Okuqukethwe
Ama-blueberries amajikijolo awusizo kakhulu, into eyodwa kuphela embi kuwo ukuthi isizini yawo imfushane kakhulu. Futhi ngazo zonke izimfanelo zayo ezinhle, ngifuna ukukugcina isikhathi eside. Indlela enhle yokulondoloza ukubanda yiqhwa, ngale ndlela zonke izakhiwo zeberry zilondoloziwe.
Isikhathi sokugcina lapho iqhwa landa ngesilinganiso sezinyanga eziyisithupha. Amajikijolo afriziwe kufanele achithwe ngaphambi kokusetshenziswa. Ukuphela kwendlela ezokwehluka ngayo kumajikijolo amasha ukuntuleka kokuqina.
Yiziphi izakhiwo eziwusizo okufanelekile ukuqandisa ama-blueberries
- kuqinisa izindonga zemithambo yegazi, kuqinise umsebenzi wenhliziyo,
- isekela impilo yamathumbu ne-pancreatic,
- kubambezela ukuguga kwamangqamuzana ezinzwa, yingakho nengqondo.
- ine-antiscorbutic, choleretic, antisclerotic, cardiotonic, hypotensive kanye nemiphumela yokulwa nokuvuvukala.
Ungaliqandisa kanjani iblueberries ebusika
Isinyathelo 1… Ukulungiselela amajikijolo. Okuthandayo kufanele kunikezwe amajikijolo avuthiwe amakhulu, ngaphandle kokulimala. Kufanele zingabi namabala, amamaki ezinambuzane nokunye ukulimala okungaphazamisa ngokushesha ama-blueberries. Isithelo kufanele siqine futhi siqine lapho sithinta, singathambi. Ekuqaleni, kukhethwa ama-blueberries bese kusele izithelo ezinhle kuphela. Ezonakele ziphonswa ngokushesha. Ngokushesha lapho ama-blueberries ehlungwa, mancane amathuba okuthi akhule abe nesikhunta.
Isinyathelo 2… Ukuwasha nokomisa. Ngemuva kwamajikijolo, udinga ukugeza ngaphansi kwamanzi apholile (amanzi akufanele neze ashise) bese usakazeka endaweni eyisicaba ungqimba oluncane. Ngalesi sikhathi, ama-blueberries azoma futhi ngeke akhule.
Isinyathelo 3… Ukupakisha. Lapho amajikijolo esomile, ayahlanganiswa emasakeni athunyelwe efrijini. Amajikijolo anjalo asetshenziselwa ukwenza itiye, izitsha eziningi, noma umane udliwe usanda kutsha.
Thokozela ukudla kwakho!
Khumbula ukuthi phambilini sikutshele ukuthi yimiphi imikhiqizo emi-5 engcono ukuthi iqhwa ngumama wekhaya obona kude, kanye nendlela yokuqandisa ukudla ngokujwayelekile.