Ukudla kobuthi

Ukuphalaza, isifo sohudo, ubuthakathaka obujwayelekile, nobuhlungu besisu konke kuyizimpawu zokudla okunoshevu. Kuvela, njengomthetho, ngenxa yokusetshenziswa kwemikhiqizo esezingeni eliphansi. Kodwa, naphezu kobunzima besimo, ngokuvamile siphathwa ngempumelelo ekhaya ngezinga elincane. Yiqiniso, inqobo nje uma zonke izincomo zokudla ziyalandelwa.

Ungadla kanjani uma kwenzeka ubuthi

Ukuze uqonde ukuthi kungani kubaluleke kangaka ukwenza ukulungisa ekudleni kwakho, kwanele ukubheka inkinga "ngaphakathi". Ngesikhathi sobuthi bokudla, izinqubo ezijwayelekile zokucasha uketshezi namajusi wokugaya ukudla ziyaphazamiseka esiswini nasemathunjini. Ngesikhathi esifanayo, i-peristalsis iyanda, ithoni yemisipha iyancipha. Ubuthi obukhishwe ngama-microorganisms we-pathogenic buyacasula ulwelwesi lwamafinyila. Kepha hhayi amathumbu kuphela, kepha ne-pancreas nesibindi kuhlushwa ithonya lazo elibi.

Kungenzeka ukunciphisa imiphumela yabo emzimbeni ngokuthatha imishanguzo ethile, ngokwesibonelo, i-sorbents, futhi uqiniseke ukuthi ulandela imigomo eyisisekelo ukudla kokudla okunoshevu… Ahlanganisa ukungafakwa kwemikhiqizo yokudla egaywe isikhathi eside noma imane icasule ulwelwesi lwamafinyila, nokunamathela kumthetho wokuphuza. Lesi sakamuva sikuvumela ukuthi ugweme omunye wemiphumela engathandeki kakhulu yobuthi - ukuphelelwa amandla kwamanzi.

Imithetho ejwayelekile yokudla

• Kungakapheli izinsuku ezingama-2-3 ngemuva kokufaka ushevu, kufanele wehlise amathumbu ngangokunokwenzeka. Kuyathakazelisa ukuthi abanye odokotela batusa ukwenqaba ngokuphelele ukudla emahoreni okuqala kuze kube sekupheleni kokuhlanza. Abanye bakweluleka ukuthi udle kaningi, kodwa hhayi konke, nasezingxenyeni ezincane, uthathe ikhefu lamahora amabili phakathi kokudla ngakunye. Ukunika nje umzimba amandla.
• Ukunakekelwa okukhethekile kufanele kukhokhelwe indlela yokupheka. Okufanelekile, kufanele ibiliswe noma ifuthwe. Kungcono ukuyisebenzisa ifomu eliketshezi noma ele-semi-liquid. Ezinsukwini zokuqala, ukukhetha kufanele kunikezwe umhluzi wemifino noma wenkukhu onamaqebelengwane esinkwa. Kungcono ukwenqaba kusuka kokudla okunamafutha, okunama-khalori amaningi kanye nokudla okune-fiber (okusanhlamvu) ngalesi sikhathi, ukuze kungaphazamisi okunye ukugaya ukudla.
• Ungangeza ukudla okusha ekudleni kwakho ngemuva kokuthi zonke izimpawu sezinciphile. Into esemqoka ukukwenza kancane kancane. Kulezi zinsuku, kukhonjiswa okusanhlamvu, i-jelly, imifino ephekiwe noma inyama engenamafutha. Kodwa-ke, kungcono ukuzisebenzisa ngokuya ngemigomo yokudla okuhlukile. Ngamanye amagama, inyama nenhlanzi kudliwa ngokuhlukile okusanhlamvu futhi okuphambene nalokho. Lokhu kuzovumela umzimba ukuthi uphinde uthole amandla awo ngokushesha.

Ukuphuza umbuso

Ngokuhuda nokuhlanza, umzimba ulahlekelwa uketshezi oluningi futhi uma ungagcwaliswa, ukuphelelwa amanzi emzimbeni kungenzeka ngesikhathi esithile. Ungasithathi kancane lesi simo, ngoba okungcono kakhulu kuphakamisa ikhanda nokukhathala, futhi okubi kakhulu - inqwaba yezifo, kubandakanya nokufa. Ngaphezu kwalokho, kuyingozi ezinganeni nakubantu abadala, ikakhulukazi uma banezifo ezingamahlalakhona.

Ukuphuza amanzi alula akwanele ukuwavimbela. Kuyadingeka ukunakekela ukutholakala kwama-rehydrants - izixazululo zikasawoti ezivimbela ukuphelelwa amandla kwamanzi. Ungazithenga ekhemisi noma uzenzele.

Ngemuva kokuthi izimpawu sezihlile, odokotela batusa ukufaka amanzi amaminerali abilisiwe noma amile, itiye elingenashukela, neziphuzo zezithelo ezomisiwe.

Kuyathakazelisa ukuthi zonke azigcwalisi kuphela ukulahleka koketshezi, kepha futhi zikhulula ukuhlaselwa isicanucanu nokuhlanza futhi zihlanze umzimba kahle.

Ukudla okuphezulu okungu-12 ngemuva kokufaka ushevu

Amanzi. Ngokuhlanza okukhulu, kungcono ukuwaphuza ngama-sips amancane, ukuze ungasibhebhethekisi isimo. Ungayifaka esikhundleni sama-ice cubes afriziwe (ukulungiselela wona, amanzi amaminerali ahlanganiswe nejusi likalamula).

Ijusi le-Apple. Inezinto ezilwa namagciwane, kepha ngobuningi bayo yenza isimo sibe sibi kakhulu - akufanele ukhohlwe ngakho. Ngendlela, kumuthi wesintu kufakwa i-apula cider uviniga ohlanjululwe ngamanzi afudumele ngesilinganiso se-2 tsp. uviniga ngengilazi e-1. Udinga ukuphuza umkhiqizo ovelayo ngezingxenye ezincane usuku lonke. Ama-apula abhakiwe nawo akhonjisiwe.

Ibhali nelayisi. Zisebenza kahle kakhulu kuhudo, ngoba azisiqedi nje kuphela, kodwa futhi zikhulula kahle ukuvuvukala emathunjini.

Ubhanana - ugayeka kalula futhi ngasikhathi sinye unothisa umzimba ngezinto eziwusizo - i-potassium, i-magnesium, i-phosphorus, i-calcium, i-selenium, i-iron, i-zinc ne-vitamin B6. Ngaphezu kwalokho, imiphumela yocwaningo lwakamuva ikhombisile ukuthi uginindela wabo ungasebenza emzimbeni njengama-sorbents, ubophe futhi ususe izinto ezinobuthi. Kuyathakazelisa ukuthi phesheya kukhona ngisho nokudla okukhethekile okuyi- "BRAT", okusetshenziselwa ukufaka ushevu ekudleni futhi kubandakanya ukusetshenziswa kobhanana, i-appleauce, irayisi nesinkwa esomile.

Umhluzi wenkukhu - kungcono ukuwengeza ekudleni kwakho lapho uzizwa unesifiso sokudla. Ngokusho kodokotela, ayigcini ngokusuthisa, kepha futhi ikhuthaza ukwelulama okusheshayo.

Irayisi elibilisiwe ngaphandle kasawoti - linezinto ezikhangisa futhi lisusa ngempumelelo ubuthi emzimbeni, futhi liqeda isifo sohudo. Kumele iphekwe ngamanzi amaningi ukwenza iphalishi elincanyana. I-Buckwheat ne-oatmeal zingangezwa ekudleni ukuze kudambise izimpawu.

I-Rosehip decoction - iqukethe inani elikhulu levithamini C futhi inezindawo eziphazamisayo. Ungayifaka esikhundleni sayo ngemhluzi yama-blueberries, ama-currants amnyama noma iSt John's wort.

Ama-croutons wesinkwa esimhlophe awumthombo wama-carbohydrate.

Izisu zenkukhu ezibilisiwe - zilungele isifo sohudo.

Ama-decoctions wezithelo ezomisiwe - ahlawula ukungabikho kwamavithamini namaminerali futhi asize ukubuyisela i-mucosa yesisu.

I-Kissel - iqeda isifo sohudo futhi icebise umzimba ngezinto eziwusizo.

Amakhambi - Lawa asetshenziswa kakhulu emithini yamaShayina. I-Milk Thistle isetshenziselwa ubuthi namakhowe, i-chamomile, i-ginger kanye nezimpande ze-licorice - ukwenza ubuthi neminye imikhiqizo.

Ubuthi bokudla yisifo esingadlula umuntu noma nini. Kodwa-ke, akufanele uyesabe uma unesethi yemikhiqizo eyisisekelo engakwazi ukulwa nayo, futhi phambi kwamehlo akho kukhona izincomo zochwepheshe. Noma kunjalo, uma kwenzeka i-aggravation yayo, akukafaneli ukuthembela kubo ngokuphelele. Kubalulekile ukubonana nodokotela ngokushesha ngangokunokwenzeka, bese usebenzisa amathiphu angenhla ngokuhambisana nokwelashwa okunqunywe nguye.