Izinkuni zezinhlanzi: zenziwe ngani, nokuthi uzipheka kanjani ngokushesha ekhaya

Ucwaningo olwenziwe yinkampani ehamba phambili yolondolozo lwasolwandle lwaseBrithani lukhombisile ukuthi izinkuni zezinhlanzi zingenye yezindlela ezishibhile nezisimeme kakhulu zokudla izinhlanzi zasolwandle. Futhi lokhu kwenzelwa abaseBrithani muhle kakhulu, ngoba lo mkhiqizo ophelile lapho izakhamizi zase-United Kingdom zisebenzisela wona isidlo saseBrithani esithandwa kakhulu. 

Izinto ezisetshenziswayo zezinti zezinhlanzi zivame ukufrizwa ngqo emkhunjini, ngakho-ke, izinto eziwusizo emkhiqizweni zigcinwa ngevolumu eyanele. Izithako ezifanele, ezingenazo izithasiselo ezengeziwe, zicebile ngisho nama-omega-3s. Ngaphezu kwalokho, imikhiqizo engaqediwe yenziwa ngezinhlobo zezinhlanzi ezingabizi kakhulu ezingasongelwa ngokushabalala futhi izabelo zazo zikhulu kakhulu. Konke kuse-UK. Futhi sinakho?

 

Ungazikhetha kanjani izinti zezinhlanzi ezisezingeni eliphakeme

Kufundwa ilebula

Izinti zezinhlanzi ezenziwe ngomumo ezifriziwe ngokushesha zilungiswa kusuka ku-cod fillet, ulwandle bass, i-hake, i-pollock, i-pollock, i-pike perch, i-flounder noma i-haddock ecindezelwe emabhuloki. Igama lempahla eluhlaza (inhlanzi) kumele liboniswe kwilebula.

Kuthosa, ummbila, amantongomane, ubhekilanga kanye namafutha ekotini noma amafutha we-hydrogenated, asetshenziswe ngaphambi kokubala. Kufanele futhi kube khona ulwazi ngalokhu kwiphakeji.

Ukwakheka akufanele kube nodayi, izivimbelakuvunda, okusimamisa imibala. Isitashi akufanele sibe ngaphezu kuka-5% no-1,5-2,5% kasawoti wethebula.

Uma ama-carbohydrate engeziwe ezinhlanzini ezintini, aqukethe izinhlanzi ezincane, njengoba inhlanzi ayinawo ama-carbohydrate. Ngakho-ke, njengoba inhlanzi ingumkhiqizo wamaprotheni, uma uqhathanisa amaphakethe ahlukene wezinti, qaphela imikhiqizo enokuqukethwe okuphezulu kwamaprotheni.

Ukuhlola ukupakisha

Ephaketheni, izinti akufanele zifriziwe komunye nomunye. Uma izinduku zifriziwe, kungenzeka ukuthi zazingahlehliswa, okusho ukuthi imibandela yesitoreji sayo yephuliwe. Akufanele kube khona ama-smudges kupakethe - lokhu futhi kuyisibonakaliso esiqinisekile sokuhlehlisa.

Ukutadisha isinkwa

Uma uthenga izinti ngesisindo, ikhwalithi yazo inganqunywa ngokusebenza kuphela ngesinkwa. Akufanele ibe yi-orange ekhanyayo, kungcono uma ine-beige tint ekhanyayo. Lesi isiqinisekiso sokuthi ukufafaza kwenziwa ngamarhasi kakolweni, ngaphandle kokusebenzisa odayi. 

Izinti zokupheka izinhlanzi

Imikhiqizo eqediwe kancane ithosiwe imizuzu engu-2,5 - 3 ohlangothini ngalunye phezu kokushisa okuphakathi, ngaphandle kokuncibilika. Kuzothatha cishe imizuzu engu-3 ku-fat fryer ejulile ukuze uthose izinti zezinhlanzi. Bangabhakwa kuhhavini ku-200 ° C imizuzu engu-15-20.

Ukondla izinkuni zezinhlanzi

Kuhle ukukhipha izinkuni zezinhlanzi njengoba kwenza abaseBrithani: namazambane othosiwe nososo… Inganikezwa ngamahlamvu ka ulethisi noma isetshenziselwe ukwenza ama-sandwich nama-fishburgers.

Uma uhlulekile ukuthenga izinduku zezinhlanzi ezisezingeni eliphakeme, kepha ufuna ukuzidla ngempela, pheka ngokwezindlela zethu zokupheka: izinhlanzi zinamathela nge-sauce eshisayo or izinduku zama-cod ezithosiwe zakudala.

Izinti zezinhlanzi zasungulwa ngo-1956 ngusozigidi waseMelika uClarence Birdseye. Wafeza inqubo yokuqandisa ukudla okusha, okwaholela enguqukweni embonini yokudla. Ethatha njengesisekelo isiko lama-Eskimos, abaqandisa ngokushesha izinhlanzi ezibanjwe eqhweni, wasungula inkampani yakhe ukuze akhiqize imikhiqizo efanayo futhi waze waba nelungelo lobunikazi bomshini omusha wokuqandisa.

Kusukela ekuqaleni, izinti zezinhlanzi zaziyimikhiqizo efriziwe efriziwe efriziwe ejulile, okungukuthi izingcezu zezinhlanzi zezinhlanzi noma izinhlanzi ezigayiwe ku-breadcrumbs. Zazifana neminwe ngokuma, okwathi ngenxa yazo zathola igama elithi iminwe. Ukuze inyama egayiwe ingahlukani lapho uthosa, isitashi sengezwa kuso, futhi izithasiselo ezahlukahlukene zengezwa ukunambitheka.

shiya impendulo