Okuqukethwe
Isifo sohudo - Izindlela ezihambisanayo
Izindlela ezilandelayo ezihambisanayo zingasiza ekuvimbeleni isifo sohudo futhi zidambise izimpawu, ngaphezu kokubuyisela amanzi emzimbeni. |
Ama-probiotics (ukuvimbela nokwelapha isifo sohudo -theleleka) | ||
Ama-probiotics (ukuvimbela isifo sohudo esibangelwa kwemithi elwa namagciwane) | ||
umabhebhana | ||
I-Blueberry (isithelo esomisiwe) | ||
I-Blackcurrant (ijusi noma amajikijolo), i-goldenseal (yesifo sohudo esithathelwanayo) | ||
I-Naturopathy, i-pharmacopoeia yaseShayina |
Isifo sohudo - Izindlela ezihambisanayo: qonda yonke into emizuzwini emi-2
Ama-Probiotics (uhudo oluthathelwanayo). Ama-probiotics anjalo amagciwane azuzisayo okuyizinto ikakhulukazi ezakha izitshalo zamathumbu. Ama-syntheses ocwaningo akamuva kakhulu ayavuma ukuthi ukuthatha izithasiselo ze-lactic acid bacteria (lactobacilli) zingakwazi ukunciphisa izingozi thola i-viral gastroenteritis, kokubili ezinganeni nakubantu abadala3-6 , I-17. Ama-probiotics angakwazi futhi yehlisa ubude bayo, ngemva kokuba icushiwe.
Ama-probiotics nawo aboniswa ukuthi ayasebenza ekuvimbeleni isifo sohudo (tourist)15. Ngokusho kokuhlaziywa kwe-meta kwakamuva18, imithamo yansuku zonke okungenani yezigidigidi eziyi-10 ze-CFU (amayunithi akha amakholoni) we Ama-Saccharomyces boulardii noma ingxube ye I-Lactobacillus rhamnosus GG et I-Bifibobacterium bifidus zinikeze isivikelo ngokumelene ne-tourista. Ababhali baphinde baqinisekise ukuphepha kokusetshenziswa okunjalo.
Isikali
Bheka ishidi lethu le-Probiotics ukuze uthole ulwazi olwengeziwe ngezinhlobo zama-probiotic kanye nomthamo.
Ukungafani
Ungasebenzisi ngaphandle kweseluleko sezokwelapha uma amasosha omzimba ebuthakathaka ngenxa yesifo (i-AIDS, i-lymphoma) noma ukwelashwa (i-corticosteroid therapy, i-chemotherapy, i-radiotherapy).
Ama-Probiotics (ama-antibiotics). Ingozi yohudo oluhlobene nokuthatha ama-antibiotics ingancishiswa ngokuthatha kanyekanye ama-probiotics, ngokusho kokuhlaziywa kwemeta eyanyatheliswa ngo-2006.13. Le miphumela iqinisekise leyo yokuhlaziywa kwe-meta kwangaphambilini7-10 . Phakathi kwezinhlobo ezifundwayo, kuphela Ama-Saccharomyces boulardii, I-Lactobacillus rhamnosus GG futhi ezinye izinhlanganisela zama-probiotics angu-2 zibe nemiphumela ebalulekile. Ngaphezu kwalokho, ukuthatha uhlobo lwemvubelo Ama-Saccharomyces boulardii ngesikhathi sokwelashwa ngama-antibiotic kunganciphisa ingozi yokutheleleka ngebhaktheriya Kunzima, inkinga engenzeka yokwelashwa ngama-antibiotic (ikakhulukazi ezibhedlela).
Isikali
Bheka ishidi lethu le-Probiotics.
umabhebhana (Plantago sp.). Nakuba lokhu kungase kuzwakale kuphikisana, njengoba kuphumelela futhi ekulweni nokuqunjelwa, i-psyllium ingase isetshenziselwe ukwelapha isifo sohudo. Lokhu kungenxa yokuthi, njengoba i-mucilage equkethe imunca amanzi emathunjini, ivumela indle ewuketshezi ukuthi ihambisane. Njengoba i-psyllium ibuye ibambezele ukuphuma kwesisu namathumbu, ivumela umzimba ukuthi uphinde ubambe amanzi amaningi. Kutholwe imiphumela emihle kubantu abanesifo sohudo esibangelwa ukuphuza imishanguzo ethile noma abanenkinga yokuphefumula indle.25-30 .
Isikali
Thatha i-10 kuya ku-30 g ngosuku ngemithamo ehlukanisiwe, nengilazi enkulu yamanzi. Qala nge-dose encane kakhulu futhi uyandise uze uthole umphumela oyifunayo. Umthamo ungadinga ukukhushulwa ufike ku-40 g ngosuku (imithamo emi-4 ye-10 g ngayinye).
Izixwayiso. Ukuthatha njalo i-psyllium kungase kudinge ukulungiswa kwemithi i-antidiabetes. Ngaphezu kwalokho, ukusebenzisa i-psyllium kunganciphisa ukumuncwa lithium, umuthi osetshenziselwa ukwelapha i-bipolar disorder.
Blueberry (isithelo esomisiwe) (I-vaccinium myrtillus). I-Commission E igunyaza ukusetshenziswa komuthi wamajikijolo omisiwe ukwelapha zonke izinhlobo zohudo. Ngokuvamile kunenkolelo yokuthi isenzo saso sokwelapha sibangelwa ukuqina kwemvelo kwemibala (i-anthocyanosides) equkethwe yijikijolo. Kucatshangwa ukuthi lezi zakhiwo nazo zibambele amajingijolo omisiwe, oqukethe uhlobo olufanayo lwemibala.
Isikali
Yenza i-decoction ngokucwilisa u-30 kuya ku-60 g wezithelo ezomisiwe ku-1 ilitha lamanzi abandayo. Bilisa bese ubilisa ngobumnene imizuzu eyi-10. Hlunga ngenkathi ukulungiswa kusashisa. Vumela ukupholisa futhi ugcine esiqandisini. Phuza izinkomishi ezifika kweziyisi-6 ngosuku njengoba kudingeka.
Qaphela ukuthi ngokungafani namajikijolo omisiwe, ama-blueberries nama-blueberries izindleko ube nesenzo i-laxative uma isetshenziswe ngobuningi.
Cassis (ijusi noma amajikijolo amasha). Amajikijolo ama-Blackcurrant aqukethe ama-tannins kanye ne-pigment eluhlaza okwesibhakabhaka emnyama kakhulu. Ukuba khona kwalezi zinto kungachaza ukusetshenziswa kwejusi ye-blackcurrant ekwelapheni, njengokwelapha isifo sohudo.33.
Isikali
Thatha ingilazi yejusi ye-blackcurrant ngesidlo ngasinye noma udle amajikijolo amasha.
IHydraste du Canada (I-Hydrastis canadensis). Izimpande nama-rhizomes we-goldenseal ngokuvamile asetshenziselwa ukwelapha isifo sohudo esithathelwanayo. Lokhu cishe kuchazwa okuqukethwe kwayo ku-berberine, into enezinto ezilwa namagciwane ukusebenza kwayo ekwelapheni izifo zamathumbu kuboniswe ezifundweni zomtholampilo kubantu nasezifundweni zezilwane.20, I-21. Nokho, lezi zivivinyo bezingalawulwa kahle ngaso sonke isikhathi.
Isikali
Bheka ishidi lethu le-Goldenseal ukuze wazi umthamo walo.
Izinkomba ze-Cons
Abesifazane abakhulelwe nabancelisayo.
i-naturopathy. Ngokusho kwe-American naturopath JE Pizzorno, kungase kuthakazelise ukuthola izici ezenza umuntu atholakale kalula nesifo sohudo esithathelwanayo.23. Ngokusho kwakhe, abantu abanokugaya kanzima, ngenxa yokuntuleka kwe-asidi esiswini noma inani elanele lama-enzyme okugaya, basengozini enkulu. Kulezi zimo, ukuthatha i-hydrochloric acid kanye nezithako ze-enzyme yokugaya kungase kube nenzuzo, uthi. Lolu hlobo lwenqubo kumele lwenziwe ngaphansi kweso lodokotela wemvelo oqeqeshwe ngokufanelekile. Bheka ishidi lethu leNaturopathy.
I-Chinese Pharmacopoeia. Amalungiselelo e-Bao Ji Wan (Po Chai) asetshenziswa Emithi Yendabuko YamaShayina ekwelapheni isifo sohudo.
Amanye amakhambi alula
Itiye le-chamomile yesiJalimane (I-Matricaria recutita). Yenza ukumnika nge-1 tbsp. (= ithebula) (3 g) yezimbali ze-chamomile zaseJalimane ezomisiwe ku-150 ml wamanzi abilayo imizuzu emi-5 ukuya kweyi-10. Phuza izikhathi ezi-3 kuya kwezi-4 ngosuku. Ukumnika ujinja (Zingiber isikhulu). I-ginger ingathathwa njenge-infusion, ngokuphuza izinkomishi ezimbili kuya kwezi-2 ngosuku. Gcoba u-4 g kuya ku-0,5 g wejinja eyimpuphu noma cishe u-1 g wejinja egayiwe ku-5 ml wamanzi abilayo imizuzu emihlanu kuya kweyi-150. Itiye (I-Camellia simensis). Ngokusho kokusetshenziswa kwendabuko, ama-tannins etiye anomphumela wokulwa nesifo sohudo. Sincoma izinkomishi zetiye eziyisi-6 kuye kweziyisi-8 ngosuku. Nokho, phawula ukuthi itiye liyi-diuretic futhi line-caffeine, ebizwa nangokuthi i-theine. Akunconyelwe izingane kanye nabesifazane abakhulelwe noma abancelisa ibele. |