Bilisa i-peach compote ukulungiselela ubusika imizuzu engama-30.
Ungayipheka kanjani i-peach compote
Peach compote ubukhulu
Amapentshisi - isigamu sekhilogremu
Amanzi - 1 litre
Ushukela - 300 amagremu
Ungayipheka kanjani i-peach compote
Khetha amapentshisi avuthiwe, anamanzi we-compote. Geza amapentshisi, uxobole ngebhulashi, ususe imbewu.
Lungisa isiraphu: thela amanzi epanini, engeza ushukela, upheke imizuzu emi-5 ngemuva kokubilisa, uvuse futhi ususe igwebu. Faka ama-peaches ahlutshiwe ngesiraphu, upheke imizuzu emihlanu ngemuva kokubilisa futhi. Susa izikhumba zamapentshisi. Faka amapentshisi embizeni, uthele isiraphu esehlile bese umboza ngesembozo.
Beka ithawula phansi kwepani elibanzi futhi elijulile, faka imbiza yamapentshisi, uthele amanzi ashisayo epanini bese ufaka umlilo. Namathisela i-compote imizuzu engama-20, ugoqe, uphole futhi ugcine.
Amaqiniso amnandi
1. Inani lekhalori ipentshisi compote - 78 kcal / 100 amagremu.
2. I-peach compote ingalungiswa ngezindlela ezimbili - yenza amazambane acubuziwe ngamapentshisi noma ubeke uhhafu wezithelo embizeni, uthele isiraphu.
3. I-Peach compote ngamathambo kuvela ukuthi kunephunga futhi kunambitheka kwe-tart ngenxa yetshe. Endabeni yokubilisa i-peach compote ngezimbewu, i-compote kufanele iphuzwe ngonyaka wokuqala, ngoba ngesikhathi sokugcina isikhathi eside, imbewu evela esithelweni iqala ukukhipha izinto ezinobuthi ezingadala ubuthi.
4. I-compote eqediwe iyavela kugxiliweNgakho-ke, lapho kudliwe, kungcono ukuyihlanza ngamanzi abilisiwe.
5. Ubulukhuni bamapentshisi ingasuswa kalula ngokungeza i-baking soda encane endishini noma endishini yamanzi, ivuselela kuze kube yilapho i-baking soda incibilika futhi ishiye imizuzu engu-5. Ngemuva kwesikhathi esinqunyiwe, hlambulula ama-peaches endishini, susa futhi ugeze ngaphansi kwamanzi agobhozayo.