Okuqukethwe
Pheka i-chicken fillet yesaladi imizuzu engama-30, ngalesi sikhathi, njengomthetho, kungenzeka ukulungiselela yonke eminye imikhiqizo yokulungiswa kwesaladi ngangokunokwenzeka.
Inkukhu isaladi nge pepper kanye isitshalo seqanda
Imikhiqizo
Inkukhu yesifuba senkukhu - 375 amagremu
I-Zucchini - ama-350 amagremu
Isitshalo seqanda - 250 g
I-bell pepper 3 imibala - 1/2 ngayinye
Utamatisi okheniwe - 250 amagremu
Bow - 2 amakhanda
Imbewu ye-Fennel - 1/2 isipuni
Garlic - ama-clove ayi-5
Amafutha emifino - 7 wezipuni
Usawoti - 1 ithisipuni
Umhlabathi omnyama omnyama - isigamu sesipuni
Indlela yokwenza isaladi ngenkukhu nemifino
1. Hlanza ama-eggplants ne-zucchini, womise bese ususa isikhumba. Ukuze wenze lokhu, udinga ukusebenzisa i-peeler yamazambane, ezosusa ungqimba omncane wesikhumba. Sika ama-cubes noma idayimane.
2. Hlanza amakhanda ka-anyanisi angu-2, uthathe izindandatho ezincane.
3. Upelepele wensimbi obomvu, ophuzi noluhlaza okotshani, geza, womile, usike i-capsule yembewu bese ususa imbewu.
4. Sika upelepele ube ama-cubes noma idayimane anomumo ofanayo nowezitshalo zamaqanda.
5. Hlanganisa i-zucchini, upelepele no-anyanisi, inkathi ngopelepele kanye nengcosana kasawoti.
6. Cwecwa ama-clove kagalikhi, usike noma udlule emshinini wokuxuba, uhlanganise nezipuni ezintathu zamafutha yemifino bese ufaka imifino.
7. Susa utamatisi osemathinini esitsheni bese usika izingcezu ezinkulu.
8. Thosa isitshalo seqanda esiqotshiwe esikhwameni esinengcosana kasawoti kanye nopelepele ngezipuni ezi-2 zamafutha, bese ufaka utamatisi, umboze bese ubila imizuzu emi-2-3.
9. Beka imifino epanini lokuthosa, hlanganisa kahle bese ususa emlilweni.
10. Hlanza izibopho, uthathe izicucu eziphakathi nendawo.
11. Kwezipuni ezimbili ezisele zamafutha yemifino, gazinga inyama imizuzu emithathu kuzo zonke izinhlangothi bese ufaka imbewu yefennel.
12. Faka imifino epholile epanini uyifake epuletini bese uhambisa nenyama.
Inkukhu, amakhowe kanye nesaladi leqanda
Imikhiqizo
Inkukhu fillet - 200 amagremu
Oyster mushroom - 400 amagremu
Iqanda - izingcezu ezi-4
Bow - 1 ikhanda elincane
Amakhukhamba amasha - ucezu olu-1 losayizi ophakathi
Imayonnaise - izipuni eziyi-5 (125 amagremu)
Ukulungiselela
1. Hlanza umucu wenkukhu, uwufake epanini, ugcwalise ngamanzi ukuze ifihle inyama ngokuphelele ngeceke lamasentimitha ama-2-3, usawoti nge-1 ithisipuni kasawoti bese ufaka umlilo olingene.
2. Pheka izibopho zemizuzu engama-30, bese ususa emlilweni bese uzibekela eceleni ukuze zipholile.
3. Uma inyama ibanda, usike kahle. Ungasika i-fillet yenkukhu ngommese noma uyidabule ngezandla zakho.
4. Pheka amaqanda amane abilisiwe. Ukwenza lokhu, faka amaqanda ebhodweni lamanzi abandayo. Ukuvimbela amaqanda ekuqhekekeni, engeza ithisipuni elilodwa likasawoti; beka amaqanda emanzini ashisayo. Bilisa amaqanda imizuzu eyi-4, bese ususa emlilweni bese upholile ngamanzi abandayo.
5. Cwecwa amaqanda bese usika ama-cubes amancane.
6. Hlanza amakhowe kahle, wome ngethawula futhi uthathe imicu. Ukuze wenze lokhu, udinga ummese obukhali, okufanele usikwe ngawo imikhiqizo ibe amapuleti, ubukhulu obuyi-5 mm, bese usika ube yimichilo emincane.
7. Faka ukhowe oyster emanzini abilayo, ubilise emanzini anosawoti, bese udlula ku-colander bese upholile.
8. Sika ikhukhamba eliphakathi libe yimicu.
8. Cwecwa ikhanda lika-anyanisi bese usika kahle.
9. Faka zonke izithako zesaladi esitsheni esisodwa, inkathi ngezipuni eziyi-5 zemayonnaise bese uhlangana kahle.
10. Faka ingcosana kasawoti kanye nopelepele esaladini ukunambitha.
Inkukhu, amazambane nesaladi lekhukhamba
Imikhiqizo
Inkukhu fillet - 350 amagremu
I-Apple - ucezu olu-1
Amazambane - izingcezu ezintathu
Amakhukhamba okheniwe - izingcezu ezi-3
Utamatisi - ucezu olu-1
Imayonnaise - izipuni ezimbili
Usawoti, amakhambi nopelepele ukunambitha
Uyenza kanjani isaladi lenkukhu elibilisiwe kanye ne-apula
1. Hlanza inyama yenkukhu kahle, uyibeke epanini, uthele amanzi abandayo ukuze inyama inyamalale kube nokutholakala kwamasentimitha ama-3, engeza ithisipuni elilodwa likasawoti bese ufaka ukushisa okulingene. Pheka imizuzu engama-1, bese ususa emlilweni bese upholile.
2. Geza amazambane angu-3 angahlutshiwe, uwafake epanini, engeza amanzi bese upheka imizuzu engu-20. Bese ususa ekushiseni, upholile futhi uhlanzekile.
3. I-aphula eli-1 kufanele ligezwe, lomiswe futhi lihluthwe. Lokhu kwenziwa noma ngommese obukhali noma ngesikhumba esikhethekile semifino. Udinga ukusika ikhasi kusuka phezulu, uye phansi kumbuthano. Ngemuva kwalokho umnyombo kufanele ususwe. Ukuze wenze lokhu, qala usike i-apula libe uhhafu, bese ulifaka emakamelweni, bese kuthi, ngenkathi ubambe ingxenye ngayinye yomkhiqizo esandleni sakho, usike u- “V” omkhulu ozungeze umongo.
4. Khipha ukhukhamba ama-3 asemathinini embizeni.
5. Sika konke ukudla okulungiselelwe ebhodini lokusika libe ngamacube. Ukwenza lokhu, isithako ngasinye sihlukaniswe saba amapuleti awugqinsi angu-5 mm bese sichobozwa saba yizicucu.
6. Hlanza inqwaba yemifino ngamanzi bese usika kahle.
7. Beka zonke izithako esitsheni esisodwa, usawoti ngengcosana kasawoti, upelepele, inkathi ngezipuni ezintathu zemayonnaise bese uhlangana kahle.
Inkukhu, uphayinaphu nommbila wesaladi
Imikhiqizo
I-chicken fillet - ucezu olu-1 (amagremu angama-300)
Ummbila okheniwe - 200 amagremu
Uphayinaphu okheniwe -amagremu angama-300 (ikani elilodwa likaphayinaphu elisikiwe)
Imayonnaise - ukunambitha
Iparsley ukunambitha
Isinongo se-Curry - ukunambitha
Usawoti - 1 ithisipuni
Ukulungiselela
1. Hlanza inqwaba yenkukhu ngamanzi abandayo, uyibeke epanini bese ufaka amanzi kuze kufihlwe inyama. Faka ithisipuni eli-1 likasawoti, beka isitsha emlilweni olinganiselayo bese upheka imizuzu engama-30. Bese ususa emlilweni, upholile bese usika ama-cubes aphakathi nendawo.
2. Vula imbiza yamaphayinaphu asethinini bese ubeka epuletini. Akunasidingo sokugeza izingcezu zezithelo ngokunambitheka okunothile.
3. Vula imbiza yommbila osethinini bese uyifaka esitsheni.
4. Hlanza iparsley kahle, usike ube izingcezu ezinkulu.
5. Hlanganisa zonke izithako esitsheni esisodwa. Isizini ngosawoti, i-curry powder nemayonnaise ukunambitha.
6. Hlanganisa konke kahle, faka isidlo bese uphakela.
Ungahlobisa isidlo ngokusika utamatisi ube izingcezu ezincanyana bese uwubeka kusaladi.
Inkukhu, i-apula nesaladi lamakhowe
Imikhiqizo
Inkukhu fillet - 400 amagremu
Amakhowe zifakwe emanzini anosawoti - 300 amagremu
I-Apple - ucezu olu-1
Izaqathe - ucezu olu-1
Bow - 1 ikhanda elikhulu
Imayonnaise -3 wezipuni
Uviniga - 2 wezipuni
Amafutha emifino - 3 wezipuni
Amanzi - amamitha ayi-100
Ushukela - isipuni esingu-1
Usawoti - ukunambitha
Ukulungiselela
1. Geza inyama yenkukhu ngamanzi abandayo, uyibeke esitsheni bese uthela amanzi kuze kube yilapho umkhiqizo ufihlwe ngokuphelele (kufanele kube nenqolobane engamasentimitha ama-3).
2. Beka ipani emlilweni omaphakathi, inkathi usawoti bese uyipheka imizuzu engama-30. Ngemuva kokuthi isikhathi sesihambile, susa inkukhu emlilweni, uyibeke epanini bese uyishiya ipholile.
3. Sika inyama yenkukhu esehlile ibe yimichilo emincane.
3. Susa amakhowe afakwe emanzini anosawoti embizeni bese uwasika ube yimichilo ebhodini lokusika.
4. Cwecwa izaqathe, hlambulula futhi ugcobe ngamanothi amakhulu.
5. Fudumeza ipani, engeza izipuni ezi-2 zamafutha yemifino, engeza amakhowe aqotshiwe kanye nezaqathe, bese uthosa imizuzu eyi-10 emlilweni ophakathi.
6. Cwecwa ikhanda lika-anyanisi, uthathe izindandatho ezihhafu bese uhamba ngemanzini. Kwi-marinade, kumamililitha ayi-100 wamanzi ashisayo, gxuma isipuni esingu-1 sikashukela, engeza 1/4 isipuni sikasawoti kanye nezipuni ezi-3 zikaviniga. Hlanganisa i-marinade, engeza u-anyanisi uhhafu wamasongo kuyo, linda imizuzu engama-20, bese ukhipha i-marinade.
7. Hlanza i-aphula eli-1, womile bese uwagoba noma usike ube yimichilo.
8. Esigodini esikhulu, faka inkukhu eqoshiwe, amakhowe apholile anezaqathe, u-anyanisi oqoshiwe kanye ne-apula. Hlanganisa imikhiqizo, engeza 3 wezipuni of imayonnaise ugovuze.
Inkukhu, izithelo nezimfanzi isaladi
Imikhiqizo
Inkukhu fillet - 200 amagremu
Imfucumfucu - 200 amagremu
Ukotapeya - ucezu olu-1
Iklabishi lamaShayina - 1/2 ucezu
Imango - 1 ucezu
Okuwolintshi - ucezu olu-1
Ijusi likalamula ukunambitha
Usawoti - 1 ithisipuni
okokufaka uphethiloli:
Ukhilimu osindayo - 1/2 indebe
Ijusi le-orange - 1/2 indebe
Garlic - ama-clove ayi-2
Imifino - ukunambitha
Ungenza kanjani isaladi lenkukhu nesithelo sezithelo
1. Geza inyama yenkukhu ngaphansi kwengcindezi yamanzi abandayo, uyibeke epanini, wengeze amanzi kuze kube yilapho umkhiqizo ufihlwe ngokuphelele bese ufaka umlilo omncane.
2. Faka isipuni 1 sikasawoti bese upheka imizuzu engama-30. Bese ususe ekushiseni bese upholile. Sika izingcezu ezincane.
3. Hlanza imfanzi, uyibeke epanini bese ufaka ingilazi e-1 yamanzi abandayo. Beka isitsha ekushiseni okuphezulu, engeza uhhafu wethisipuni kasawoti, 1/2 isipuni samaphepha ompunga, 1 iqabunga le-bay. Bilisa ama-shrimp imizuzu emihlanu, bese ususa emlilweni, ukhiphe bese upholile.
4. Cwecwa imfanzi ebilisiwe. Ukuze wenze lokhu, udinga ukubathatha ngekhanda, ngesisu phezulu, usike imilenze nekhanda. Ngemuva kwalokho, ubambe imfanzi ngomsila, khipha igobolondo.
4. Hlanza i-avocado ngamanzi, yomile bese uhlukanisa izingxenye ezimbili. Susa ngokucophelela ithambo, ususe uginindela ngesipuni bese usika ube izingcezu ezincane, ezincane. Ungafafaza ujusi kalamula ekudleni ukuze uwunike lokho kunambitheka okukhethekile.
5. Geza, usule bese uxebula umango. Njengoba kunzima ukuyihlanza, kungasetshenziswa izindlela ezimbili. Indlela yokuqala ifana nenqubo yokuxebuka amazambane. Indlela yesibili ukusika izingcezu ezimbili ezinkulu ohlangothini ngalunye lwesithelo, eduze komgodi ngangokunokwenzeka. Bese, engxenyeni ngayinye kamango, usike unqamule, ngaphandle kokusika isikhumba, bese ucisha ucezu. Sika umango ube yizicucu ezincane ngommese ubeke epuletini.
6. 1 iwolintshi, hlambulula, womile. Kudingeka ihlutshiwe, ihlutshiwe emgqeni ngamunye bese usika izingcezu ezincane.
7. Geza imifino, yomile futhi isike amaqhafuqhafu noma udabule ngesandla.
8. Cwecwa bese usika kahle 2 clove kagalikhi.
9. Lungisa ukugqoka ngokuxuba ukhilimu, ujusi wewolintshi, amakhambi nogalikhi bese uhlukanisa kube izingxenye ezimbili ezilinganayo.
10. Nquma kahle iklabishi.
11. Beka iklabishi eliqoshwe kahle esitsheni, inkathi nokunye kokugqoka. Beka inkukhu ebilisiwe, umango, imfanzi, ukwatapheya, iwolintshi bese uthela ingxenye yesibili yokugqoka.
Isaladi yenkukhu netamatisi ebilisiwe
Imikhiqizo yesaladi
Inkukhu yenkukhu - ucezu olu-1
Utamatisi - 2 ovamile noma 10 utamatisi cherry
Amaqanda enkukhu - izingcezu eziyi-3
Ushizi waseRussia noma i-Fetaxa - amagremu ayi-100
Anyanisi - 1 ikhanda elincane
Ukhilimu omuncu / imayonnaise - izipuni ezi-3
Usawoti kanye nopelepele omnyama ukunambitha
IDill - ukunambitha
Indlela yokwenza isaladi ngenkukhu ebilisiwe notamatisi
Bilisa isifuba senkukhu, uphole kancane bese usika kahle.
Fry amaqanda enkukhu esikhwameni esinosawoti, uthathe imichilo. Sika utamatisi ube ama-cubes (utamatisi we-cherry uwafake kumagumbi okuhlala). Gaya ushizi ku-grater eshisayo (Fetaksu - uthathe ama-cubes). Cwecwa u-anyanisi bese usika kahle.
Beka isaladi ngezendlalelo: utamatisi - imayonnaise / ukhilimu omuncu - anyanisi - imayonnaise / ukhilimu omuncu - inkukhu - imayonnaise / ukhilimu omuncu - amaqanda enkukhu - imayonnaise / ukhilimu omuncu - ushizi. Fafaza ugarlic oqoshiwe ngaphezulu kwesaladi yommbila ebilisiwe.