Izitsha nemikhiqizo eyingozi empilweni yamadoda
"Isitsha" esiyingozi esibaluleke kakhulu sendoda ukuzila ukudla. Amaqabunga e-lettuce awekho neze kumenyu yesigamu esinamandla. Kodwa-ke, ama-steaks enyama abawathandayo noma amasemishi amasoseji akufanele abe ekudleni. Kungani? Ake sikutshele manje.
Akunakwenzeka ukucabanga ukudla kwamadoda ngaphandle kwenyama, kodwa akufanele uhlukane nalesi sidlo. I-crust yenyama ethosiwe iqukethe izinto, ezinqwabelana emzimbeni, zingabangela izifo ezihlukahlukene ze-gastrointestinal tract ngisho nezimila eziyingozi. Ngaphezu kwalokho, ingulube iwumkhiqizo onamafutha futhi onzima ukuwugaya. Kungcono ukukhetha inyama enamafutha: inyama yenkomo, i-veal, inkukhu kanye ne-turkey nayo inhle.
Ukondla othandekayo wakho ngezinto ezibhakiwe kuwumbono omubi. Futhi iphuzu alikho ngokweqile, njengoba sasivame ukucabanga, kodwa ngokuhlanganiswa kwemvubelo noshukela, okuyinto, kuvela, ayikwazi ukuthonya uhlelo lokuzala wesilisa ngendlela engcono kakhulu. Vumela ophaya namabhanisi kube kumenyu "yemikhosi", kodwa hhayi nsuku zonke.
Isidlo sasekuseni esilula nesithandekayo esinjalo saba yisitha samandla wesilisa. Isizathu siwumthamo oweqile we-cholesterol, okhinyabeza ukujikeleza kwegazi kanye nokuqina kwemithambo. Futhi lokhu konke - indlela eqondile eya kowesilisa, ngomqondo ongokomfanekiso, ukungasebenzi kahle. Ngokuvamile, ungadla amaqanda aphehliwe, kodwa hhayi zonke izinsuku. Futhi khumbula umthetho wegolide: hhayi ngaphezu kwezikhupha ezimbili ngosuku. Kodwa ungadla okungenani amaprotheni amahlanu, ngeke kube khona ukulimala.
Kukholelwa ukuthi ukudla kwemifino kuzuzisa umzimba kuphela. Kodwa ucwaningo lwesayensi lwanamuhla luye lwafakazela okuqukethwe kwe-phytoestrogen ku-soy, i-hormone ephazamisa isizinda se-hormonal samadoda. Ngakho-ke, kungcono ukuzigcinela i-tofu, inyama ye-soy nezinye izinjabulo ze-vegan - i-estrogen ibizwa nangokuthi i-hormone yobusha besifazane, futhi ngesizathu esihle.
Kuyashesha, kumnandi, kuyanelisa futhi kuyingozi kakhulu emadodeni. Wonke ama-nutritionist uphikelela ekuqedeni ukudla okusheshayo ekudleni kwabo. Amafutha e-Trans, ama-calories angenalutho, inani elikhulu likasawoti liholela ngokuqondile ekusweleni amandla, bese kuba nesifo senhliziyo. Ukulandelana, nokho, kungaba noma yikuphi. Uma uhlela ukuqhubeka komndeni nomndeni onempilo, shintshela ekudleni okuzenzela nokudla okunempilo.
Thatha isikhathi sakho ukhiphe ipuleti lekhekhe kumuntu wakho, ikakhulukazi uma esesimweni esibi. Ososayensi baye babonisa ukuthi ushukela unyusa izinga le-serotonin emzimbeni, kodwa ngesikhathi esifanayo i-hormone yenjabulo yenza buthaka isifiso sobulili somuntu. Kukuwe ukutotosa othandekayo wakho ngamaswidi noma ulondoloze i-testosterone yakhe ngezinye izinjongo.
Amasemishi enziwe ekhaya awahlukile kakhulu ekudleni okusheshayo ngokuya nomthelela wawo emzimbeni wesilisa ontekenteke. Lokhu kungenxa yokuqukethwe kwemvubelo yesinkwa esimhlophe, okuthi, uma kudlula umthamo, kuzokwehlisa amazinga e-testosterone. Odokotela bayeluleka ukunciphisa ukusetshenziswa kwesinkwa esimhlophe noma esikhundleni saso nge-rye nge-bran. Futhi isoseji akuwona umkhiqizo owusizo kakhulu wemenyu enempilo. Kuphela uma usho isobho esenziwe ekhaya, eliphekwe ngaphandle kwama-preservatives, odayi namafutha.
Sesike sakhuluma ngezingozi zenyama ethosiwe, kodwa kungani kugcizelelwa nesoso le-mint? Isizathu sisesithakweni esiyinhloko - i-mint, okuthi, ngokweqile, ibe nomthelela wokudambisa umzimba wonke. Lokhu kungabangela ukwehla kwezinga le-libido yabesilisa. Uma uhlela ubusuku bothando, kungcono futhi ukushiya ama-seagull nge-mint kamuva.
Amazambane athosiwe nenkukhu
Iyiphi indoda enganqaba amazambane athosiwe, ngisho nenyama? Kodwa, ukhonza lesi sidlo etafuleni, ungakhohlwa mayelana nama-compounds ayingozi akhiwa ngesikhathi sokuthosa. Kumnandi kumazambane, inkukhu kanye nenyama. Njengoba kumnandi njengoba kuyingozi empilweni yamadoda. Kungcono ukufaka esikhundleni sokuthosa nge-stewing - khona-ke isidlo ngeke silimaze isibalo sakho kakhulu.
I-seafood cocktail ingalimaza isidlo esingavamile uma izithako zingakhethwanga ngendlela efanele. Ukudla kwasolwandle kuvame ukunqwabelanisa izinto eziyingozi - njengezibulala-zinambuzane - futhi kubangele ukungezwani komzimba. Kodwa lezi kuseyizimbali - izibulala-zinambuzane, eziqongelelayo, zingaphazamisa umsebenzi wesimiso se-endocrine futhi ziguqule isizinda se-hormonal. Ngakho-ke, lapho ukhetha ukudla kwasolwandle, naka izinga, ukusha kanye nokwelashwa okushisa. Futhi hhayi ukukuhlukumeza, kunjalo.