Ngo-Okthoba 12 kugujwa uSuku Lwamaqanda Lomhlaba. Futhi noma ngabe ososayensi ababi noma abalungile sebeveze kanjani ngalo mkhiqizo, sisadla amaqanda. UTai kusakufanele ukudla. Okungenani eyodwa ngosuku.
Amaqanda angumkhiqizo wokudla wendawo yonke, athandwa kakhulu ekuphekeni kwawo wonke amazwe namasiko, ikakhulu ngenxa yokuthi angadliwa ngezindlela ezihlukile.
Sekudlule iminyaka engu-22 selokhu kwaqala iholide lokudla okuphekiwe. Futhi sekunamasiko athile, njengoba kugujwa usuku lwe-Egg kuwo wonke amazwe. Bamba imincintiswano yomndeni, izinkulumo, ukukhushulwa kanye nezixuku ze-flash. Futhi ezinye izikhungo zokupheka zize zilungiselele imenyu ekhethekile kuze kube yilolu suku, izivakashi ezimangazayo ezinezinhlobonhlobo zezitsha zamaqanda.
Abasebenzi bokuhlela beFood & Mood banqume ukujoyina lo mgubho futhi siyakumema.
Okudingayo ukwazi ngamaqanda
Amaqanda amuncwa ngumzimba womuntu ngo-97%. Okusho ukuthi, amaprotheni namavithamini ayi-12, i-calcium, i-phosphorus, ithusi nensimbi kuyazuzisa. Izinkukhu, izigwaca namaqanda ezintshe kusetshenziselwa ukudla. Amaqanda ezinyoni zaseGuinea asetshenziswa kaningi, futhi ihansi nedada kungathathwa kuphela ngokubhaka.
Ama-caloric amaningi amaqanda ezigwaca - ama-calories ayi-168 ngamagremu ayi-100. Eqanda lezinkukhu - ama-khalori ayi-157 ngamagremu ayi-100; nasenciniweni ama-calories ayi-118 ngamagremu ayi-100.
Ukwehlisa okuqukethwe kwamaqanda, kunconywa ukuthi uwudle ubilisiwe, khona-ke unama-khalori angama-63 kuphela, futhi uthosiwe izikhathi eziphindwe kahlanu - ama-calories angama-5 ngamagremu ayi-358.
Bilisa, gazinga, bhaka
Amaqanda angumkhiqizo ofanele wesidlo sasekuseni. Zipheke kalula futhi ngokushesha, futhi kunezinketho eziningi zezitsha. Ikakhulukazi njengoba kunamadivayisi wokupheka ayi-9 azosiza ukulungisa isidlo esithandekayo ngobunono nangokoqobo ngemizuzu.
Hlangana: amagajethi amaqanda!
Yima ukupheka amaqanda uzodinga ukubilisa amaqanda amaningi ngasikhathi sinye. Ngeke zithintane, ngeke zilwe futhi igobolondo ngeke liqhekeke.
Amafomu amaqanda azingeliwe - lezi yizinkomishi ze-silicone lapho kuphuka khona iqanda, okungcono ukuze isikhuphazi singonakali. Amafomu afakwa emanzini abilayo, futhi isakhiwo sivalwe ngesembozo - futhi ngomzuzu iqanda selikulungele. Elula futhi ngaphandle kokungcola ekhishini. Kwisikhunta esifanayo, ungabhaka amaqanda ngezingxenye kuhhavini, ungeza izingcezu zeham noma izinhlanzi ezibomvu ezinosawoti. Ngendlela, zingashintshwa yizikhunta zamakhekhe namakhekhe.
Isikhathi seqanda Iyithuluzi esilifaka epanini lamaqanda okupheka. Ishintsha umbala kuye ngezinga lokulungela kwamaqanda - aqinile noma athambile. Ufuna isikhuphazi sisabalale - masinyane ubone lapho udinga ukumisa ukupheka.
Amafomu okupheka amaqanda ngaphandle kwegobolondo basiza ukupheka amaqanda esimweni sokuthi "kupholile", futhi ngasikhathi sinye abadingi ukuhlanzwa. Iqanda liphukile laba yifomu, bese livalwa ngokuqinile futhi licwiliswe emanzini abilayo. Kwenziwe!
Abapheki bamaqanda unezinzuzo eziningana ngaphezulu kwembiza yakudala yamanzi abilayo, lapho sipheka khona amaqanda. Bazopheka amaqanda ngokwabo esimweni abasifunayo: kupholile, "esikhwameni" njalonjalo. Zinamanzi, ngakho-ke amaqanda azoba mnandi futhi abe nempilo enhle kunokubiliswa emanzini. ungaqhekeki noma uvuze.
Idivayisi ewusizo kakhulu kulabo ababhaka futhi bakhonze imeringue - isihlukanisi se-yolk. Kuyashesha futhi kulula - kwehlukanisa isikhuphasha kusuka kumaprotheni.
Amaqanda efriji - amafomu akhethekile okupheka amaqanda, ama-omelets noma ukuqhuma okushisayo.
Umshayeli omncane kubathandi bama-omelets. Ukuze ungagezi ngokuvamile i-blender enkulu noma i-mixer.
Amafomu amaqanda ngendlela yamasongo, izinhliziyo, izibhamu noma izingebhezi - kunenqwaba yezimo ezahlukahlukene zamaqanda. Kupholile futhi kumnandi ezinganeni, abantu abadala baseThai kwesinye isikhathi bayathosa amaqanda azungeze ama-burger ngokuphelele.
Umsiki weqanda ngosizo lwemicibisholo yensimbi ezacile usike iqanda elibilisiwe ezingeni lemibuthano eguqukayo. Faka isinkwa, ama-sprats noma i-herring - namasangweji amnandi aselungile.
Futhi noma ungenawo wonke la magajethi, akukho okuzokuvimba ekugubheni uSuku Lweqanda Lomhlaba ngokumnandi nangokusizakala. Lungisa ama-omelets, ama-shakshuks, ama-scrambles, ama-muffin ngokuya ngezindlela zokupheka esezivele zikuwebhusayithi yethu.
Umkhosi omnandi!