Ukudla okunomsoco kubalulekile ukugcina impilo yekati lakho nokuthuthukisa isikhathi sokuphila kwayo. Kubalulekile ukukhumbula ukuthi ukukhuluphala ngokweqile kuyisifo esingaba nemiphumela emibi empilweni yekati lakho. Uma ikati lakho likhuluphele ngokweqile, kunezixazululo zokumsiza ukuthi abuyise isisindo sakhe esinempilo.

Akulula ngaso sonke isikhathi ukusho ukuthi ikati lakho likhuluphele ngokweqile noma cha. Ngakho-ke, ama-grids wezimo zomzimba asungulwe ezinjeni nasemakati. Emakati, leli gridi linikeza isilwane amaphuzu asukela ku-1 kuye ku-9 kuye ngesimo somzimba waso ngokulandelayo:

• Isilinganiso esisuka ku-1 kuye ku-4: ikati libhekwa njengomncane kakhulu. Izimbambo siyazibona emakati anezinwele ezimfishane bese kuthi umgodi ohlangothini umakwe (amaphuzu 1 no 2); noma uthinte izimbambo ngobukhona obuncane bamafutha nosayizi ophawuliwe (amaphuzu 3 no-4);
• Score 5: leli amaphuzu afanele, ikati lisesisindo salo esifanele. Izimbambo ziyaphatheka futhi zimbozwe ungqimba olulula lwamafutha, ikati lilinganiswe kahle futhi awekho amafutha esiswini;
• Amaphuzu we-6 kuye ku-9: ikati libhekwa njengesisindo esikhulu ngokweqile. Izimbambo kunzima ukuzizwa ngoba zimbozwe ungqimba olukhulu lwamafutha (amaphuzu ayi-6 no-7) noma zingatholakali nakancane (amaphuzu angama-8 no-9). Akukho mgodi obonakalayo ohlangothini futhi kukhona amafutha esiswini. Isisu siya ngokuya siba yindilinga futhi amafutha akhona ngemuva nasemilenzeni yezikolo eziphakeme kakhulu (8 no-9).

Ngakho-ke, ungazama ukusebenzisa leli gridi ngokubheka nokufaka ikati lakho esicongweni ukuthola isilinganiso somzimba walo (igridi ephelele etholakala kuwebhusayithi ye-WSAVA. Ungasebenzisa futhi ithuba lokuvakashela udokotela wezilwane, ngesikhathi sokuvakasha minyaka yonke kokugoma, ukuxoxa ngayo futhi umcele umbono wakhe ngesilinganiso somzimba wekati lakho, esingakusiza kunqubo yokuncipha kwesilwane sakho.

Khetha ukudla okulungile

Ukuze wenze ikati lakho lilahlekelwe isisindo, kuyadingeka ukuqala ngokumnika ukudla okulungile. Ngempela, ukukhetha ukudla kwenziwa ngokuvumelana nemingcele eminingana (iminyaka yobudala, inzalo noma cha, umsebenzi, ukuba khona kwesifo, njll.). Udokotela wakho wezilwane angakusiza ukuthi ukhethe ukudla ozokunika ikati lakho ngokusekelwe kulawa mapharamitha. Ngaphezu kwalokho, ukudla okunekhalori ephansi, ukudla okunamafutha aphansi kwamakati akhuluphele manje sekuthengiswa.

Okungukuthi amakati angenayo i-neutered noma ane-neutered ayazwela kakhulu ekutholeni isisindo. Lokhu kungenxa yokuthi izidingo zabo zokuguqula umzimba ziyashintsha futhi ukuthanda kwabo ukudla kuyanda. Ngakho-ke kunconywa ukuthi unake isisindo sekati lakho ngemuva kokuhlinzwa okunjalo futhi ukhethe ukudla kwamakati enzalo ukuze uvikele ukuzuza kwesisindo.

Nikeza inani elifanele lokudla

Lapho ukudla sekukhethiwe, kubalulekile ukunikeza inani elanele nokuhlangabezana nezidingo zamandla ekati lakho. Ngakho-ke, kuyadingeka ukubala inani elifanele lesabelo sansuku zonke ozonikeza ikati lakho. Udokotela wakho wezilwane angakusiza kulokhu kubalwa. Ngempela, ngokuya ngesilinganiso somzimba wekati lakho nokuvela kwesisindo salo, inani elizonikezwa lingahluka. Uhlelo oluthile lokudla lekati lakho kuzodingeka ukuthi lusungulwe nodokotela wezilwane wakho.

Lapho sekubaliwe inani lansuku zonke, kufanele lihlukaniswe libe ukudla okuningana usuku lonke, okungenani ukudla okungu-3 ngosuku. Ngempela, ikati lidinga ukuhlukaniswa kokudla kwalo usuku lonke. Inani elizosatshalaliswa kumele lilinganiswe kanzima ngesikali sasekhishini ukuze bahlonishwe futhi ngangokunokwenzeka. Ngempela, amanani amancane amancane emini angacatshangelwa ngokushesha uma kuthiwa "esweni".

Ngaphezu kwalokho, kubaluleke kakhulu ukuthi unganciphisi inani lokudla ngokwakho, ngaphandle kwalokho izidingo zokudla okunomsoco kwekati lakho ngeke zimbozwe ngokwanele. Ukubalwa okwenziwe ngudokotela wezilwane kuzokuvumela ukuthi wazi inani elifanele.

Umsebenzi womzimba

Ukuvivinya umzimba kubalulekile ukugcina ikati lakho liphilile. Uma owokugcina ehlala phansi, ikakhulukazi uma ehlala efulethini, ukuqala kabusha kancane kancane kokuzivocavoca umzimba kungathokozisa ukumenza anciphise umzimba. Qala ngokuvivinya umzimba okufishane kwemizuzu embalwa ngosuku. Mnike imidlalo ehlukahlukene emvumela ukuba akwazi ukuzivocavoca, njengokudlala ibhola noma ukujaha. Ngaphezu kokumenza anciphise isisindo, kuzomvumela ukuthi alwe nesithukuthezi.

kuphatha

Uma ikati lakho likhuluphele, kuyadingeka futhi ukuthi ungabaze ukuphatha omnika kona futhi ngamanani angakanani. Ngempela, ukudla akufanele kudlule u-10% wezidingo zamandla esilwane. Ngakho ungakwazi ukunciphisa ukudla uma umnika kakhulu. Ngaphezu kwalokho, khetha ukuphatha okunekhalori ephansi yekati lakho. Ngaphezu kwalokho, uma lesi sakamuva sivame ukuminza, ungangabazi ukumnika i-zucchini ebilisiwe ngaphezu kokudla kwakhe. Akukona nje kuphela ama-calories aphansi, futhi asiza ukugcwalisa isisu ukuze athole ukusutha ngokushesha. Ngokusobala akufanele anikezwe yedwa, kuyisithasiselo ekudleni kwakhe kwansuku zonke.

Kuzo zonke izimo, kunconywa ukuthi wenze i-aphoyintimenti nodokotela wezilwane noma nodokotela wezilwane onomsoco ukusungula uhlelo lokudla okunempilo ukuze wenze ikati lakho linciphe.