Ngokwandayo, omama abakhulelwe bakhathazekile ngombuzo onjengokuzuza kwesisindo ngesikhathi sokukhulelwa. Siyakuqinisekisa ukuthi lokhu kungokwemvelo. Kunezimo lapho ngemuva kwengane yesibili, isisindo sitholwa ngokushesha okukhulu, kepha odokotela besifazane bathi isisindo esitholakele siyashintshashintsha ngokwesilinganiso ngaphakathi kwamakhilogremu ayishumi nanye futhi sihambisana nezinga elamukelwa ngokuvamile.
Ngesikhathi sokukhulelwa, kubaluleke kakhulu "ukuthatha ukudla" hhayi ngobuningi, kodwa ngekhwalithi. Kufanele kube wusizo. Njengoba umbungu uqala nje ukwakheka, udinga inani elikhulu lamaprotheni njengezinto zokwakha kanye nesisekelo sazo zonke izitho.
Ezigabeni zokuqala zokukhulelwa, odokotela abancomi ukudla ukudla, kuvinjelwe ngokuqinile ukuzikhawulela ekudleni. Udinga ukudla okunomsoco - okungenani kathathu ngosuku. Izingxenye zizimele. Udinga ukudla okwanele ukuze ngemva kwemizuzu embalwa umuzwa wokulamba ungaphinde uvele. Isikhathi eside, kuzodingeka ukhohlwe ukudla okulula, ama-chips, ama-crackers namanye amakhemikhali, yonke le mikhiqizo ingabangela ukuphazamiseka okuhlukahlukene kanye nokungahambi kahle kwentuthuko emntwaneni. Uma ungathandi ukudla okuthathu ngosuku, shintshela ekudleni okuhlukile, kuphela kulokhu ubukhulu bokukhonza kufanele buncishiswe kancane.
Nsuku zonke ingane iyakhula, okusho ukuthi isisindo sayo siyakhula, ngakho-ke isidingo "sezinto zokwakha" siyakhula. Kufanele ubuke ukuthi udlani. Uma izakhiwo ezidingekayo zezakhamzimba zingangeni emzimbeni wakho ngokudla, khona-ke kungekudala kuzoba nokuntuleka kwazo. Lokhu kungenxa yokuthi yonke inkimbinkimbi yebhayoloji edingekayo izosuswa ngumzimba wengane ezicutshini, kumaseli nakwizitho zomama. Ngakho-ke, kungekudala uzizwe ungaphathekile kahle. Futhi uma ungashintshi ukudla kwakho, khona-ke lokhu kungaba nomthelela omubi ekukhuleni kwengane, ngisho nokubambezeleka kwayo.
Ngesikhathi sokukhulelwa, isidingo sikamama sezinto ezifana ne-calcium nensimbi sikhula kakhulu. I-calcium iyadingeka ekwakhekeni okujwayelekile kwamathambo engane, futhi i-iron ifakiwe egazini futhi ivimbela izifo ezinjenge-anemia. Futhi, i-calcium iyadingeka ukuvimbela ukubola kwamazinyo kamama okhulelwe.
Kufanele wenze umthetho wokuthi imikhiqizo edingekayo kakhulu yemenyu yowesifazane okhulelwe yimikhiqizo yobisi, isibindi, amakhambi kanye nezinhlamvu ezihlukahlukene. Iphalishi le-Buckwheat licebile kakhulu ensimbi, futhi imikhiqizo yobisi inothe kakhulu nge-calcium. Umkhiqizo wobisi oluvutshiwe njenge-cottage shizi udinga ukuthengwa hhayi ezitolo, kodwa emakethe - awuqukethe odayi, ama-stabilizers, ama-flavour enhancers kanye nama-preservatives. Gwema izibulala-zinambuzane ezingatholakala ezithelweni. Izibulala-zinambuzane zitholakala ikakhulukazi emakhasini, ngakho imifino nezithelo kufanele kudliwe ngaphandle kwekhasi.
Ingxenye ebaluleke ngokulinganayo yokudla yi-folic acid, etholakala ngobuningi kubhontshisi nama-walnuts. I-Vitamin B9 (i-folic acid) ibalulekile ekwakhekeni kwe-fetus neural tube. Futhi zama ukufaka inhlanzi (enamaprotheni amaningi namafutha, kanye nama-amino acid, iodine ne-phosphorus) kanye nezimbali zasolwandle (umthombo we-potassium ne-iodine) ohlwini lwakho lokudla.
Ama-carbohydrate ayadingeka ukuthola umsoco ojwayelekile wengane. Ukudla okufana nemifino nezithelo kunothile kulezi zinto ezibalulekile zokudla okunempilo. Zitholakala noshukela, kepha akufanele udle amaswidi amaningi nokudla okunesitashi - lokhu kungaholela ekutholeni isisindo ngokushesha. Ukudla ushukela nsuku zonke cishe kungama-gramu angamashumi amahlanu.
Abesifazane abaningi abakhulelwe bahlushwa ukuqunjelwa. Isizathu salokhu kungaba ukukhuliswa kwesibeletho nengcindezi yaso emathunjini. Ukuvimbela lesi sifo, udinga ukudla amagilebhisi nama-beet, kanye nesinkwa se-bran - aqukethe i-fiber yokudla.
Imikhiqizo, odokotela abangacebisi ukuba bahlanganyele kuyo, iwukudla okusemathinini namasoseji abhemayo, ukuyidla ngeke kulethe inzuzo.
Ngaphezu kwamaprotheni, njengezinto zokwakha, amafutha ayadingeka. Zinomphumela omuhle ohlelweni lwezinhliziyo lwabesifazane abakhulelwe, umgudu wokugaya ukudla futhi zingumthombo wamandla emzimbeni wethu.
Ukondleka okufanelekile akudingeki kuphela impilo kamama okhulelwe, kodwa futhi nempilo nentuthuko yengane. Udinga ukucabanga ngokushintshela kokudla okunomsoco kusuka ezinsukwini zokuqala zokukhulelwa ukuze ugweme ukuncipha komzimba kanye nokugcina isitaki esidingekayo samaminerali namavithamini, esidingeka kakhulu emzimbeni okhulayo ngaphakathi kuwe. Sithemba ukuthi uzobheka zonke izifiso zethu. Zinakekele wena nengane yakho.