😉 Ngibingelele wonke umuntu obheke lesi sizindalwazi! Isihloko esithi "I-Fennel: izinzuzo zezempilo kanye nokulimala, amathiphu namavidiyo" iqukethe ulwazi oluyisisekelo mayelana nalesi sitshalo esimangalisayo nevidiyo yokufundisa.
Bangani, esitolo noma emakethe, mhlawumbe ucabange izikhathi ezingaphezu kwesisodwa ngokuthi i-fennel idliwa ngani. Besifuna ukuzama, kodwa singazi - kuyafaneleka? Kuyafaneleka! I-Fennel ngokuvamile igcwele izimanga. Ngakho yiziphi izinzuzo zalesi sitshalo?
I-Fennel: izakhiwo zokwelapha
Lesi sinongo saziwa kabanzi emhlabeni kusukela kudala futhi sisetshenziswa kakhulu ekuphekeni nasekwelashweni. Ngaphezu kwalokho, isetshenziswa njenge-aphrodisiac, ekhulisa kakhulu amandla emadodeni. Lo mkhiqizo unama-kilojoule aphansi, okwenza ube yingxenye ebalulekile yokudla okuhlukahlukene kokulahlekelwa kwesisindo.
Sekungamakhulu eminyaka lesi sitshalo saziwa ngemiphumela yaso emihle empilweni yabantu. Into ukuthi lesi sitshalo siqukethe inani elikhulu kakhulu levithamini C ne-potassium, ngenxa yalokho isekela ukusebenza kwamasosha omzimba kanye nezinhlelo zenhliziyo, kanye nemisipha.
Amafutha abalulekile asembewini yawo asiza ukulawula uhlelo lokugaya ukudla. Lezi zinto ziyakwazi ukuxazulula ngokuphumelelayo izinkinga ezihlobene nokuphazamiseka kwamathumbu, okuzenza zibe izingxenye ezibalulekile zetiye ezinganeni, ezisetshenziselwa i-colic ezinsaneni.
Benza kahle ngezinkinga ezifanayo kubantu abadala.
Inzuzo eyengeziwe ye-fennel okuqukethwe kwayo okuphezulu kwe-fiber yokudla. Ngaphezu kwalokho, lesi sitshalo siyakwazi "ukuziqhayisa" futhi siqinisekisile imiphumela ye-expectorant ne-antiseptic. Ingakwazi ukunciphisa i-phlegm etholakala ku-bronchi futhi isize ekwelapheni kwesilonda.
Fennel ekhishini
I-Fennel iyisithako esithandwayo ezitsheni ezihlukahlukene zaseMedithera. Inephunga eliqinile le-aniseed futhi ngokuvamile litholakala ezixubeni ze-herbal. Ngokuvamile lesi sinongo sisetshenziswa kanye nama-beet, amazambane noma amasoso amnandi, ukufeza ukunambitheka kwangempela.
Uzoyithanda le mifino yezimpande enephunga elimnandi etholakala ezitolo ezinkulu. Ungawudla uluhlaza noma ungeze kwezinye izitsha.
Kodwa, khumbula ukuthi ngesikhathi sokwelashwa okushisa ilahlekelwa ukunambitheka kwayo kwe-anise. Ingaphezulu eliluhlaza eliluhlaza lingasetshenziswa ngempumelelo ekwenzeni amasaladi.
Lapho uthenga i-fennel, khetha izilimo eziyizigaxa eziminyene, ezinombala okhanyayo anamahlumela aluhlaza okhanyayo, amancane. Uma ubona amabala noma imifino isiqalile ukuba mnyama, yibeke eceleni.
Iphunga le-anise nalo libalulekile: uma linamandla, umkhiqizo usanda. Futhi yeka nezilimo eziyizigaxa ezibonakala zinwebeka kakhulu kuwe - njengerabha. Lokhu kuwuphawu lokuthi isithelo sine-fibrous kakhulu futhi siqinile.
I-Fennel: i-contraindication
- hypersensitivity noma ukungabekezelelani komuntu ngamunye;
- ukusetshenziswa ngokweqile kwesitshalo kungavusa isisu esicasulayo noma ukusabela komzimba;
- contraindicated kwabesifazane abakhulelwe kanye lactating;
- iziguli ezinesifo sokuwa kufanele zikhishwe ekudleni. Lokhu kuyingozi!
- qala ukusebenzisa i-fennel ngemithamo emincane ukuze ubone ukusabela okungekuhle komzimba ngesikhathi.
😉 Bangane, ngithemba ukuthi lesi sihloko besiwusizo kuwe futhi manje ngeke udlule kulesi sitshalo. Yabelana kwezokuxhumana. amanethiwekhi ngolwazi "Fennel: izinzuzo kanye nokulimala kwezempilo". Kuze kube ngokuzayo kusayithi! Gijima, ngena, ngena!