ULena uneminyaka engu-21. Uncamela ukuthi ngezikhathi ezithile adle ukudla ukuze athuthukise umzimba wakhe. Intombazane iyaxwayisa: ukudla kwakhe kuqinile futhi kuqinile.
Isimiso sokudla
Usuku 1
Ukudla kwasekuseni: inkomishi yekhofi elimnyama.
Isidlo sasemini: amaqanda ama-2 abilisiwe kanzima, isaladi elikhulu (iklabishi elimhlophe elihlaza noma elibilisiwe kancane kanye namafutha omnqumo noma esisame), ingilazi yejusi katamatisi.
Isidlo sakusihlwa: okuthosiwe ngamafutha omnqumo noma inhlanzi ebilisiwe, 200-250 g.
Usuku 2
Ukudla kwasekuseni: ikhofi elimnyama, i-crouton eyodwa yesinkwa se-rye noma isinkwa se-bran.
Isidlo sasemini: inhlanzi ethosiwe noma ebilisiwe, isaladi yemifino entsha (ukhukhamba, ama-radishes, i-daikon radish, amakhambi, utamatisi - ozikhethela), iklabishi ngamafutha yemifino.
Isidlo sakusihlwa: amagremu ayi-100 enkomo ebilisiwe, ingilazi ye-kefir.
Usuku 3
Ukudla kwasekuseni: ikhofi elimnyama, ama-croutons.
Isidlo sasemini: i-zucchini engu-1 enkulu, ethosiwe ngezingcezu zemifino (i-olive) yamafutha.
Isidlo sakusihlwa: amaqanda ama-2 abilisiwe, ama-200 g wenkomo ebilisiwe, isaladi yeklabishi entsha namafutha omnqumo.
Usuku 4
Ukudla kwasekuseni: ikhofi elimnyama.
Isidlo sasemini: 1 iqanda eliluhlaza, izaqathe ezinkulu ezi-3 ezibilisiwe ngamafutha emifino, 15 g ushizi oqinile. Ungadla izaqathe ezimbili kanjalo, futhi usike eyodwa ibe yimichilo emincane, uhlanganise noshizi ogayiwe bese uthela amafutha omnqumo.
Isidlo sakusihlwa: Cishe noma yisiphi isithelo ngaphandle kukabhanana namagilebhisi (amnandi kakhulu).
Usuku 5
Ukudla kwasekuseni: izaqathe eziluhlaza ezinejusi kalamula. Ungawuhlikihla, uwuqobe, noma udle uhhafu wezaqathi kanjalo nje.
Isidlo sasemini: inhlanzi ethosiwe noma ebilisiwe, ingilazi yejusi yetamatisi.
Isidlo sakusihlwa: izithelo, ngaphandle kwebhanana namagilebhisi.
Usuku 6
Ukudla kwasekuseni: ikhofi elimnyama.
Isidlo sasemini: ingxenye yenkukhu encane ebilisiwe ngaphandle kwesikhumba namafutha, isaladi neklabishi entsha noma izaqathe.
Isidlo sakusihlwa: amaqanda ama-2 abilisiwe, cishe ama-200 g izaqathe eziluhlaza ezixutshwe namafutha emifino.
Usuku 7
Ukudla kwasekuseni: itiye elihlaza noma le-herbal ngaphandle koshukela.
Isidlo sasemini: amagremu angama-200 enyama yenkomo ebilisiwe, izithelo ezithile.
Isidlo sakusihlwa: Noma yiziphi izinketho zesidlo sakusihlwa sase-Japan seviki eledlule, ngaphandle kwenketho enikezwa ngesidlo sakusihlwa ngosuku lwesithathu.
Usuku 8
Ukudla kwasekuseni: ikhofi elimnyama.
Isidlo sasemini: ingxenye yenkukhu encane ebilisiwe ngaphandle kwesikhumba namafutha, isaladi neklabishi entsha noma izaqathe.
Isidlo sakusihlwa: amaqanda ama-2 abilisiwe, cishe ama-200 g izaqathe eziluhlaza ezixutshwe namafutha emifino.
Usuku 9
Ukudla kwasekuseni: izaqathe eziluhlaza ezinejusi kalamula.
Isidlo sasemini: ucezu lwenhlanzi enkulu (cishe 250-300 g), ethosiwe noma ebilisiwe, ingilazi yejusi yetamatisi.
Isidlo sakusihlwa: izithelo.
Usuku 10
Ukudla kwasekuseni: ikhofi elimnyama.
Isidlo sasemini: 1 iqanda eliluhlaza, izaqathe ezinkulu ezi-3 ezibilisiwe ngamafutha omnqumo, 15 g ushizi oqinile.
Isidlo sakusihlwa: izithelo, ngaphandle kwebhanana namagilebhisi.
Usuku 11
Ukudla kwasekuseni: ikhofi elimnyama, ama-croutons.
Isidlo sasemini: 1 zucchini enkulu, lisikwe emafutheni yemifino.
Isidlo sakusihlwa: amaqanda ama-2 abilisiwe, ama-200 g wenkomo ebilisiwe, isaladi yeklabishi entsha namafutha omnqumo.
Usuku 12
Ukudla kwasekuseni: ikhofi elimnyama, ama-croutons
Isidlo sasemini: inhlanzi ethosiwe noma ebilisiwe, isaladi yemifino, iklabishi ngamafutha omnqumo.
Isidlo sakusihlwa: amagremu ayi-100 enkomo ebilisiwe, ingilazi ye-kefir.
Usuku 13
Ukudla kwasekuseni: ikhofi elimnyama.
Isidlo sasemini: amaqanda ama-2 abilisiwe, isaladi yeklabishi ebilisiwe kancane namafutha omnqumo, ingilazi yejusi yetamatisi.
Isidlo sakusihlwa: ingxenye (250-300 g) yezinhlanzi ezibilisiwe noma ezithosiwe.
Amazwana ngo Elena
“Kula maviki amabili usawoti, ushukela, isinkwa notshwala akufanele kudliwe. Kube bonke! Usawoti ugcina uketshezi oluningi, ushukela uyimbangela yakho konke ukujikeleza, isinkwa sibhakwa kusetshenziswa ufulawa omhlophe we-premium. Futhi utshwala ... ngisho nengilazi yewayini izoqeda yonke imizamo - ishintsha imetabolism ibe yimbi kakhulu, ivimbele ukuqedwa kobuthi. “