Ukukhulelwa kuyisiphithiphithi sangempela somzimba wesifazane. Ukuphatha ukuphila, ukunikeza umntwana konke akudingayo ukuze akhule kudinga amandla, futhi umama okhulelwe angathola ukukhathala okuthile ngesikhathi sokukhulelwa kwakhe.

Kusukela emasontweni okuqala, ukukhulelwa kuletha iziyaluyalu ezijulile zomzimba ukuze kulungiselelwe umzimba ukuba wamukele ukuphila futhi ngemva kwamasonto, unikeze zonke izakhi ezidingekayo ekukhuleni kwengane. Ngisho noma yonke into ihlelwe kahle ngama-hormone, abaqhubi abakhulu bokukhulelwa, lezi zinguquko zomzimba ziwuvivinyo lomzimba womama ozayo. Ngakho-ke kungokwemvelo ukuthi owesifazane okhulelwe ukhathele, futhi ngendlela engaphezulu noma encane kakhulu ngesikhathi sokukhulelwa.

Ukukhathala kuvelaphi?

Ku-trimester yokuqala, ukukhathala kubaluleke kakhulu. Ngokushesha nje lapho iqanda lifakwa (cishe izinsuku ezingu-7 ngemva kokukhulelwa), amahomoni athile akhiqizwa ngobuningi ukuze kuqinisekiswe ukuthuthukiswa okufanele kokukhulelwa. Ngenxa yesenzo sayo sokuphumula kuyo yonke imisipha yomzimba (kuhlanganise nesibeletho), ukukhishwa okuqinile kwe-progesterone kubalulekile ukuze iqanda lifakwe ngendlela efanele olwelweni lwesibeletho. Kodwa le hormone eyisihluthulelo yokukhulelwa nayo inomphumela omncane wokuzola kanye ne-sedative okuzoholela ekuqubukeni kokulala kumama ozoba khona emini nakusihlwa, isifiso sokulala ekuseni kakhulu. Izifo ezihlukahlukene zokuqala kokukhulelwa, isicanucanu nokuhlanza ngaphambili, nazo zidlala ngokukhathala ngokomzimba kodwa nangokwengqondo kamama ozoba khona. I-Hypoglycemia, evame ukukhulelwa kusencane ngenxa yezinguquko ezithile zomzimba kushukela wegazi kanye namazinga e-insulin, nayo inomthelela kulokhu “kukhuphuka kwezinga lokushisa” okuzwiwa ngumama okhulelwe phakathi nosuku.

Amathiphu okuphila kangcono ku-1st trimester yokukhulelwa

• lesi seluleko sibonakala sisobala, kodwa kuhle ngaso sonke isikhathi ukusikhumbula: ukuphumula. Impela kulesi sigaba isisu sakho asikakayindilinga, kodwa umzimba wakho usunezinguquko ezijulile ezingase zisikhathaze;
• ngenkathi uthatha isikhathi sokuphumula, zama kusukela ekuqaleni kokukhulelwa kwakho ukuze ugcine umsebenzi ojwayelekile ojwayelekile: ukuhamba, ukubhukuda, i-yoga yokubeletha, i-gymnastics emnene. Ukuzivivinya umzimba kunomphumela ovuselelayo emzimbeni, ikakhulukazi uma kwenziwa ngaphandle;
• nakekela ukudla kwakho futhi ikakhulukazi ukudla kwamavithamini (ikakhulukazi u-C no-B) namaminerali (ikakhulukazi i-iron ne-magnesium). Ngakolunye uhlangothi, gwema ukuthatha izithasiselo zokudla lapho uzilapha. Cela iseluleko kudokotela noma umbelethisi wakho.

Ungowakephi ?

I-trimester yesibili ngokuvamile iyona emnandi kakhulu yokukhulelwa. Ngemuva kwe-trimester yokuqala yokujwayela kanye nokuphazamiseka okuqinile kwe-hormonal, umzimba kancane kancane uthatha amamaki awo. Isisu esibonakalayo manje siba yindilinga phakathi namasonto, kodwa asikabi sikhulu kakhulu futhi ngokuvamile sibangela ukuphazamiseka okuncane kulesi sigaba sokukhulelwa. Ukukhishwa kwe-progesterone kuzinza futhi "ama-bar ups" avame ukunyamalala. Nokho, umama ozoba ngumama akagonyiwe ekukhathaleni, ikakhulukazi uma ephila impilo ematasatasa, esebenza ngokomzimba noma izingane ezincane ekhaya. Ukuphazamiseka kokulala ngenxa yokwethuka, ukucindezeleka noma ukugula ngokomzimba (ubuhlungu beqolo, i-acid reflux, njll.) kungase kuqale ukuvela nemiphumela emandleni nasekuqapheni kwansuku zonke. Lokhu kukhathala kungandiswa uma kwenzeka ukuntuleka kwensimbi, okuvamile kwabesifazane abakhulelwe.

Amathiphu okuphila kangcono ku-2nd trimester yokukhulelwa

• thatha isikhathi sokuphumula, ngokulala kancane ngezimpelasonto, isibonelo;
• qhubeka ubuka ukudla kwakho, ugxile ezithelweni ezintsha nemifino ngenkathi, imbewu yamafutha, imifino, amaprotheni ekhwalithi yokugcwalisa amavithamini namaminerali. Thanda ukudla okunenkomba ye-glycemic ephansi noma emaphakathi (okusanhlamvu okuphelele kunesinkwa esicolisisiwe, okusanhlamvu noma inhlama emuncu, imidumba, njll.) ukuze ugweme ukuguquguquka kushukela osegazini okuholela ekwehleni kwamandla usuku lonke. Yethula umthombo wamaprotheni (iqanda, i-ham, i-oleaginous ...) ngesikhathi sakho sasekuseni: lokhu kukhuthaza ukugcinwa kwe-dopamine, i-neurotransmitter yamandla kanye nogqozi;
• ungakhohlwa ukuthatha i-iron supplementation enqunyiwe nsuku zonke uma kwenzeka une-anemia;
• Ngaphandle uma kukhona ukuphikisana kwezokwelapha, qhubeka nomsebenzi wakho womzimba. Lokhu ukukhathala "okuhle" komzimba. I-yoga yokubeletha inenzuzo ngokukhethekile: ngokuhlanganisa umsebenzi wokuphefumula (pranayama) kanye nokuma (asanas), iletha ukuzola kodwa futhi namandla;
• izikhathi ezimbalwa zokutshopa nazo zingasiza ekubuyiseni amandla. Bonana ne-acupuncture noma umbelethisi nge-Obstetric acupuncture IUD;
• zama amasu okuphumula ahlukene ukuze uthole ekufanele kakhulu: ukuphumula, ukuzindla, ukuphefumula. Kuyithuluzi elihle kakhulu lokulwa nokuphazamiseka kokulala okungase kube kubi kakhulu phakathi namasonto, kanye nengcindezi yansuku zonke edla amandla nsuku zonke.

Ungowakephi ?

I-trimester yesithathu, futhi ikakhulukazi emasontweni okugcina ngaphambi kokubeletha, ngokuvamile ibonakala ngokubuya kokukhathala. Futhi lokhu kuyaqondakala: kulesi sigaba sokukhulelwa, isibeletho nengane iqala ukukala emzimbeni kamama wesikhathi esizayo. Ubusuku nabo buya ngokuya buba nzima ngenxa yobunzima bokuthola indawo ekhululekile, izifo ezihlukahlukene zokuphela kokukhulelwa (i-acid reflux, ubuhlungu obuphansi be-back back, amajaqamba ebusuku, isifiso esivamile sokuchama, njll.) kodwa futhi nobuhlungu. kuhlanganiswe nenjabulo njengoba ukubeletha kusondela. Enenkinga yokulala noma yokuvuka izikhathi eziningana ebusuku, umama okhulelwe uvame ukukhathala ekuseni.

Amathiphu okuphila kangcono ku-3rd trimester yokukhulelwa

• ekupheleni kokukhulelwa, sekuyisikhathi sokunciphisa. Ikhefu lokubeletha lifika ngesikhathi esifanele sokuphumula. Uma kwenzeka ukukhathala okukhulu, ukufinyela, izimo zokusebenza ezinzima, isikhathi sokuhamba isikhathi eside, udokotela wakho wezifo zabesifazane noma umbelethisi angase anqume ukumisa umsebenzi wamasonto amabili wokukhulelwa kwe-pathological;
• qiniseka ukuthi unenhlanzeko yokulala kahle: yiba nesikhathi sokulala esivamile nezikhathi zokuvuka, gwema iziphuzo ezijabulisayo ekupheleni kosuku, ulale ngezibonakaliso zokuqala zokulala, gwema ukusebenzisa izikrini kusihlwa;
• uma ebusuku obunzima, thatha isihlwathi ukuze ululame kahle. Qaphela, nokho, ukuthi akukude kakhulu noma kuphuze kakhulu, engcupheni yokungena ngesikhathi sokulala ebusuku;
• ukuze uthole indawo ekhululekile yokulala, sebenzisa umcamelo wabahlengikazi. Esimeni senja yesibhamu, ohlangothini lwesobunxele, umlenze ongaphezulu ugobile futhi uphumule phezu komcamelo, ukungezwani komzimba ngokuvamile kuyakhululeka;
• ngokumelene nokuphazamiseka kokulala, cabangela enye imithi (i-homeopathy, imithi ye-herbal, i-acupuncture) kodwa nezindlela zokuphumula (i-sophrology, ukuzindla, ukuphefumula kwesisu, njll.);
• unganqikazi ukuthola usizo nsuku zonke lokuhlanza, ukuthenga, abadala. Lokhu akukhona neze ukuvuma ubuthakathaka. Esikhathini esidlule, lapho izizukulwane eziningana zihlala ngaphansi kophahla olulodwa, omama abazozuza ngosizo lwemindeni yabo nsuku zonke. Qaphela ukuthi ngaphansi kwezimo ezithile, ungazuza osizweni lwezezimali ukuze uthole usizo lwasekhaya;
• isisu sakho sinzima, umzimba wakho unzima kakhulu ukunyakaza, izinhlungu ze-ligament ziyaqina, kodwa ukuvivinya umzimba okuguquliwe kusanconywa ngisho nalesi sigaba sokukhulelwa, ngaphandle kokuphikisana kwezokwelapha. Ukubhukuda kunenzuzo ikakhulukazi: emanzini, umzimba ulula futhi ubuhlungu bukhohliwe. Isenzo samanzi esipholile kanye nokujwayelekile kokunyakaza kokubhukuda nakho kusiza ukuthola ukuzola okuthile, futhi ngaleyo ndlela ulale kangcono ebusuku.