Okuqukethwe
Ukudla ngohlobo lwegazi: ukubuyekezwa kwevidiyo
Ngokushesha ngemva kokuvela kokudla kohlobo lwegazi, kwabangela isiphithiphithi sangempela phakathi kwabafisa ukunciphisa umzimba. Njengoba isikhathi siqhubeka, le ndlela yokudla isalokhu ingenye ethandwa kakhulu emhlabeni.
Ukudla kwasungulwa ngo-90s wekhulu leminyaka elidlule udokotela waseMelika uPeter d'Adamo. UDkt. d'Adamo wayehileleke ku-naturopathy - isayensi yamandla abalulekile omzimba kanye namathuba okuziphulukisa kwawo. Udokotela wanamathela embonweni owandile wokuthi zonke izifo zinqunywa izakhi zofuzo futhi, ikakhulukazi, zincike eqenjini legazi. U-D'Adamo waxhumanisa ucwaningo lwakhe nenkolelo-mbono yokuziphendukela kwemvelo: ngokusho kwe-hypothesis yakhe, amaqembu egazi awazange avele ngokushesha, kodwa ngokulandelana kokubalulekile. Izimo zokuphila okwakhiwe ngaphansi kwazo amaqembu amasha nazo zanquma izici zofuzo zabantu. Ngakho, uhlobo ngalunye lwegazi ludinga indlela yalo yokuphila, ukudla, nokuzivocavoca.
UDkt. d'Adamo uveze imibono yakhe encwadini ethi “4 blood groups – 4 ways to health”
Kuyo, wakha uhlelo lokudla ngokusho kwamaqembu egazi, ehlukanisa yonke imikhiqizo ibe usizo, oluyingozi futhi olungathathi hlangothi. Le ncwadi idayise izigidi zamakhophi ezweni lonke. Lokhu kudla akuzange kuqinisekiswe ngokwesayensi, kodwa kuthole izibuyekezo eziningi ezinhle ezivela kubasebenzisi. Ngokusho kukadokotela ngokwakhe, izimiso zakhe zokudla okunomsoco azigcini nje ngokukhulula isisindo esiningi, kodwa futhi zikhuthaza ukugaya okunempilo, ukuthuthukisa imetabolism futhi zinikeze inhlalakahle enhle kakhulu.
Imitholampilo yesimanje inikeza amaklayenti ukudla okune-hemocode - inguqulo ethuthukisiwe yokondleka kwe-d'Adamo. Ukukhethwa okunjalo kokudla kubiza kusuka ku-$ 300 futhi kubalwa ngabanye.
Ukudla kweqembu lokuqala legazi
Ngokombono kadokotela, leli qembu lavela ezikhathini zasendulo, lapho ukudla okuyinhloko kokhokho bethu kwakuyinyama. U-D'Adamo ubiza abantu abaneqembu lokuqala legazi “abazingeli”. Ukuze baphile, "abazingeli" kwakudingeka babe nokukhuthazela, amandla, umzimba omuhle kanye nokusabela okusheshayo. Kukho konke lokhu, babedinga inala yokudla okunamaprotheni. Ukudla kweqembu lokuqala legazi kukhethwa ngesisekelo senyama nemikhiqizo yezinhlanzi, kanye namafutha omnqumo namantongomane. Inyama enamafutha, okusanhlamvu, iklabishi, i-caviar, imikhiqizo yobisi enamafutha, ummbila kanye nemimoya iphikisana "nabazingeli". Futhi okuwusizo kakhulu yizilwane zasolwandle, i-broccoli, isipinashi.
Ukudla kweqembu lesibili legazi
“Abazingeli” kancane kancane bazinza ezindaweni ezintsha, bafunda ukutshala nokukhulisa izitshalo. Ezimweni ezinjalo, kwavela iqembu lesibili legazi, futhi abathwali balo babizwa ngokuthi "abalimi". Umzimba "wabalimi" awujwayele ukugaya inyama futhi ulungele ukudla kwezitshalo. UDkt. d'Adamo uze wancoma ukuthi laba bantu badle imifino.
Ukudla okungafuneki kulabo abaneqembu lesibili legazi:
- inyama ebomvu nenamafutha
- ukudla kwasolwandle okuningi
- ubisi olunamafutha kanye namafutha yemifino
- inyama ebhemayo
- i-citrus
Ukudla kufanele kusekelwe ezinhlanzi, izinkukhu, amantongomane, izithelo namajikijolo.
Ukudla kweqembu lesithathu legazi
Iqembu lesithathu lagqama lapho abantu befuya futhi bekwazi ukuzulazula ezindaweni ngezindawo, behlale bephethe ukudla. “Abahambi” baye baba nesimiso sokugaya ukudla esivumelana nezimo, ukukhuthazela, nengqondo eqinile. Ngokwemvelo yalo, iqembu lesithathu liyi-omnivorous, ngisho nemikhiqizo yobisi enamafutha ayiyona ingozi kuyo. Kodwa-ke, kufanelekile ukudla ngokucophelela inyama enamafutha, udali kanye nemifino, ukolweni, amantongomane kanye nokunye okufana nokolweni.
Okuwusizo kakhulu kuzoba ukudla okucebile kuma-carbohydrate, ushizi onamafutha kanye ne-cottage shizi, inhlanzi ne-caviar, isitshalo seqanda, izaqathi.
Ukudla kweqembu legazi lesine
Iqembu lesine yilona elingavamile emhlabeni. Bangu-8% kuphela abantu emhlabeni abanayo. Yakhiwa maduzane nje ngokuhlanganiswa kweqembu lesibili nelesithathu, ngakho-ke, abanikazi beqembu lesine legazi babizwa ngokuthi "abantu abasha". Umgudu wabo wokugaya ujwayele ukugayeka kokudla, kodwa usengozini enkulu. Ngakho-ke, "abantu abasha" kufanele bakhiphe ekudleni okunzima kakhulu kwesisu - inyama enamafutha nezilwane zasolwandle, amafutha emifino, imikhiqizo yobisi enamafutha amaningi, izithelo ze-citrus, upelepele oshisayo, ama-pickle. Ukudla kwamaprotheni aphansi, amakhambi, imifino, amantongomane, amajikijolo awusizo.
Njengamanje, kunezinsizakalo ezimbalwa zamahhala lapho ungathola khona amatafula okuhlanganisa ukudla ngeqembu legazi.
Imiphumela yocwaningo nokugxeka
Ucwaningo olwengeziwe olwenziwa ososayensi bawungabaza umbono ka-d'Adamo. Kuvele ukuthi kunamaqembu egazi amaningi kanye namaqembu angaphansi, ngakho le ndlela yokudla ilula kakhulu. Kodwa-ke, ukudla kunokuhlanganisa okungenakuphikwa: ukudla okunempilo kuphela okunikezwa njengokudla. Inyama enomzimba omncane, inhlanzi, inala yemifino ngokwayo ilungele umzimba futhi iqinisa umzimba wayo. Futhi, uhlelo olunjalo lokudla olulinganiselayo aluyona ingozi empilweni yakho njengokudla okudumile kwe-mono. Kodwa-ke, akufanele udle ukudla ongazwani nakho, noma weqe inyama uma unamasosha omzimba abuthaka. Futhi ukuze uthole umphumela ozinzile, udinga ukuhlolwa yi-allergist, i-endocrinologist kanye ne-gastroenterologist engakwazi ukuzivumelanisa nokudla komzimba wakho.
Nge-cholesterol ephezulu yegazi, ukunakwa okukhethekile kufanele kukhokhwe ekukhetheni ukudla.