Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-61 kCal | I-1684 kCal | 3.6% | 5.9% | 2761 g |
| Amaprotheni | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| Amafutha | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| carbohydrate | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| Water | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| Ash | 0.67 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 46 µg | 900 µg | 5.1% | 8.4% | 1957 g |
| I-Retinol | I-0.045 mg | ~ | |||
| i-beta Carotene | I-0.007 mg | I-5 mg | 0.1% | 0.2% | 71429 g |
| Uvithamini B1, thiamine | I-0.046 mg | I-1.5 mg | 3.1% | 5.1% | 3261 g |
| Uvithamini B2, riboflavin | I-0.169 mg | I-1.8 mg | 9.4% | 15.4% | 1065 g |
| Uvithamini B4, choline | I-14.3 mg | I-500 mg | 2.9% | 4.8% | 3497 g |
| Uvithamini B5, i-pantothenic | I-0.373 mg | I-5 mg | 7.5% | 12.3% | 1340 g |
| Uvithamini B6, pyridoxine | I-0.036 mg | I-2 mg | 1.8% | 3% | 5556 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 2.1% | 8000 g |
| Uvithamini B12, cobalamin | 0.45 µg | 3 µg | 15% | 24.6% | 667 g |
| Uvithamini D, calciferol | 1.3 µg | 10 µg | 13% | 21.3% | 769 g |
| Uvithamini D3, cholecalciferol | 1.3 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.07 mg | I-15 mg | 0.5% | 0.8% | 21429 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.5% | 40000 g |
| Uvithamini PP, NE | I-0.089 mg | I-20 mg | 0.4% | 0.7% | 22472 g |
| Betaine | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-132 mg | I-2500 mg | 5.3% | 8.7% | 1894 g |
| ICalcium, Ca | I-113 mg | I-1000 mg | 11.3% | 18.5% | 885 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 4.1% | 4000 g |
| I-Sodium, Na | I-43 mg | I-1300 mg | 3.3% | 5.4% | 3023 g |
| Isibabule, S | I-31.5 mg | I-1000 mg | 3.2% | 5.2% | 3175 g |
| IPhosphorus, uP | I-84 mg | I-800 mg | 10.5% | 17.2% | 952 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 0.3% | 60000 g |
| I-Manganese, Mn | I-0.004 mg | I-2 mg | 0.2% | 0.3% | 50000 g |
| Ithusi, Cu | 25 µg | 1000 µg | 2.5% | 4.1% | 4000 g |
| Selenium, Uma | 3.7 µg | 55 µg | 6.7% | 11% | 1486 g |
| Zinc, Zn | I-0.37 mg | I-12 mg | 3.1% | 5.1% | 3243 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 5.05 g | ubuningi be-100 г | |||
| lactose | 5.05 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.09 g | ~ | |||
| i-valine | 0.206 g | ~ | |||
| Umlando * | 0.095 g | ~ | |||
| Isoleucine | 0.163 g | ~ | |||
| i-leucine | 0.299 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| i-methionine | 0.083 g | ~ | |||
| i-threonine | 0.134 g | ~ | |||
| sdudlamin | 0.04 g | ~ | |||
| phenylalanine | 0.163 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.107 g | ~ | |||
| I-aspartic acid | 0.27 g | ~ | |||
| glycine | 0.062 g | ~ | |||
| I-Glutamic acid | 0.708 g | ~ | |||
| Amaprotheni | 0.311 g | ~ | |||
| i-serine | 0.19 g | ~ | |||
| i-tyrosine | 0.159 g | ~ | |||
| I-Cysteine | 0.019 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-10 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.865 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.075 g | ~ | |||
| 6: 0 Inayiloni | 0.075 g | ~ | |||
| 8: 0 I-Caprylic | 0.075 g | ~ | |||
| 10: 0 Umthamo | 0.075 g | ~ | |||
| 12: 0 I-Lauric | 0.077 g | ~ | |||
| 14: 0 I-Myristic | 0.297 g | ~ | |||
| 16: 0 I-Palmitic | 0.829 g | ~ | |||
| 18: 0 UStearin | 0.365 g | ~ | |||
| Ama-acid e-monounsaturated | 0.812 g | iminithi 16.8 г | 4.8% | 7.9% | |
| 18: 1 u-Olein (omega-9) | 0.812 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.195 g | kusuka ku-11.2 kuya ku-20.6 | 1.7% | 2.8% | |
| 18:2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Ezomzimba | 0.075 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.075 g | kusuka ku-0.9 kuya ku-3.7 | 8.3% | 13.6% | |
| Ama-acids ama-Omega-6 | 0.12 g | kusuka ku-4.7 kuya ku-16.8 | 2.6% | 4.3% |
Inani lamandla lingu-61 kcal.
- indebe = 244 g (148.8 kCal)
- i-tbsp = 15 g (9.2 kCal)
- i-fl oz = 30.5 g (18.6 kCal)
- ikota = 976 g (595.4 kcal)
Ubisi 3,25% wamafutha, anevithamini D ucebile amavithamini namaminerali afana ne: vithamini B12 - 15%, uvithamini D - 13%, calcium - 11,3%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
Omaka: okuqukethwe kwekhalori 61 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ubisi 3,25% amafutha, nge-vitamin D, ama-calories, izakhi, izakhiwo eziwusizo Ubisi 3,25% amafutha, ne-vitamin D