Okuqukethwe
Ihlobo seliseduze. Amajazi alenga emakhabetheni, amabhuzu athathelwe indawo yizimbadada, futhi wonke umuntu ubheke ngabomvu izinsuku ezishisayo lapho bengabukisa ngezingubo ezivulekile, bababaze ukubukeka kwabo okusha kwasehlobo nesikhumba esishukiwe esithambile. Namuhla, ukushuka kwemvelo kuyindinganiso yobuhle nempilo, ukusiza amantombazane abukeke ehlanzekile futhi engokwemvelo. Usuku Lwabesifazane kanye no-Katja Warnke, inhloko ye-NIVEA SUN Research and Development Centre, bafunde imithetho engu-10 yokucwala okuphelele.
Udinga ukulungiselela ukushiswa yilanga
Ezinsukwini ezimbalwa ngaphambi kokuvakashela ogwini, i-epilate ukuze izinwele ezingaphezulu zingaphazamisi i-tan ukuze zilale ngokulinganayo. Ngobusuku benqubo, hamba ku-sauna, wenze isikhumba: kulula ukuhlanza isikhumba esishisayo ngokukhipha izinhlayiya ze-keratinized. Ngaphezu kwalokho, amahora ambalwa ngaphambi kokuvakashela ogwini, qiniseka ukuthi uthambisa isikhumba sakho ngezimonyo ezikhethekile, njengoba ukushuka kungasiza ukukhipha amanzi esikhumbeni.
Akubona bonke abesifazane baseRussia, lapho beshiswa ilanga, basebenzisa ama-sunscreens. Abanye babheka njengento engenamsebenzi, abanye, ngokuphambene nalokho, bakhathazeka ngokuthi ukhilimu we-SPF uzosebenza "kakhulu" futhi ngeke unikeze umthunzi owufunayo.
Uma uselangeni, qiniseka ukuthi uyafaka futhi uvuselele njalo imikhiqizo yokuvikela ilanga. Abagcini nje ukuvikela isikhumba ekushiseni ilanga, kodwa futhi bavimbela ukuguga kwesikhumba ngaphambi kwesikhathi futhi banciphise ingozi yokungezwani nelanga.
Ukuze kusetshenziswe kahle i-sunscreen ngefomethi yokugcoba, ochwepheshe be-NIVEA basungule "umthetho wesundu": cindezela ukhiphe umugqa we-sunscreen kusuka esihlakaleni kuya ekugcineni komunwe wakho ophakathi, inani elidingekayo ukuze lisetshenziswe endaweni ngayinye yomzimba. .
Ukuchayeka emisebeni yelanga akukwazi ukulimaza isikhumba, ngakho-ke kungcono ukusebenzisa imikhiqizo enezingxenye ezinakekelayo ezengeziwe ukuvikela isikhumba elangeni. Kuyafaneleka ukuhlolisisa ama-sunscreens aqukethe, isibonelo, amafutha e-jojoba, i-vitamin E, ne-aloe extract.
Vikela isikhumba esihle nama-moles
Kubantu abanesikhumba esihle, lapho kunombala omncane we-melanin, ukuchayeka elangeni isikhathi eside kuyingozi. Futhi kulabo abanama-moles amaningi, kungcono ukunciphisa ukuchayeka elangeni okungenani. Uma usafuna ukushiswa yilanga, sebenzisa imikhiqizo enezinga eliphezulu lokuvikela, phinda usebenzise umkhiqizo njalo ngemva kwamahora amabili, futhi uzame ukungangeni elangeni eliqondile kusukela emahoreni ayi-12 kuya kwangu-15.
Uma ufuna i-tan ehlala isikhathi eside enomthunzi ocebile, sebenzisa i-activator yokushuka. Imikhiqizo ethuthukisa ukukhiqizwa kwemvelo kwe-melanin, enikeza isikhumba ithoni emnyama, inhle kakhulu.
Izinga lokushuka lingumuntu ngamunye. Yena, njengohlobo lombala wesikhumba, kuncike ekuthambekeni kofuzo. Uma usebenzisa imikhiqizo ekhuthaza ukukhiqizwa kwe-melanin, ungathola i-tan ehlala isikhathi eside yombala omuhle, wemvelo onobumnyama ngangokunokwenzeka esikhumbeni sakho.
Ungakhohlwa mayelana ne-hydration
Ngemuva kokushona kwelanga, geza futhi usebenzise umkhiqizo wangemva kwelanga ukuze usize ukubuyisela amaseli esikhumba kanye namanzi. Kuzosiza ukuthi isikhumba singashisi futhi sigcine ukucwala kwakho isikhathi eside.
Sicela uqaphele ukuthi i-vitamin A inomthelela ekutholeni ukubomvu okusheshayo, okusheshisa ukukhiqizwa kwe-melanin futhi kusiza ukuvuselelwa kwesikhumba. Itholakala ngobuningi emifino nezithelo eziphuzi, ezibomvu neziluhlaza: izaqathe, amabhilikosi, ithanga, izinsuku, amabhilikosi omisiwe nomango, kanye namajikijolo amaningi namakhambi: i-viburnum, isipinashi ne-parsley.
Uma ushiswa yilanga ulele endaweni yokuphumula futhi uhlale ugingqika usuka emhlane uye esiswini sakho futhi okuphambene nalokho, kunengozi enkulu yokuthi uzobanda ngokulinganayo. Indlela elula yokuthola i-tan elinganayo futhi ecebile ukuphumula okusebenzayo: ukudlala i-volleyball yasogwini, ukuhamba ngasogwini.
Khetha isikhathi sokuvakashela olwandle
Zama ukushiswa yilanga ekuseni - ngaphambi kwemini - nangemuva kuka-16pm. Futhi, khumbula ukuthi akukho manzi noma umthunzi ozokuvikela emisebeni ye-UV.
Manje kukhona ama-lotions angemva kwelanga, anomphumela oyinkimbinkimbi: awagcini nje ukubuyisela ibhalansi yomswakama wesikhumba, kodwa futhi aqinise futhi alondoloze i-tan, asebenze ukukhiqizwa kwemvelo kwe-melanin. Kuvela ukuthi uyaqhubeka "ukushisa ilanga", ngisho nokushiya ogwini, futhi isikhumba sithola i-bronze tint enamandla kakhulu.