Okuqukethwe
Thela ama-king prawns amasha epanini elinamanzi amancane abilayo bese upheka imizuzu engu-10 ngemva kokubilisa. Defrost ama-prawn enkosi eqandisiwe bese upheka imizuzu eyi-10 ngemuva kwamanzi abilayo.
Ungawapheka kanjani ama-king prawn
1. Defrost izimfanzi eziqandisiwe, zigeze ezintsha.
2. Thela amanzi epanini - ngekhilogremu ngayinye ye-shrimp 800-900 milliliters amanzi.
3. Beka ipani emlilweni, emva kokubilisa engeza usawoti, pepper bese ubeka ama-prawns enkosi.
4. Pheka ama-prawn enkosi imizuzu eyi-10.
Amasoso for king prawns
Isoseji ye-Garlic
ngamagremu angu-500 wezimfanzi
Imikhiqizo
Garlic - 2-3 i-clove
Amafutha emifino - 20 amagremu
Ulamula - uhhafu
Ushukela - isigamu sesipuni
Usawoti ukunambitha
Ijusi ye-shrimp - 150 milliliters
Iresiphi
Gweba u-garlic kahle, ungeze emafutheni emifino, bese ufaka usawoti, ushukela kanye nejusi likalamula, hlanganisa. Faka ama-prawns enkosi endishini yokupheka, engeza isoso. Pheka kule sauce imizuzu engu-10. Khonza isidlo esiphelile, usibeke epuleti ejulile kanye ne-sauce.
Isoso ebabayo
ngamagremu angu-500 wezimfanzi
Imikhiqizo
I-Lemon - ucezu olu-1
Ushukela - isigamu sesipuni
I-Chili pepper - i-pod encane engu-1 (amasentimitha angu-5)
I-Soy sauce - isipuni esingu-1
Amanzi - 1 ithisipuni
Iresiphi
Khama ujusi kalamula, engeza upelepele osikiwe ube yizindandatho ezincane (kanye nembewu), ushukela, usoso wesoya, amanzi. Xuba konke kahle kuze kuncibilike ushukela. Khonza nge-shrimps esenziwe ngomumo esikebheni esihlukile se-gravy.
Amaqiniso amnandi
– I-king prawns ebilisiwe zigcinwa esiqandisini kuze kube yizinsuku ezintathu.
- Cost Ikhilogremu engu-1 yama-prawns enkosi eMoscow isilinganiso sama-ruble angama-700. (ngokwesilinganiso eMoscow kusukela ngoJuni 2017).
- Ukulungela ama-shrimp amasha anqunywa umbala wawo - lapho ephekwe esigabeni sokuqala, aphenduka abe pink, bese acishe abe bomvu - lokhu kusho ukuthi alungile. Isikhathi esilungile sokupheka ama-king prawns amasha imizuzu eyi-10. Pre-ncibilikisa ama-prawn enkosi afriziwe ephaketheni, bese ushisa kabusha imizuzu emi-5.
– Lapho upheka izimfanzi, kubalulekile ungadaluli ngokweqile, uma isikhathi eside sokupheka singababangela ukuba babe "i-rubbery".
– Ukwenza izimfanzi soft, ngaphambi kokupheka, kufanele zifakwe emanzini imizuzu engu-30.
- Okuqukethwe kwekhalori yama-prawn enkosi abilisiwe - 85 kcal / 100 amagremu.
- Izinzuzo zama-prawns enkosi Iphrotheni equkethwe kuma-prawn enkosi ibuyisela izicubu zemisipha, iqinise imicu ye-collagen yesikhumba, iyenze ibe bushelelezi futhi inwebeka. Futhi, inyama ye-shrimp inezakhiwo ze-anti-sclerotic, ithuthukisa ukugeleza kwegazi. Futhi i-iodine, equkethe izimfanzi ngobuningi, ivuselela ukusebenza kwengqondo, iyadingeka emasosheni omzimba kanye nokugcinwa kokusebenza okujwayelekile kwendlala yegilo.
- Vitaminsequkethwe izimfanzi: PP (metabolism), E (isikhumba, uhlelo lokuzala), B1 (ukugaya), A (amathambo, amazinyo, umbono), B9 (ukungavikeleki).