Okuqukethwe
Sekudlule enye inyanga ngenxa yobhubhane lwe-COVID-19, olungakapheli. EPoland, uMnyango Wezempilo wazisa mayelana nezinkulungwane ezingama-20. izifo ezintsha. Ngamunye wethu useyamazi umuntu oseke wahlolwa ukuthi une-COVID-19. Kuleli qophelo, ingabe kungenzeka ukudala "ibhamuza lezenhlalo" eliphephile ngaphandle kokufaka ingozi yokungcola? Ochwepheshe bayakutshela ukuthi ukwenze kanjani.
- Ukudala "ibhamuza lomphakathi" kudinga ukuzidela okuthile. Angeke ibe nkulu kakhulu, futhi akufanele ifake abantu abasengozini enkulu ye-COVID-19
- Phakathi nemihlangano, qinisekisa ukuthi kungena umoya ngendlela efanele futhi, uma kungenzeka, gcina ibanga lokuxhumana nabantu futhi uvale umlomo nekhala.
- Inethiwekhi akufanele ibe nkulu kunabantu abangu-6-10, kodwa khumbula ukuthi ngamunye walaba bantu ubuye abe nokuphila "ngaphandle" kwebhamuza futhi ukuphepha kwabanye kuncike ekutheni le mpilo ingaphandle kanjani.
- Ungathola eminye imininingwane yakamuva ekhasini lasekhaya le-TvoiLokony
Ukudala “amabhamuza ephathi”
Isikhathi sikakhisimusi sesisondele, iningi lethu kade lingababoni abantu esibathandayo. Akumangalisi ukuthi siqala ukuzibuza ukuthi singasichitha kanjani isikhathi ngokuphepha nabathandekayo bethu. Ukudala lokho okubizwa ngokuthi “ama-Bubble Bubbles”, okungukuthi, amaqembu amancane avuma ukuchitha isikhathi enkampanini yawo kuphela, kungaba yimpendulo kumzwelo wobhubhane wesizungu.
Nokho, ochwepheshe baxwayisa ngokuthi akulula kangako ukwenza “ibhamuza” eliphephile, ikakhulukazi lapho izwe linemisebenzi engaba ngu-20 nsuku zonke. ukutheleleka okusha ngezinga eliphezulu kakhulu lokuhlola ukuthi unalo yini, okusho ukuthi ukutheleleka kuvamile emphakathini.
'Kufanele ukhumbule ukuthi azikho izimo eziyingozi futhi amabhamuza abantu abaningi makhulu kunalokho abakucabangayo,' uDkt. Anne Rimoin, uprofesa wezifo eziwumshayabhuqe e-UCLA's Fielding School of Public Health, etshela iBusiness Insider. Kuzofanele uthembele abantu ofaka nabo ibhamuza ukuthi bakhulume ngokwethembeka nganoma yikuphi ukuchayeka okusolwayo ku-coronavirus ”.
IBusiness Insider icele ochwepheshe abaningi bezifo ezithathelwanayo ukuze bathole izeluleko zokudala ibhamuza eliphephile lomphakathi. Ezinye zalezi zincomo ziqinile, kodwa bonke ochwepheshe bavumelana ngezinto ezimbalwa ezibalulekile okufanele baziqaphele.
Okokuqala, kufanele kube nabantu abambalwa kubhamuza. Okufanelekile, kumayelana nokugwema ukusondelana nabantu esingahlali nabo. Uma sinquma ukunweba inethiwekhi yethu yoxhumana nabo, kungcono ukuyikhawulela kweminye imizi embalwa.
“Kuwumqondo omuhle ukuhlola iziqondiso zendawo yangakini ukuthi bangaki abantu abangahlangana ngokusemthethweni,” kuchaza uRimoin.
E-Poland, okwamanje akuvunyelwe ukuhlela imikhosi yomndeni nemicimbi ekhethekile (ngaphandle kwemingcwabo), okwenza kube nzima ukuthintana nabantu abangaphandle komndeni wethu. Nokho, akukho ukuvinjelwa kokuvakashela noma ukuthutha.
U-Saskia Popescu, uchwepheshe wezifo ezithathelwanayo e-George Mason University, uncoma ukudala i-bubble social nomuzi owodwa noma emibili. Abanye ochwepheshe bavumile ukuthi umthetho omuhle wokuzibekela umkhawulo kubantu abayisithupha kuya kwabayishumi.
Uma sifuna ukudala ibhamuza elikhudlwana, wonke umuntu ongaphakathi kufanele alandele izinyathelo zokuphepha eziqinile, njengokuhlola okuvamile noma ukukhawulwa kwempilo “ngaphandle”.
- I-NBA iphumelele kakhulu ekudaleni ibhamuza elihlanganisa wonke amaqembu angama-30. Kungumbuzo wokuthi kwenzekani ngaphakathi kubhamuza nokuthi abahlanganyeli balo 'ngaphandle' baziphatha kanjani kunokuba likhulu kangakanani ibhamuza, uDkt. Murray Cohen, udokotela wezifo eziwubhubhane we-CDC osethathe umhlalaphansi nomeluleki wezokwelapha, utshele iBusiness Insider.
Esinye iseluleko sokudala ibhamuza lokuxhumana nabantu sihlanganisa ukuvalelwa yedwa izinsuku eziyi-14 ngaphambi kokuqala izinkundla zokuxhumana. Kungani izinsuku eziyi-14? Ngalesi sikhathi, izimpawu zingase zivele ngemva kokutheleleka, ngakho ochwepheshe batusa ukulinda amasonto amabili ngaphambi kokujoyina isibani. Ngalesi sikhathi, lonke iqembu elingaba khona kufanele futhi ligweme imisebenzi engadingekile.
“Wonke umuntu kufanele aqikelele kakhulu kula masonto amabili ngaphambi kokuthi agcine eseqenjini elilodwa. Ngenxa yalokho, bazonciphisa ubungozi bokutheleleka »kuchaza uScott Weisenberg, uchwepheshe wezifo ezithathelwanayo e-NYU Langone Health.
Abanye ochwepheshe baze bathi ngaphambi kokuthi sinqume ukudala inkundla yokuxhumana enomkhawulo, wonke umuntu ozoba kuyo kufanele abe nomphumela wokuhlolwa ongemuhle we-COVID-19. Lena indlela eqinile impela. E-Poland, ungasebenzisa izivivinyo zezentengiselwano, kodwa intengo yazo ivame ukwenqatshelwa. Ukuhlolwa kwe-RT-PCR kubiza kakhulu, kuyilapho lezo ezithola amasosha omzimba e-COVID-19 zishibhe kancane.
Ochwepheshe futhi bayeluleka ngokuthi ungayilungiselela kanjani imihlangano nabantu abavela kubhamuza lakho lokuxhumana nabantu. Yiqiniso, kungcono ukuhlangana ngaphandle, kodwa sonke siyazi ukuthi isimo sezulu esingaphandle kwefasitela asikukhuthazi ukuhamba okude. Uma sihlangana ekamelweni, kufanele kuqinisekiswe ukungena komoya okwanele. Kwanele ukuvula iwindi phakathi nomhlangano kanye nokufaka umoya efulethini ngemva kokuba izivakashi sezihambile. Uma amalungu omndeni kuphela ekwibhamuza, khipha umoya kaningi ngangokunokwenzeka.
Ochwepheshe futhi bayavuma ukuthi kufanele abantu abakwibhamuza bahambisane nemigomo yokuqhelelana nomphakathi futhi basebenzise izivikeli zomlomo nekhala.
“Ibhamuza liyisu nje lokunciphisa ukuchayeka kanye nokunika abantu amandla okuxhumana nabantu, kodwa akusho ukuthi singalahlekelwa ukuqapha kwethu,” kwengeza u-Weisenberg.
Bona futhi: Izincomo zakamuva zasePoland zokwelashwa kwe-COVID-19. Prof. Flisiak: kuncike ezigabeni ezine zesifo
Kunenqwaba yezingibe ezingavimbela “ibhamuza lethu lomphakathi” ekusebenzeni emigomweni yalo. Okokuqala, kungcono ukugwema ukwakha inkundla yokuxhumana nabantu abadala, abesifazane abakhulelwe, nabanye abasengozini yokuthola i-COVID-19 enzima.
Okwesibili, ibhamuza akufanele liqukathe abantu abachitha isikhathi esiningi ngaphandle kwekhaya labo futhi abanokuxhumana okuningi nabantu bangaphandle. Ikakhulukazi imayelana nabasebenzi besikole, abafundi kanye nabantu abathintana ngqo nabantu abaphethwe yi-COVID-19. Uma beseqenjini lakho lokuxhumana nabantu, ingozi yokuthola i-coronavirus ikhula kakhulu.
Kuyafaneleka futhi ukwazi ukuthi akunakwenzeka ukukhawulela ngokuphelele ukusebenzisana eqenjini elilodwa nje labantu. Mhlawumbe wonke umuntu “kubhamuza” unokuxhumana nabantu abangaphandle kwalo. Ngokuvamile kukhona namabhamuza omphakathi agqagqene. Uma kwenziwa ngokucophelela, ungakhulisa iqembu lakho ngaphandle kokwandisa ingozi yokutheleleka. Yingakho kubaluleke kakhulu ukukhawulela ukusebenzisana futhi ugxile kuphela kulabo abangaphakathi kweqembu.
Usithanda kanjani lesi seluleko? Ingabe uyawakha amaqembu nabantu obathandayo? Uwehlisa kanjani ubungozi bokutheleleka? Sicela usitshele imibono yakho kokuthi [i-imeyili ivikelwe]
Ibhodi labahleli lincoma:
- I-Vitamin D inomthelela ekuhambeni kwe-COVID-19. Indlela yokwengeza ngokuhlakanipha ukuntula kwayo?
- ISweden: amarekhodi okutheleleka, ukwanda nokufa kwabantu. Umbhali wesu wathatha phansi
- Cishe abantu abangu-900 bafa ngosuku? Izimo ezintathu zokuthuthukiswa kwalolu bhubhane ePoland
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