Hlanza ama-grits ommbila kahle, uthele amanzi anosawoti kanye / noma amanzi abilayo epanini. Govuza, pheka imizuzu eyi-15 ngokuvusa ngezikhathi ezithile. Bese ufaka u-oyili ephalishini bese upheka eminye imizuzu eyi-15.
Pheka ama-grits ommbila emasakeni imizuzu engama-30.
Ungayipheka kanjani iphalishi lommbila
Imikhiqizo yephalishi
Izinsiza ze-2
Ummbila uhlikihla - 1 inkomishi
Okuwuketshezi (ubisi namanzi ngesilinganiso osifunayo) - izingilazi ezi-3 zephalishi elicinene, izingilazi ezi-4-5 zoketshezi
Ibhotela - 3 cm cube
Ushukela - 1 ithisipuni oyindilinga
Usawoti - isipuni sekota
Ungayipheka kanjani iphalishi lommbila
- Thela ummbila ugaya ngesihlungo bese ugeza ngaphansi kwamanzi abandayo, bese uvumela amanzi ukuba adonse.
- Thela ubisi epanini, ufake umlilo omncane, ulethe ngamathumba bese ucisha umlilo.
- Thela amanzi kwenye ipani, faka umlilo, engeza usawoti bese uletha ngamathumba. Ngokushesha nje lapho amanzi ebilisa, uthele ama-grits ommbila, upheke umlilo othulile ngaphandle kwesembozo imizuzu emihlanu kuze kube yilapho amanzi esehwamuke ngokuphelele.
- Faka ubisi olubilisiwe kuma-grits ommbila, hlanganisa bese upheka imizuzu eyi-15, uvusa njalo ngesipuni sokhuni noma nge-spatula. Faka ikhekhe lebhotela kuphuthu eliphekiwe, engeza ushukela uhlanganise.
- Ngemuva kokubilisa, kunconywa ukusonga iphalishi lommbila ngengubo imizuzu eyi-15 ukuze ihwamuke, kuhle amahora ambalwa.
Ephalishini lommbila njengoba Izithako ungangeza amabhilikosi omisiwe, omisiwe, umlimi osikiwe, ithanga eligayiwe, iyogathi, ujamu, ushukela we-vanilla, uju. Uma iphalishi linikelwa ngesidlo sakusihlwa, ungangeza imifino nenyama ebilisiwe.
Ungayipheka kanjani iphalishi lommbila kumpheki ophuthumayo
Thela ama-grits ommbila ogeziwe esitsheni se-multicooker, engeza ushukela, usawoti kanye namafutha. Thela ubisi namanzi, ugovuze, upheke kumodi "yobisi iphalishi" imizuzu engama-30, bese imizuzu engama-20 kumodi "yokushisa" yokuhwamuka, noma ungavuli isivalo semulticooker imizuzu embalwa.
Ungayipheka kanjani iphalishi lommbila kubhayela kabili
Thela ama-corn grits esitsheni samabele, uthele ubisi namanzi, ufake kubhayela kabili okwehafu yehora. Bese usawoti bese uthambisa iphalishi, engeza uwoyela, upheke eminye imizuzu emi-5.
Uma unezinhlamvu zommbila ezigayiwe ezingabilisi kahle, ungazigaya endaweni yokugaya ikhofi noma esigayweni sasekhishini, izopheka ngokushesha.
Amaqiniso amnandi
Yini ongayengeza ephalishi lommbila
Iphalishi lommbila lingahlukaniswa ngokufaka ithanga, omisiwe, amabhilikosi omisiwe, ama-apula, amapentshisi omisiwe, uphayinaphu okheniwe noma amapentshisi. Uma ufuna iphalishi lommbila elingenashukela, ungakwenza ngoshizi, utamatisi, kanye ne-feta cheese.
Okuqukethwe kwekhalori okushubile kommbila - 337 kcal / 100 amagremu.
Zuza ama-corn grits ngenxa yenani elikhulu lamavithamini A, B, E, K kanye ne-PP, i-silicon nensimbi, kanye nokuba khona kwama-amino acid amabili abaluleke kakhulu - i-tryptophan ne-lysine. Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, isusa ubuthi emzimbeni futhi ikhulule amathumbu emikhiqizweni ebolayo.
Impilo eshalofini yokugaya ummbila - izinyanga ezingama-24 endaweni epholile futhi eyomile.
Impilo eshalofini yephalishi lommbila - Izinsuku ezi-2 esiqandisini.
Izindleko zokugaya ummbila kusuka kuma-ruble angama-80 / ikhilogremu elilodwa (izindleko ezijwayelekile eMoscow ngoJuni 1).
Isilinganiso sokupheka sama-grits ommbila
Uma ubila, ummbila ugaya ivolumu izikhathi ezine, ngakho-ke izingxenye ezi-4 zamanzi zengezwa engxenyeni engu-1 yokugaya.
Perfect imbiza yokupheka ama-grits ommbila - ngenzansi ejiyile.
Ummbila Iphalishi iba ithambe kakhulu futhi ibe mkhulu. Uma iphalishi likhulu kakhulu, ungalithela ngobisi noma ukhilimu bese ulibilisa emlilweni omncane eminye imizuzu emihlanu.
Ngengilazi yama-corn grits - izingilazi ezi-2,5 zobisi noma zamanzi, isipuni soshukela nengxenye yethisipuni kasawoti. Ibhotela - 1 cube encane. Ngakho-ke cwilisa epanini ngokuxokozela njalo.
Ku-multivariate - ngenkomishi eyodwa yommbila igaya izinkomishi eziyi-1 zobisi noma amanzi. Imodi "iphalishi lobisi" imizuzu engama-3,5, bese - "ukufudumeza" imizuzu eyi-20. Noma ungavula imodi ye- "buckwheat porridge" imizuzu engama-10.
Kubhayela okabili - njengasosipanini, pheka isigamu sehora.
Bheka izindlela zokupheka zikaphalishi zakudala nokuthi ungenza kanjani iphalishi lommbila.
Kunezinhlobo eziningi zokugaya ummbila, kepha ezitolo bathengisa okupholishiwe - lokhu kungamabele okusanhlamvu agayiwe, phambilini ayepholishiwe. Kumaphakheji anommbila ophucuziwe, inombolo ivame ukubhalwa - kusuka ku-1 kuye ku-5, kusho ubukhulu bokusila. 5 incane kunazo zonke, iyashesha ukupheka, 1 enkulu kunazo zonke, kuthatha isikhathi eside ukupheka.