu yendawo yamanzi e-intracellular kanye nengxenye yezinhlanganisela ezinamandla amakhulu. Ama-athomu ayo akhona kuma-nucleic acid, kuyilapho i-phosphorus ne-calcium kuyizingxenye eziyinhloko zethambo. Inani elincane le-phosphorus litholakala emisipha, izicubu kanye noketshezi lomzimba. Inani le-phosphorus emzimbeni lincike ekumunceni kwayo emathunjini, ukukhululwa kwayo ethanjeni kanye nokuphuma kwayo ngezinso.

I-Phosphorus iyisici se-phospholipids esakha ulwelwesi lwamangqamuzana kanye nengxenye ebalulekile ehilelekile ekuhlanganiseni kwezinhlanganisela ezinamandla amakhulu. Ukungena kwe-phosphorus isuka ezicutshini iye oketshezini olungaphandle kwamangqamuzana kusikisela isifo - inani eleqile lesakhi esisemzimbeni (phosphaturia) lingase libe nembangela ye-renal kanye ne-non-renal. I-Phosphorus kufanele ikhishwe emchameni, ngaphandle kwalokho izoqala ukugcinwa emithanjeni yegazi nasemisipha yenhliziyo.

Inani elikhulu le-phosphorus litholakala emathanjeni nasemazinyweni - kanye ne-calcium, ibamba iqhaza ekwenziweni kwawo amaminerali. Ingatholakala futhi ku-DNA kanye ne-RNA acids akha ikhodi yofuzo. I-Phosphorus ibandakanyeka ekuqhubekiseni i-nerve stimuli futhi igcina ibhalansi ye-acid-base emzimbeni. Kuyisici lapho umzimba ungakwazi ukusebenza kahle.

Futhi hlola: Ama-macronutrients - imisebenzi, ama-macronutrients abaluleke kakhulu

I-Phosphorus - izimpawu zokuntuleka

Ukuntuleka kwe-phosphorus kubizwa ngokuthi i-hypophosphatemia. Kungabangelwa ukungondleki kahle, izinkinga zokumuncwa kukavithamini D, kanye nesifo se-metabolic syndrome. Utshwala kanye nokudla okunomsoco nakho kubhekene nakho, okuyisimo sokwelashwa isikhathi eside nge-aluminium hydroxide. Ukuntuleka kwe-phosphorus akusona isimo esivamile njengoba sitholakala ekudleni okuningi, njengoshizi nesinkwa.

Izimpawu zokuntuleka kwe-phosphorus ama-cramps, ubuthakathaka bemisipha nokuvuvukala, ukwanda kancane kwethoni yemisipha. Abantu abanalesi simo bangase bakhononde ngobuhlungu bamathambo, ukuhlanza, izinkinga zokuphefumula, nokuphazamiseka kwemizwa. Abantu abanalesi simo nabo bavame ukungenwa izifo futhi bayanyakaza besuka ngapha nangapha (okwaziwa ngokuthi i-duck gait) ngenkathi behamba. Iqembu labantu abachayeke ekuntulekeni kwe-phosphorus lihlanganisa, phakathi kwabanye abesifazane abangaphezu kweminyaka engama-50.

Funda futhi: Izimpawu zokuntuleka kwamavithamini

I-Phosphorus - izimpawu zokweqisa

I-phosphorus (hyperphosphatemia) eyeqile ibangela, phakathi kokunye ukudla okucutshungulwe kakhulu. Kuvela ukuthi abampofu banenani eliphakeme le-phosphate egazini labo futhi baphoqeleka ukuba badle imikhiqizo eshibhile egayiwe ngenxa yezizathu zezimali - la maqembu ahlanganisa abahola kancane nabangasebenzi. Uma okweqile kuncane, lokhu kubonakaliswa yi-muscle spasms kanye nokuba khona kwe-calcium deposits ezicutshini.

I-phosphorus eyeqile idala ingozi enkulu empilweni. Kungaholela ngisho nasekuhlaselweni yinhliziyo noma i-coma. Ngaphezu kwalokho, i-tachycardia kanye ne-hypotension. Umzimba womuntu othatha inani eliningi le-phosphorus uphazamise ukwakheka kwe-vitamin D kanye nokumuncwa kwe-calcium. Lokhu kwandisa ingozi yesifo senhliziyo - i-phosphorus eyeqile inomthelela ekungalinganini kwamaminerali alawula umfutho wegazi, ukusebenza kwezinso nokujikeleza kwegazi.

I-Phosphorus - ukudla kwansuku zonke

Umuntu omdala kufanele adle u-700 kuya ku-1200 mg we-phosphorus nsuku zonke. Kodwa-ke, kufanele kukhunjulwe ukuthi isidingo sansuku zonke se-phosphorus sincike esigabeni sokuthuthukiswa komuntu onikeziwe - izingane ezisanda kuzalwa kanye nezingane ezisebusheni zinesidingo esikhulu se-phosphorus. Intsha kufanele idle cishe u-1250 mg we-phosphorus nsuku zonke. Esimweni sabo, isidingo se-phosphorus somzimba siyadingeka ukuze kwakhiwe izicubu, imisipha namathambo.

Uyafuna ukuqinisa umzimba wakho? Thola isithasiselo sokudla esinamaminerali chelated, okuhlanganisa i-phosphorus, etholakala e-Medonet Market ngentengo ekhangayo.

Imithombo yemvelo ye-phosphorus

Inani elikhulu le-phosphorus liqukethwe ezitshalweni nasezinkomeni ezikhula enhlabathini evundile. Izitshalo kanye nezinhlamvu zidinga i-photosynthesis kanye nokwakhiwa kwamangqamuzana olwelwesi lwamaseli. I-Phosphorus itholakala ezicutshini zezitshalo ngendlela yazo zombili izinhlanganisela ze-organic kanye ne-inorganic phosphate. Uma ingekho, lesi sitshalo sikhula kancane futhi amahlamvu aso ashintsha umbala ngenxa yokuthi izicubu azinawo usawoti wezimbiwa owanele.

Ukuhlolwa kwe-phosphorus yegazi - yini okufanele uyazi ngakho?

Ukuntuleka kwe-phosphorus kuyimbangela yezifo eziningi zamathambo namazinyo, ngoba iningi le-phosphorus emzimbeni litholakala kuzo. Ukuhlolwa kwe-phosphorus ye-Inorganic kufanele kwenziwe ngesikhathi sokusola kwe-neoplastic bone metastases, ukuhlanza okungapheli, okusolwa ukuthi i-hyperthyroidism kanye nokuphazamiseka kwe-renal tubular.

Izinkomba zokuhlolwa ziwukulimala kanzima, ukwehluleka kwezinso okungapheli, ukwelashwa kwama-neoplasms nge-chemotherapy, ubuhlungu bamathambo kanye nobuthakathaka bemisipha. Ukulawulwa kokuhlushwa kwe-phosphorus kufanele futhi kwenziwe ngesikhathi sokudla komzali, kubantu abaphuza utshwala obuningi, ku-dialysis, ukunikezwa ngokweqile kwe-vitamin D3 kanye nokuphazamiseka kwemetabolism yayo.

Ephaketheni lokuhlolwa kwegazi Hlola isimo samathambo akho ngeke uhlole kuphela izinga le-phosphorus emzimbeni wakho, kodwa futhi ne-vitamin D ne-calcium, ebaluleke kakhulu empilweni yamathambo.

Kuyini ukuhlolwa kwegazi kwe-phosphorus?

Ukuhlolwa kwe-phosphorous yegazi kubantu abadala kuhilela ukuthatha inani elincane legazi, isibonelo lisuka emithanjeni engezansi kwendololwane, liye eshubhu lokuhlola. Endabeni yezingane, igazi liqoqwa ngokusikwa okuncane esikhunjeni ngommese wezokwelapha. Isiguli sibophekile ukuba sibambe iqhaza ekuhlolweni esiswini esingenalutho - ukudla kokugcina kosuku lwangaphambilini kufanele kudliwe kungakapheli i-18 pm. Isampula yegazi eliqoqiwe lithunyelwa elabhorethri ukuze lihlaziywe.

Isikhathi sokulinda somphumela wokuhlolwa usuku olungu-1. Iminyaka yesiguli ihlale icatshangelwa lapho kuchazwa umphumela. Khumbula njalo ukubonisana nodokotela wakho umphumela. Amanani ereferensi yilawa:

Izinsuku eziyi-1-5: 4,8-8,2 mg / dl,

Iminyaka engu-1-3: 3,8-6,5 mg / dl,

Iminyaka engu-4-11: 3,7-5,6 mg / dl,

Iminyaka engu-12-15: 2,9-5,4 mg / dl,

Iminyaka engu-16-19: 2,7-4,7 mg / dl,

- Abantu abadala: 3,0-4,5 mg / dL.

Bona futhi: Iphrofayili yethambo - inaziphi izivivinyo?

Ukuhlolwa kwezinga le-phosphorus - incazelo

Uma kwenzeka ukwanda kwe-phosphorus emzimbeni (hyperphosphatemia), singaba:

1. i-acidosis ehambisana nokuphelelwa amanzi emzimbeni
2. i-hypoparathyroidism,
3. ukusebenza kanzima ngokomzimba,
4. ukunciphisa ukuhlunga kwe-glomerular,
5. i-chemotherapy - ngenxa yokuwohloka kwamangqamuzana omdlavuza,
6. ukudla ngokweqile kwe-phosphorus ekudleni,
7. ukwehluleka kwezinso okuyingozi noma okungapheli,
8. ukwanda kwe-phosphate reabsorption,

Singabhekana nokuhlushwa okuncishisiwe kwe-phosphorus emzimbeni (hypophosphatemia) uma kwenzeka:

1. ukuntuleka kwe-phosphorus ekudleni,
2. i-ketoacidosis,
3. i-hyperparathyroidism,
4. ukuthatha izidakamizwa ze-alkalizing isikhathi eside kanye nama-diuretics,
5. ukuphazamiseka kokumuncwa,
6. abantu abashiswe kakhulu futhi abalimele,
7. ama-rickets.

Inani elincishisiwe le-phosphorus emzimbeni libonakala ngalezi zinto ezilandelayo:

1. oluhlanzayo
2. ukuqaqamba kwemisipha
3. buthakathaka,
4. Ukudlikizela
5. izinkinga zokuphefumula.

Ezimweni ezimbi kakhulu, lapho ukuhlushwa kwe-phosphorus kungaphansi kwe-1 mg / dl, ukuwohloka kwemisipha kungenzeka. Nokho, izinga elingaphansi kuka-0,5 mg/d libangela i-erythrocyte hemolysis. Ukwelashwa kwamazinga aphansi e-phosphorus ngokuyinhloko kuwukwelapha isifo esiwumsuka futhi kufaka phakathi ukudla okunothe nge-phosphorus, isib. inyama, imikhiqizo yokusanhlamvu, ekudleni. Ezinye iziguli zidinga i-intravenous phosphate infusions.

Ukumuncwa kwe-calcium kungasekelwa kusetshenziswa i-BiΩ Omega3 D2000 Xenico. Isengezo siqukethe i-vitamin D, esekela ukumuncwa kwe-phosphorus hhayi kuphela, kodwa futhi ne-calcium ne-potassium.