Kaningi ungahlangabezana nombono wokuthi i-andropause nokunqamuka kokuya esikhathini kuyizinqubo ezimbili ezifanayo ezenzeka emizimbeni yabesilisa nabesifazane. Sikubiza ngokuthi yi-menopause, noma ukuguga nje. Akukho okungaba iphutha. Nakuba owesifazane elahlekelwa amandla akhe okuzala futhi eba yinyumba, akukho lutho oluphela emadodeni. Ngakho-ke usho kanjani uma ungena esikhathini sokunqamuka kokuya esikhathini?
Ukunqamuka kokuya esikhathini kuyitemuokusho ukuphela kokugcina kokusebenza kwesibeletho. Lokhu kusho ukuphela kwenqubo ye-ovulation nokulahlekelwa kowesifazane amandla okuzala. Kaningi, ngisho nabesifazane ngokwabo baphambanisa ukuya esikhathini nokunqamuka kokuya esikhathini. I-Climacterium akuyona into engaphezu kwenkathi eyandulela ukuya esikhathini. Ihambisana nezimpawu ezithile njengokukhathala, ukuya esikhathini okungajwayelekile kuze kuphele. Nakuba izimpawu zokunqamuka kokuya esikhathini ziyaziwa kabanzi, ngoba zibonakala ngezici eziphawulekayo: ukucindezeleka, ukuncipha kwe-libido, ukushisa okushisayo, ukukhathala, ukuqwasha, ukuphefumula, ukujuluka ngokweqile, ukuqwasha. Akulula kangako nge-andropause. Nakuba le nqubo ibuye ihlotshaniswe nezinguquko ze-hormonal ezenzeka kancane kancane emzimbeni wesilisa njengabesifazane, akucaci futhi kunezici. Kukhona inqubo yokwehla emizimbeni yowesifazane nowesilisa amazinga ama-hormone. Amazinga ehla kwabesifazane estrogen, okubonakala ngokumisa endaweni eseduze, ubulili buqala ukubangela ukungakhululeki ngisho nobuhlungu, ngakho-ke ukwehla kwesithakazelo ocansini. Kwabesilisa, ngakolunye uhlangothi, amazinga e-testosterone ehla, kodwa kwenzeka kancane kancane futhi kancane kancane, hhayi ngokucijile njengakwabesifazane. Amadoda aqala ukuzwa ukukhathala okukhulu, ubuhlungu bemisipha namalunga, ukwanda kwamafutha omzimba, ukwaneliseka okuncane ngokuphila, ukungabi nesisusa sokwenza okwengeziwe, ngezinye izikhathi izinkinga ngokumiswa. Nokho, lezi zinguquko aziyona into emangalisayo futhi ngokuvamile zibonakala ngenqubo yokuguga yemvelo.
Nakuba abesifazane ngalesi sikhathi bevakashela udokotela njalo, belawula isimo sabo futhi beqaphela kakhulu izinguquko ezenzeka emzimbeni wabo, amadoda awayi kudokotela nalezi zifo, awakhulumi ngazo futhi ngokuvamile abhekana nazo ngokwazo. . Akuvamile ukuthi indoda ibone ukuthi ukugula kwayo kungadamba njengasendabeni yokunqamuka kokuya esikhathini kwabesifazane.
Izinqubo zemvelo zokunqamuka kokuya esikhathini lokho abayikho andropauza kanye nokunqamuka kokuya esikhathini akusona isifo, ngakho ungabesabi. Udinga ukuba nolwazi ngazo ukuze ukwazi ukuchaza kalula futhi unqume izinguquko ezenzeka emzimbeni futhi ubhekane ngokuphumelelayo nezifo ezenzeka ngaleso sikhathi. Kubalulekile ukunakekela impilo yakho ngendlela efanele, uzihlole njalo futhi uzilawule. Thatha imithi efanele futhi Izithako zokudlasebenzisa ukwelashwa esikhundleni, uphile impilo enempilo. Ungenza ukuphila ngalesi sikhathi kungabi nzima futhi kungamukeleki. Ngemva kokunciphisa izimpawu eziningi ezicasulayo, ungajabulela ukuphila okusebenzayo nokujabulisayo iminyaka eminingi ezayo.