Okuqukethwe
Izici zokwelapha zamakhambi nezitshalo zokwelapha. Ividiyo
Imvelo inikeza abantu izithelo ezihlukahlukene, izimpande, amakhambi okwelapha, amajikijolo. Zonke lezi zipho zingasetshenziselwa kokubili izinjongo zokwelapha kanye ne-prophylactic. Ukusetshenziswa kwamakhambi okwelapha kuya ngokuya kuthandwa kakhulu nsuku zonke.
Izitshalo zokwelapha namakhambi: ividiyo
Phakathi kwezinhlobonhlobo ezinkulu zokwelapha ikhanda kanye ne-migraines, imithi ye-herbal inezindlela zayo zokupheka. Lokhu kungenxa yokuthi imikhiqizo yemvelaphi yezilwane nezitshalo ngokwemvelo yayo iseduze nomzimba womuntu. Awavamile ukubangela imiphumela engemihle futhi athambile. Izitshalo eziphulukisayo zinohlu olukhulu lwezakhiwo zokwelapha. Ubuhlungu bekhanda, njengoba wazi, abukwazi ukukhonza nje kuphela njengesibonakaliso, kodwa futhi njengesignali esabekayo ebonisa ukubonakala kwesifo emzimbeni.
Kungaba:
- ukutheleleka
- abandayo
- ukuphazamiseka kwamahomoni
- ukwehlisa ushukela wegazi
- ukungezwani komzimba
- nomfutho wegazi ophezulu
Ukuphuza iphilisi kuyindlela elula yokuqeda ubuhlungu. Nokho, akuyona ephephe kunazo zonke. Yingakho abantu abaningi bekhetha ezinye izindlela - infusions kanye decoctions of amakhambi zokwelapha.
Ukuze kusetshenziswe amakhambi okwelapha emisebenzini yezokwelapha, kuyadingeka ukwazi izakhiwo nemiphumela emibi yesitshalo esithile.
Ngezinhlungu zekhanda, izinhlobo ezilandelayo zezitshalo zisetshenziswa:
- i-sorrel
- ugobo
- camomile
- isabhulashi
- i-tansy
- i-primrose
- Mint
- lemongrass
- lavender
- clefthoof
- eKhupro
- kalan
- ginseng
- ama-avens
- i-verbena
- basil
Umphumela we-analgesic unganikezwa:
- i-celandine enkulu
- i-hellebore
- peppermint
- i-belladonna
- Dope
- umdala
- i-anise
- i-calamus
Ukwelashwa kwezifo zesistimu yezinzwa kusetshenziselwa:
- ama-hops ajwayelekile
- chamomile umuthi
- i-viburnum
- marigold
- i-thyme
- uhlaka olumhlophe
- izinga meadow
- sushenitsa waminza
- i-adonis yasentwasahlobo
Emvelweni namuhla, ngokwezibalo, izinhlobo zezitshalo ezingaphezu kwezinkulungwane ezingama-500 zikhula. Kukhona i-oda lobukhulu obuncane bomuthi wabo. Ama-Phytotherapists akholelwa ukuthi okwamanje abakaze bathole futhi bafunde zonke izakhiwo zokuphulukisa zezitshalo.
Imithetho yokusetshenziswa kwamakhambi namakhambi
Njengoba ukuphulukiswa nokusebenza kwezitshalo kuncike ekubunjweni kwezinto eziphilayo ezisebenzayo kuzo, ngakho-ke ekwenzeni umkhiqizo wokwelapha kuyadingeka ukucabangela ukuthi izakhiwo eziningi zibhujiswa kalula.
Kunemithetho eminingana ejwayelekile ezokhipha lokhu kulahlekelwa:
- umphumela wokwelapha weqoqo ungancishiswa ngokungabikho kwe-phytocomponents 1-2
- ngaphambi kokusebenzisa amakhambi okwelapha emisebenzini yezokwelapha, funda ngokucophelela izakhiwo zesitshalo ngasinye
- ngaphambi kokuqala ukwelashwa ngamakhambi okwelapha, qiniseka ukuthi uthintana nodokotela wakho
- imithi ye-herbal idinga inkambo ende yokwelashwa, ngokungafani nesidakamizwa
- ezinkokhelweni ezinezakhiwo ze-analgesic, kuyasiza ukufaka izitshalo ezinokuqukethwe okuphezulu kosawoti wamaminerali namavithamini.
- phakathi nenkathi yokwelashwa, imodi ekahle yokuphumula nomsebenzi kufanele ihlelwe
Ukusetshenziswa kwamafomu omthamo
Ukulungiswa kwemikhiqizo yokwelapha ekhaya, kuyadingeka ukusebenzisa izitshalo zokwelapha ezintsha.
Kungaba:
- izimpande
- ama-bul
- izithelo namajikijolo
- imbewu kanye nemiqumbe
- ama-inflorescences nezimbali
- ibhakede
- amahlamvu
- utshani
Ama-rhizomes kanye nezilimo eziyizigaxa kufanele zomiswe ngaphambili. Ngakho-ke, bazogcina iningi lezinto eziphilayo ezisebenzayo, bayeke amanzi abawaqukethe. Ngemuva kokumisa, zonke izingxenye zezitshalo zichotshozwa ngokwehlukana futhi zixutshwe.
Izinto ezisetshenziswayo zokuphulukisa zigcinwa kuthayela noma esitsheni sengilazi
Imithi ilungiswa ekhaya ngezindlela ezahlukene. Ungasebenzisa imifino noma usebenzise uhlobo olulodwa kuphela lwekhambi. Konke kuncike ku-recipe ekhethiwe, okumele ilandelwe ngokunemba okuthile.
Izinhlobo zokulungiswa kwemithi yokwelapha zincike kakhulu ezingxenyeni zamakhemikhali zokwakheka okunikeziwe, okufanele zikhishwe ezintweni zezitshalo. Ukusebenza kahle nokulula ukusetshenziswa ekhaya nakho kuyacatshangelwa. Amafomu alula okulula ukuwalungisa kusuka ezitshalweni ama-gruels nama-powders. Zingasetshenziswa njengemikhiqizo eseqediwe noma ngokwazo.
I-Gruel iwuhlobo lwemithamo ewuketshezi oluwuketshezi elenziwe ngezitshalo ezintsha. Zidluliswa nge-juicer noma i-grinder yenyama. Ngokususa ijusi eyeqile, ungathola i-herbal gruel. I-viscosity ikhethwa ngabanye. I-gruel yokwelapha isetshenziswa ngendlela ye-lotions, i-wraps, i-compress kanye nama-bandages, ngokuyisebenzisa ezindaweni ezigulayo zomzimba. Ngokuvamile, lezi zakhiwo zisetshenziselwa ukulungisa ama-pastes, amafutha okugcoba noma amafutha e-herbal.
I-Powder - ifomu lomthamo eliqukethe izimbali ezomiswe ngokucophelela, izilimo eziyizigaxa, izimpande, amaqabunga, amakhambi nezinye izingxenye zesitshalo, phansi endaweni ethile.
Ukuze ulungiselele ngokushesha, i-manual noma i-mechanical grinder yekhofi ivame ukusetshenziswa. Ama-powders athathwa ngomlomo ngobisi noma amanzi.
Zibuye zisetshenziselwe ukulungisa imithi eyinkimbinkimbi kakhulu:
- ama-teas
- ukukhishwa
- ama-tinctures
- ama-infusions
- ama-decoctions
- amafutha
- ama-pastes
- Amafutha