Okuqukethwe
Namuhla sikunikeza ukubuka konke kohlelo UMax Muscle ovela kuKate Friedrich, okuzoba ngenye yezindlela zokuqeqeshwa kwamandla okuthandwa kakhulu. Ukuzivocavoca ngama-dumbbells ne-barbell kuwo wonke amaqembu emisipha kuzokusiza ukuthi uthuthukise kakhulu ikhwalithi yomzimba. Amakilasi wehora uzoqinisa imisipha yezingalo nangemuva, qinisa isisu, uthuthukise ukuma kwezinqa namathanga. Uma unomgomo wokwenza umzimba wakho ube muscular and textured, khona-ke qiniseka ukuthi uzama i-Muscle Max.
Ukuqeqeshwa amandla Muscle Max
Igama lohlelo uMax Muscle uyazikhulumela. Kusobala ukuthi uzothola umsebenzi omkhulu wokuqinisa umkhiqizo wonke amaqembu emisipha. UKate Friedrich usebenzisa ama-dumbbells akhe okuzivocavoca kanye ne-barbell, okuzokusiza ukuqeda izindawo ezixegayo nezinkinga. Lolu hlelo luhlukaniswe izigaba eziningana, uzolokhu wenza izivivinyo eziyisisekelo ezizimele zomzimba ongaphezulu nangaphansi, wakhe impumuzo enhle nefomu lokunwebeka. Ukuqeqeshwa kwamandla ngezisindo zamahhala akulungile nje ukuqinisa imisipha kepha futhi nokushisa amanoni.
Uhlelo iMax Muscle futhi luhlala imizuzu engama-70. Eqenjini ngalinye lezicubu uzokwenza izivivinyo zamandla ezi-3-4 zakudala. UKate Friedrich ushintsha njalo isimo somzimba nobubanzi bokunyakazisa umzimba ngangokunokwenzeka ngokwehlukahlukana nangempumelelo. Okokuqala, uzosebenza emisipheni yezingalo, amahlombe, amathanga nezinqe usebenzisa ibha, ama-dumbbells, ipulatifomu lesinyathelo nebhande lokunwebeka. Ekugcineni uzozivocavoca ikhwalithi yemisipha yomzimba kuMat.
Uhlelo iMax Muscle lungahlukaniswa ngezigaba eziningana ezilandelanayo:
- Ukuzifudumeza.
- Okwemilenze nesinqe (ukusquats ngama-dumbbell kanye ne-barbell, amaphaphu ane-barbell)
- Okwebele (ukuzalanisa ama-dumbbells amanga, i-Push-UPS)
- Okokubuyela emuva (donsa induku emthambekeni, udonse ama-dumbbells emthambekeni, i-pullover ene-barbell)
- Imilenze nezinqe (amaphuphu esinyathelweni nge-band elastic, ama-plie-squats ane-dumbbell)
- Okwamahlombe (ukuzalanisa izandla ngama-dumbbells nebhande le-elastic, donsela ama-dumbbells kusilevu sakho, uphakamise ama-barbells ngaphambili)
- I-Biceps (ukuphakamisa ama-dumbbells nge-barbell, ukuphakamisa ama-dumbbells ama-biceps)
- Okwe-triceps (ama-dumbbells wokucindezela ebhentshini ngaphezulu kokuhlala ekhanda, ama-pushups ahlehlayo, eqondisa izingalo zakho nge-elastic tape)
- Okwesisu (Superman, crunches, amabhayisikili)
- Welulekela
Kulokhu kuqeqeshwa kwesisindo kunikeza umthwalo onzima kuwo wonke umzimba, ngakho-ke kuzolingana kuphela umfundi othuthukile. Okwalabo abasanda kuqala ukuqeqeshwa, ungakwenza ngezisindo ezilula - kulokhu, lolu hlelo lolo lwawo wonke umuntu. Uma ufuna inketho elula yokuqeqeshwa kwesisindo ukuqinisa imisipha, bheka i-ICE Series eyinkimbinkimbi evela kuKate Frederick. Kulesi sifundo, i-cardio ehlanganiswe kahle nokuqeqeshwa kwesisindo okuzokusiza ukuthi uqinise imisipha yakho kuphela kepha futhi ushise namafutha amaningi.
Ama-dumbbells wesisindo namabellbells wohlelo uMusce Max akhetha ngesisekelo samandla abo. Kumantombazane ungasebenzisa ama-dumbbells enesisindo 3 kuya ku-8 kg, ibha - kufika ku-15 kg. Ngomzimba ongezansi ngokulandelana thatha isisindo esinzima somzimba ongaphezulu - kulula. Uma ungenawo ama-barbells, ungasebenzisa kuphela ama-dumbbells. Ipulatifomu yokunyathela kanye neribhoni nokunwebeka kungakhethwa.
Uhlelo uMax Muscle
1. UKate Friedrich unikeza ukuqeqeshwa kwamandla okuhle ukwakha umzimba oqinile wemisipha. Uzobe usebenza ngezisindo zamahhala ukuqinisa wonke amaqembu emisipha.
2. Ngokusebenzisa imishini eyengeziwe, uKate unikeza izivivinyo eziningi ezahlukahlukene zawo wonke amaqembu emisipha futhi Kuyahlukahluka ngokunyakaza nangejubane lesifundo, ngakho-ke ngisho nohlelo lwehora elilodwa ludlula.
3. Uzokwenza ngcono ukwakheka kwamathanga akho, izinqe, izandla, futhi uzuze isisu esihle esiyisicaba. Isikhathi sokukhohlwa ngezindawo eziyinkinga!
4. Njengenjwayelo uKate Friedrich unikeza umthwalo ophakeme kakhulu wamandla. Uzokwenza izivivinyo eziyisisekelo kakhulu kuwo wonke amaqembu emisipha: ama-triceps, ama-biceps, amahlombe, isifuba, emuva, isisu, imilenze nezinqe.
5. UKate Friedrich ungomunye wabaqeqeshi abambalwa abakha izinhlelo zomfundi osezingeni eliphezulu. Futhi ungahluka ezingeni lobunzima ngokuya ngamabellbell wesisindo kanye nama-dumbbells.
6. Ukuqeqeshwa kwamandla kuyadingeka ekunciphiseni isisindo sekhwalithi, ukusheshisa imetabolism nokwenza ngcono umzimba.
7. Lolu hlelo luzonxenxa labo abangakuthandi ukuzivocavoca umzimba kanye nama-plyometrics. Lapha akunjalo.
8. Kumakilasi ozowadinga imishini eyengeziwe: induku enamasondo, isethi yama-dumbbells, ipulatifomu yesinyathelo, ibhande le-elastic.
9. Uma ufuna ukunciphisa isisindo ngokushesha nangempumelelo, njengeMiscle Max kuyalulekwa ukuthi uhlangane ne-cardio-stress: ukugijima, ukuhamba, ukugxuma.
10. Ukuqeqeshwa kufanele amabanga aphansi nasesekondari. Kodwa-ke, uma uthatha isisindo esincane, khona-ke uthole umfundi osezingeni eliphakathi.
Impendulo kuhlelo uKate Friedrich - Muscle Max:
Njengoba ubona, ukufeza umzimba oqinile onethoni kungenzeka nasekhaya ngaphandle kwemishini. UKate Friedrich ukulungiselele ukuzivocavoca kwangempela kwemisipha, ozokwazi ukukuguqula ngempela isibalo sakho.