Odokotela batshele ukuthi ungakhuluphali kanjani phakathi "nesonto eliyisiminzi" nokuthi ungadla kanjani ubumnandi besonto lePancake ngendlela efanele.
Akekho umninikhaya ongakabhaki amapanikuku kuleli sonto. Okubuhlungu ukuthi leli yisiko elihehayo - ukudla ngokweqile isonto lonke leShrovetide, eliqala ngoMashi 4 kuya ku-10. Yiqiniso, kunengozi eyodwa - ukuzuza amakhilogremu ambalwa. Futhi odokotela baxwayisa ngokuthi ukudla ngokweqile ama-pancake nakho kuyingozi empilweni. Kepha usengazivumela ukuthi uphumule kancane.
Njengoba u-Elena Livantsova, isazi sokudla okunempilo emtholampilo we-Clinical Nutrition we-Federal Research Center of Nutrition and Biotechnology, wathi, uma ulandela isibalo sakho, ungadla ama-pancake angu-2 - 3 ngesikhathi. Futhi hhayi nsuku zonke, kepha izikhathi ezi-2 - 3 ngeviki. “Ipanikuku elilodwa liqukethe ama-kilocalories angaba yikhulu,” kucashunwa udokotela.“Ngokubhekiselwa ku-RIA Novosti.
Uzakwabo ka-Elena Livantsova, i-gastroenterologist u-Vladimir Pilipenko wanezela ukuthi ama-pancake akalimazi nje isibalo, kodwa futhi nempilo. Indlela ama-pancake ngokwawo awanamafutha kakhulu, futhi awasindi kakhulu ekugayeni, kepha izithasiselo ezinikezwa ngawo ngokuvamile ziyingozi kakhulu kunama-pancake uqobo. Ukhilimu omuncu, ujamu, i-caviar - amafutha, ushukela kanye nosawoti oweqile, okungezona usizo olukhulu empilweni.
Ukuze unciphise ukulimala, kungcono ukupheka ama-pancake ngokwakho: faka ushukela omncane, ibhotela, ubeke ufulawa kakolweni ngofulawa ophelele noma ufulawa we-buckwheat. Sekukonke, yenza inhlama ephelele. Njengezithako, kufanelekile ukukhonza uju, iyogathi noma ukhilimu omuncu omuncu; ukugcwaliswa okwenziwe ngama-cottage shizi anamafutha aphansi ngezithelo ezomisiwe noma amajikijolo kuhle. Futhi ungapheka ama-pancake ngemifino noma ngamakhambi. Kungcono ukudla ama-pancake ngesidlo sasekuseni futhi ngokuqinisekile kuyashisa, ngaphandle kwalokho amafutha aqukethe ama-pancake azokwehla kakhulu.
Konje
VCIOM futhi ngathola ukuthi abantu bakithi bakhetha ukudla ngani amapanikuku.
- Ngokhilimu omuncu - amaphesenti angu-50.
- Ngojamu noma ujamu - amaphesenti angama-33.
- Ngobisi olujiyile noma ushizi we-cottage - amaphesenti angama-23 lilinye.
- Uju noma ukugcwaliswa kwenyama - amaphesenti ayi-19 lilinye.
- Ibhotela - amaphesenti ayi-13.
- Caviar - amaphesenti ayi-12.
- Ngezinhlanzi - amaphesenti angu-4.
- Amapancake ngaphandle kwanoma yini - amaphesenti ama-2.
Interview
Ingabe uthatha ikhefu ekudleni kwakho ngenxa yamakhekhe?
Uma ngenza okuhlukile kwepanekuku elilodwa, ngeke ngimiswe. Ngakho ngiyabambelela
Kunesizathu sokubhaka ama-pancake ku-Shrovetide. Futhi ungabhaka kanjani futhi ungadli?
Ngiphinde ngehlise isisindo ngamabomu ukuze unembeza wami ungangihlukumezi, bese ngithatha umphefumulo wami!
Ukudla? Cha, angikezwa. Ngizodla ama-pancake